Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

This is one of the nicest-looking six-packs I’ve seen. It’s one of those “cover model” type six-packs.

This was sent to me from Liam Crawley. He’s a 29 yr old guy from Wakefield, UK.

One of the things Liam confirms here that sets my Total Six Pack Abs system apart from other shredding programs is that you can reach your goal without feeling as hungry as you do on those other plans.

By using the the best macro ratios, your body will happily give up its fat stores for energy use. Remember, the whole reason you feel hunger at all is because your body would prefer to use incoming food for energy than have to tap into its fat reserves. That doesn’t happen with TSPA as we learn how to control the hormones inside our bodies that control this process.

I always like to give contact details to help prove my testimonials are 100% legit (unlike some others). You can get Liam here:

First, here’s his before and after pic. Nice!

LiamBeforeAfter

Liam said to me,

“Hi Mark, I thought I’d send you an update and a thanks once again for helping get where I want to be. This is my before and after, roughly 12 weeks apart. I was 99kg before and 90kg after. (218lbs to 198lbs).

About 4 weeks prior to the after picture I ruptured a tendon in my finger so was restricted to single arm exercises and legs!

I’d say I was strict enough on the diet for 90% of the time, the 10% being a little cheat meal or some drinks.

peanut-butterInevitably there were times when I was hungry but these were few and far between and I found myself having to look for extra calories to consume just to meet my macros, and because I could (peanut butter!!).

For 3 weeks prior to the end picture I did 1 x “Fat Flush” [1 x advanced fat loss nutritional technique revealed in the book] per week too and these worked wonders.

I’ve followed free THT training for a while now and can’t imagine I’ll change to a different plan again, alternating between 3 and 5 days works well to keep everything fresh.”


 

Click here to see how this English guy got a cover model 6-pack in 12 wks Click To Tweet

 

NOTE: If you don’t know what Liam is referring to when he says he alternates between the 3-day and 5-day THT training plans, I wrote a post on this just a few days ago – see it here. It will tell you how to switch up your 10-week training cycles on free THT training.

Liam could have reached his goal quicker than 12 weeks without all the drinks and extra cheat meals (although TSPA does plan and allow for you to be more relaxed with your diet at the weekends).

You can see more of my six-pack testimonials here.

Do you know how to get ripped like this? And would you like to do it without feeling as hungry as you would on other fat-loss plans?

  • Do you know how many calories to eat?
  • How much protein, carbs and fat is optimal?
  • How to train?
  • How to make sure that you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Liam used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

What My Mother Said To Me!

When you were a teenager, do you remember thinking, "I can't wait to be an adult so my mother won't be able to try and tell me what to do"? I remember. But then you grow up and realize...IT NEVER ENDS lol. Fact is, you'll always be a kid in her eyes and she's always...

How To Live A Life Without Limits

The word 'LIMITATION' is so repulsive to me. The idea that I CAN'T do something, or that there's only so much I can experience is too horrible to contemplate. Holding the opposite attitude will change your life, and I can prove it. Einstein said the following and is...

Eat your Eggs!

The important difference between commercial and free-range eggs. “Commercial eggs come from sick chickens”

10 Reasons You Didn’t Build Muscle In 2015…and what to do in 2016

If your muscle-building efforts didn't yield results in 2015, I have the answers for you. There's a reason for everything in this world. And lack of bodybuilding progress can also be explained...so read this post to ensure 2016 is the year you finally succeed and get...

8 Things Buff Guys DON’T Do…

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Sometimes the difference between you and the guys/girls that already have the body you desire is just 1 or 2 factors. But they are putting them...

6 Ways Science Says Men Can Be More Attractive To Women

Men, if you want to be more attractive to the opposite sex, you should read this post. There have been many studies designed to find out what women find sexy in a man. I've looked at a few and put down the top 6 options with some commentary (don't ask for study...

How To Do Decline Dumbbell Bench Press For a Big Chest

The single most effect chest exercise is... The Decline Dumbbell Bench Press. That's according to a study I talked about in 2014 (along with the best exercises for every body part). You can read all about it here - The Top 12 Exercises. It simply recruits more muscle...

Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs

This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys...

6 “Outside The Gym” Muscle Gains Strategies

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Implement these 6 tips for at least 4 weeks and I bet you'll see better muscle gains! You see, muscle growth is only...

The Muscle Hacker’s Creed

Imagine reading something that would give you more ENTHUSIASM and ENERGY for your training than any pre-workout supplement on the market! One of  the very early versions of the THT book included a motivational section that you were to read before each workout. Since...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)