Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen carefully. Getting ripped is harder for women than it is for men. That’s just a fact. So guys…when you see a female get ripped, especially after pregnancy, you know you have no excuse whatsoever.

You CAN get shredded. You CAN have a permanent six-pack. And it’s not that hard…once you know how (and it’s pretty awesome if I don’t say so myself).

Just like when MuscleHack fan Davina Friese got a six-pack at 41 after 4 children (see her post & pics here) I got a message recently through my Instagram from Stephanie Robinson showing me her before and afters.

Total Six Pack AbsThe strategy both these ladies used is my fat-shredding system Total Six Pack Abs (which comes with a 8-week full money-back guarantee – get ripped or get refunded).

Stephanie is 35. This is her facebook profile, and this is her Instagram.

Stephanie said…


 

“My name is Stephanie. I’m 35 and I am a mom of 2 in North Carolina. Decided to do “Total Six Pack Abs – Bodyfat Furnace” when I saw how well it worked for my husband.

I told him if he showed me how to do the exercises (which I was unfamiliar with since I typically did cardio) I would do it!

I’ve lost inches and never looked this good in my entire life!

I can throw on a bikini any time of year and feel good about it.

I am not a female bodybuilder – I honestly just wanted to look good!

As you can see I’m not huge yet all I do is lift!!!

Because of how well your program has worked I may even change career paths and help others get fit!

Thanks Mark for what you’re doing!”


Click here to see how to get ripped after pregnancy Share on X

 

And here’s some more recent feedback I’ve received from M-Hackers via my facebook and instagram accounts…

Ryan McLaughlin

Ryan McLaughlin

Ryan got ripped…and has kindly recommended me for a knighthood 😀

Gareth Jones

Gareth Jones

Gareth is down 6.6lbs (3kg) of pure fat and highly recommends you get on this!


 

 

Like I state clearly (with the science to back it up) in this article [lose belly fat by lifting weights] – the best way to get ripped is with the right diet (cals and macro ratios) coupled with weight training. Cardio can play a small supplementary role – or no role at all (I personally don’t do any).

And for the ladies reading this – no you won’t get bulky lifting weights. Women just don’t get bulky naturally. When you see a big/muscular lady on the net, you can rest assured there’s major anabolic drug use going on there.

See here for more testimonials from female Muscle Hackers all over the world.

As I stated above, there’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


TheCover164TopPostsIf you don’t need to focus on fat loss right now, and just want to make serious muscle gains, download my FREE THT training package.

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

How To Build Muscular Pecs Like A Cartoon Superhero!

If you want to develop huge, beefy pecs like a cartoon superhero, read and watch the following. Previously I’ve said that in order to maximize growth stimulation for any muscle you must do the following: Work along the path of that muscle’s function Have resistance at...

THT Training Quick Start Guide

I know you want to gain as much muscle as possible, as quickly as possible. It just so happens that Targeted Hypertrophy Training (THT) is the way to do it (clue is in the name 😉  ) So to get you training properly as quickly as possible, I've put together this Quick...

“I Was Shocked! I Had Become My Own Success Story!”

After just 10 weeks, this 25yr old English guy looked in the mirror and said, "I was looking at myself and even I WAS SHOCKED! I had become my own success story" He's Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his facebook profile....

Total Six Pack Abs 2.1 Released! Download Now

Total Six Pack Abs 2.1 is hot off the press right now! This is the best, most effective version yet! But this post is not simply to make you aware of the update; I'm letting you know that I'm offering a pretty MASSIVE DISCOUNT to celebrate the new edition! How much?...

What Is A Fat Flush For Weight Loss?

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: What the heck is a "Fat Flush?" ANSWER... If you seen the latest before & after...

The Path of Least Resistance is the Path of Pain

Remember this statement for the rest of your life, it'll serve you well: "The Path of Least Resistance is the Path of Pain" What does it mean and how will it help you? It's simple. After 30 yrs of life experience I have come to the conclusion that it's an unbreakable...

THIS EXERCISE WILL NARROW YOUR WAIST

While you cannot “spot-reduce” fat on your midsection, you can tighten or narrow your waist – belly button to spine (front-to-back). Do this exercise…

The Ultimate Low Carb Pizza Recipe

This is simply one of the best, if not the best, low-carb pizza recipes I have ever seen. But it's not mine! I saw it on a new low-carb blog owned by nutritionist Emily Maguire called Low Carb Genesis. You can also follow Emily on twitter here @lowcarbiskey. Emily has...

Creatine Cycling

One of the big issues when it comes to maximizing the efficacy of creatine is creatine cycling. 95% of our creatine stores are contained in skeletal muscle. It’s used in the production of energy. Supplementing with creatine increases the availability of creatine...

There’s An Opportunity To Build Muscle Every 2 Minutes!

Hi guys! Yeah, yeah, I know – it’s been a while. I’ve been busy with a BIG update of Total Six Pack Abs – it’s about to be bigger, better and MORE EFFECTIVE than ever! Good thing since summer is just around the corner! 😀 Ok, today I want to talk about something...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)