Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen carefully. Getting ripped is harder for women than it is for men. That’s just a fact. So guys…when you see a female get ripped, especially after pregnancy, you know you have no excuse whatsoever.

You CAN get shredded. You CAN have a permanent six-pack. And it’s not that hard…once you know how (and it’s pretty awesome if I don’t say so myself).

Just like when MuscleHack fan Davina Friese got a six-pack at 41 after 4 children (see her post & pics here) I got a message recently through my Instagram from Stephanie Robinson showing me her before and afters.

Total Six Pack AbsThe strategy both these ladies used is my fat-shredding system Total Six Pack Abs (which comes with a 8-week full money-back guarantee – get ripped or get refunded).

Stephanie is 35. This is her facebook profile, and this is her Instagram.

Stephanie said…


 

“My name is Stephanie. I’m 35 and I am a mom of 2 in North Carolina. Decided to do “Total Six Pack Abs – Bodyfat Furnace” when I saw how well it worked for my husband.

I told him if he showed me how to do the exercises (which I was unfamiliar with since I typically did cardio) I would do it!

I’ve lost inches and never looked this good in my entire life!

I can throw on a bikini any time of year and feel good about it.

I am not a female bodybuilder – I honestly just wanted to look good!

As you can see I’m not huge yet all I do is lift!!!

Because of how well your program has worked I may even change career paths and help others get fit!

Thanks Mark for what you’re doing!”


Click here to see how to get ripped after pregnancy Click To Tweet

 

And here’s some more recent feedback I’ve received from M-Hackers via my facebook and instagram accounts…

Ryan McLaughlin

Ryan McLaughlin

Ryan got ripped…and has kindly recommended me for a knighthood 😀

Gareth Jones

Gareth Jones

Gareth is down 6.6lbs (3kg) of pure fat and highly recommends you get on this!


 

 

Like I state clearly (with the science to back it up) in this article [lose belly fat by lifting weights] – the best way to get ripped is with the right diet (cals and macro ratios) coupled with weight training. Cardio can play a small supplementary role – or no role at all (I personally don’t do any).

And for the ladies reading this – no you won’t get bulky lifting weights. Women just don’t get bulky naturally. When you see a big/muscular lady on the net, you can rest assured there’s major anabolic drug use going on there.

See here for more testimonials from female Muscle Hackers all over the world.

As I stated above, there’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


TheCover164TopPostsIf you don’t need to focus on fat loss right now, and just want to make serious muscle gains, download my FREE THT training package.

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

How to Burn an Extra 300 Calories a Day Without Lifting a Finger

A debate has been raging for decades (but especially over the last 10-15 years since the Atkins diet gained worldwide popularity) about whether or not a low-carb diet has a "metabolic advantage" over other nutritional strategies. A number of years ago I interviewed...

How Many Reps To Build Muscle?

How many reps are optimal for promoting muscle growth? It's a question that is asked all the time. And there's also much confusion over the issue. However, it CAN be answered. While there is no magic number of reps, we can be sure that there is at least a RANGE within...

How To Do Upright Rows With Optimized Form

Upright Rows: An easy exercise to get completely wrong! You really have to watch your form here. In THT training I recommend hitting the traps with a couple of ‘direct stimulation’ sets. This is because the traps come into play so much with your shoulder and back days...

The Muscle Hacker Interviews IFBB Pro Jeff Willet!

I recently had the unique privilege of interviewing one of my idols - IFBB Pro Bodybuilder Jeff Willet. I first became an admirer when I read some interviews with him a few years ago. His philosophy was refreshingly simple - NO gimmicks and best of all, he attained...

Lying Cable Curls For Bigger Biceps

Do you know that the most effective bicep exercise is? Well, fairly scientific findings revealed that it's actually the concentration curl (Arnold style- see here). Having said that, they didn't test cable preacher curls, which are my all-time favorite. One issue many...

How I Got My Traps To Start Growing Again

If your traps aren't where you want them to be, I'll tell you how to get them growing again. Recently a reader commented on one of my videos that my traps had come along in recent times. He was right! Traps have always been a stubborn body part for me. But over the...

Barbell Bicep Curls

Everybody wants BIG and defined biceps. However, when it comes to training them, some people get it terribly wrong. This article will set you straight as far as Bicep Curls are concerned. Watch the video first then read the instructions below. How To Do Barbell Bicep...

What Is Creatine & How Does It Work?

Do you want to know the REAL scoop on creatine? Does it work? Will it make you big? Is it safe? Most importantly? How the hell does it actually work? What does it actually do? If you want to know, READ THIS ARTICLE. Not only will you be clued in, but you'll be able to...

Creatine Facts! What Is The Best Creatine?

Ok, time for Mark to say, "I told you so". Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet! Every few months a supplement company comes out with new product that's "better than creatine". Everyone...

10 Ways To Beat Hunger Cravings When Dieting

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Guys, take it from someone who has cutting down to an exact science, you can really minimize hunger...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)