Total-Six-Pack-AbsIn my most recent blog post on Monday, I told you how to get rid of stubborn belly fat.

Here is a guy who took my advice a number of months ago and put it into practice.

And like everyone else who does so, he succeeded!

He is Dany, who lives in Boston, Massachusetts. You can him on Facebook here under Dany CK.


Dany emailed me recently to tell me about his fat loss journey. Check this out…


“Hi Mark, Hope all is well. I wanted to write and thank you for helping me get the abs I have wanted for years.

As of this morning, I am at 6% body fat and my six pack abs are showing clearly. Could not have done it without TSPA [Total Six Pack Abs] and your guidance!

I am taking this week off from the gym and starting a slow bulk next Monday. I will follow your advice and go 200-300 calories over my maintenance calorie level.

Please feel free to call on me for testimonials. I cannot tell you how many programs I have tried ($$$$$$$$) to lean out and not even one came close to TSPA.

I am going into my slow bulk knowing that when it is time to lean out again, it will be for a whole lot less time and more effective. Now on to the GLAD diet and THT 🙂  ”


Dany's final body fat reading

Dany’s final body fat reading



TSPAsmallForJnRpageNOTE: You do not stop training THT-style and training your whole body with weights while shredding fat on the TSPA plan. You’ll still be getting stronger in the gym – this never changes.

For more six-pack before and afters, see this page.

I have so much confidence in this product that TSPA comes with a 100% no-quibble money-back guarantee. You get your six-pack or you get your money back.



I said in my last post that science has repeatedly proven that the combination of DIET and WEIGHT TRAINING is THE SINGLE BEST way to lose fat and improve body composition. No insane amount of cardio is required and many of my clients do no cardio at all when cutting.

Science has proven that a combo of diet & weight training is the single best way to lose fat Share on X


WHEN CUTTING, CALORIES ARE KING (but there are other factors)


So to keep it brief, you still train intensely with weights at least 3 times a week.

In addition, you must create a caloric deficit. Starting at 500 Calories below maintenance is always a good rule of thumb.

Keep your carbs moderately low and your protein intake at whatever level you need per day. That’s about 1g per pound of body weight (and this doesn’t change during the cut).

See here for more on how much protein you need, and here for how not to lose muscle while cutting.




  • Start with ~500 Cals below maintenance
  • Within these Calories, keep your protein intake high so as to keep gaining muscle and strength
  • Within these Calories, keep carb intake moderately low (no you don’t need to go ketogenic – it’s not more effective)
  • Within these Calories, keep fat intake moderate
  • Train as normal – growth-style workouts like THT training at least 3 times a week (download THT free below)
  • Give it enough time and you’ll succeed


Just to finish off, here is a pic one of my readers Kerala Drew shared with me this week on Twitter. It represents just 1 week’s progress on TSPA!




If you have any questions about your training, get in touch with me below.

And also add me on social media here…

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Everything you need to start packing on muscle fast is taken care of in my powerful and FREE THT training.

Whether you need to know how many sets to do, how often to train a body, the best exercises to use, it’s all covered here!

You can download the full and free THT training program right now and start packing on mass like these guys did. You don’t have to go to your email to confirm anything. Once you click the button, you’ll be taken straight to the download page 😀 I operate a ‘Strictly Zero Spam‘ policy.


Train With Intensity!


You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)