Wanna see what happens when even a guy with CURSED genetics gets THT and does it to a T? He gains! He gains like on no other program.
Quick definition: An ectomorph is someone who is naturally very skinny and finds it VERY hard to gain any muscle whatsoever.
If THT can do this for an ectomorph, what can it do for you?
Dave Arnold is 33 years old from Delaware in the US. This is his facebook profile.
Dave got in touch with me and said:
I just wanted to let you know that I’ve learned a lot from you that has helped me get closer to my goals.
I started THT almost a year ago. I followed it 100%, every set to failure resting the prescribed amounts between sets.
The attached pics are 6 weeks apart. I’m a lot stronger. I’d say my BF% is 10-11% now [down from 15.5%]
Thank you for sharing your knowledge. Applying the principles in your free book is what got me going in the right direction.
These gains are not unusual for guys (and girls) starting to learn how to train correctly once and for all. See here for more incredible THT gains.
Why? Because, like any physiological process, building muscle is a science. All the varying and interdependent principles that lead to growth are what comprise THT training.
Stop groping around in the dark looking for a good routine. The only one you need is right here!
Like one Muscle Hacker said,
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
Train With Intensity!
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)