Anyone can have a six-pack. Why not? Think about it…. At the end of the day, it’s just a matter of fat loss. Men have to get below 10% body fat. Women under ~17% (use my online body fat % calculator here to get yours). We all lose 1lb of fat for every 3500...
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Do you remember the awesome pics sent to me by a guy called Stuart Riches a few years ago? At 39 he got shredded from a starting position over 20% body fat. Well he sent some new pics...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I always enjoy receiving positive feedback from my readers. It makes me want to do more more work. Great work. Helpful work. Positive work. Life-changing work. One of the latest...
In my most recent blog post on Monday, I told you how to get rid of stubborn belly fat. Here is a guy who took my advice a number of months ago and put it into practice. And like everyone else who does so, he succeeded! He is Dany, who lives in Boston, Massachusetts....
You know you can build muscle at any age, right? And if guys in their 50’s and women in their 40’s are getting muscular and ripped and you’re not, you have to ask yourself, “Why aren’t I?” You have no excuse. Ok, actually, you do...
You’re about to see yet another example of the power of free THT training. And please note that what you are seeing is a difference of just 6 weeks! This MuscleHack reader, Serge Ouellette, had been training 6 years up until the day he found THT (see his before...
Let’s hear it for the girls! The girls of MuscleHack that is. I decided to put together a post detailing some of the women who have taken my training and dietary advice and made radical changes in their bodies (and lives). It has been my pleasure to help these...
You can have a six-pack. You hear me? And it ain’t that difficult to achieve once you know what you are doing. And how about getting there while minimizing hunger? Wouldn’t that be great? And what if you didn’t need to do any cardio? I like that. I...
You know the term “Skinny-Fat”? It’s basically when someone who has a predominantly “ectomorphic” body type (skinny, not much muscle) has accumulated fat in all the wrong places. People like this tend to store fat on the midsection and...
If you’re a guy and have never obtained the six-pack you always wanted, prepare to be embarrassed by a girl. If you’re female, you’re about to be inspired by this woman. She says of her journey to a six-pack with Total Six Pack Abs, “[I call...
Wanna see what happens when even a guy with CURSED genetics gets THT and does it to a T? He gains! He gains like on no other program. Quick definition: An ectomorph is someone who is naturally very skinny and finds it VERY hard to gain any muscle whatsoever. If THT...
