Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

This is one of the nicest-looking six-packs I’ve seen. It’s one of those “cover model” type six-packs.

This was sent to me from Liam Crawley. He’s a 29 yr old guy from Wakefield, UK.

One of the things Liam confirms here that sets my Total Six Pack Abs system apart from other shredding programs is that you can reach your goal without feeling as hungry as you do on those other plans.

By using the the best macro ratios, your body will happily give up its fat stores for energy use. Remember, the whole reason you feel hunger at all is because your body would prefer to use incoming food for energy than have to tap into its fat reserves. That doesn’t happen with TSPA as we learn how to control the hormones inside our bodies that control this process.

I always like to give contact details to help prove my testimonials are 100% legit (unlike some others). You can get Liam here:

First, here’s his before and after pic. Nice!

LiamBeforeAfter

Liam said to me,

“Hi Mark, I thought I’d send you an update and a thanks once again for helping get where I want to be. This is my before and after, roughly 12 weeks apart. I was 99kg before and 90kg after. (218lbs to 198lbs).

About 4 weeks prior to the after picture I ruptured a tendon in my finger so was restricted to single arm exercises and legs!

I’d say I was strict enough on the diet for 90% of the time, the 10% being a little cheat meal or some drinks.

peanut-butterInevitably there were times when I was hungry but these were few and far between and I found myself having to look for extra calories to consume just to meet my macros, and because I could (peanut butter!!).

For 3 weeks prior to the end picture I did 1 x “Fat Flush” [1 x advanced fat loss nutritional technique revealed in the book] per week too and these worked wonders.

I’ve followed free THT training for a while now and can’t imagine I’ll change to a different plan again, alternating between 3 and 5 days works well to keep everything fresh.”


 

Click here to see how this English guy got a cover model 6-pack in 12 wks Share on X

 

NOTE: If you don’t know what Liam is referring to when he says he alternates between the 3-day and 5-day THT training plans, I wrote a post on this just a few days ago – see it here. It will tell you how to switch up your 10-week training cycles on free THT training.

Liam could have reached his goal quicker than 12 weeks without all the drinks and extra cheat meals (although TSPA does plan and allow for you to be more relaxed with your diet at the weekends).

You can see more of my six-pack testimonials here.

Do you know how to get ripped like this? And would you like to do it without feeling as hungry as you would on other fat-loss plans?

  • Do you know how many calories to eat?
  • How much protein, carbs and fat is optimal?
  • How to train?
  • How to make sure that you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Liam used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Do I Need To Go Into Ketosis To Lose Fat Faster?

This is an important post for your fat loss success. Will going into ketosis produce better results than a regular low carb diet? Controlling your carbohydrate intake, eating fat, and getting your daily target of protein is THE optimal route for fat loss, and has been...

How To Remove Stubborn Areas Of Body Fat

Stubborn fat on our body exists because the fat there is released more slowly than other areas. But there are 3 things you can do to remove it. Click here

Big Fat Lies! Is Saturated Fat Bad For You?

Is dietary fat, especially saturated fat, bad for you?

How Did This Aussie Lad Bag Himself A Six-Pack? (With Pics)

Is Total Six Pack Abs only for bodybuilders? That's a question I get asked all to often by people interested in starting the program. The answer is that Total Six Pack Abs is for everyone! If you're a pro bodybuilder, it'll work for you. If you've never trained before...

Ask Mark: Are Electronic Scales Accurate For Measuring Weight & Body Fat?

  * 3 X MUSCLE GAINS   * SIZE GAINS IN 2 WKS   * 100% FREE 🙂   CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Can I use a set of electronic scales to measure my weight and body...

The Non-Supplement Supplement That Will Increase Your Bench

It turns out the CHEAPEST supplement on the market may significantly increase your bench! In fact, it's not really a bodybuilding supplement since almost everyone in the developed world has already got some in their cupboard! A study [1] concluded... "Participants...

The Best Bodybuilding Supplements That Work To Build Muscle & Burn Fat

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan If you want to know what supplements actually work (and which ones I take), pay close attention to this strictly no B.S. article. If you want all the help you can get to build...

Ask Mark: Can I do 1 more set?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, I'm doing the 3-day per week full-body THT routine, is it OK if I add 1 more set for certain body parts? So that would be 3 sets to...

No.1 Mistake People Make On The MANS Diet

I've received some amazing success stories by email from people who have adopted the MANS diet. There is one question that keeps popping up though, "Am I eating enough?" If you have to ask, you probably aren't. I understand it's hard shifting from a dependence on...

A Legal Anabolic Testosterone Booster You Already Have At Home

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Would you like a very potent and legal anabolic hormone booster with no harmful side effects? More...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)