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* 3 X MUSCLE GAINS

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(or click here for real before and after pics and more workout details)

Listen carefully. Getting ripped is harder for women than it is for men. That’s just a fact. So guys…when you see a female get ripped, especially after pregnancy, you know you have no excuse whatsoever.

You CAN get shredded. You CAN have a permanent six-pack. And it’s not that hard…once you know how (and it’s pretty awesome if I don’t say so myself).

Just like when MuscleHack fan Davina Friese got a six-pack at 41 after 4 children (see her post & pics here) I got a message recently through my Instagram from Stephanie Robinson showing me her before and afters.

Total Six Pack AbsThe strategy both these ladies used is my fat-shredding system Total Six Pack Abs (which comes with a 8-week full money-back guarantee – get ripped or get refunded).

Stephanie is 35. This is her facebook profile, and this is her Instagram.

Stephanie said…


 

“My name is Stephanie. I’m 35 and I am a mom of 2 in North Carolina. Decided to do “Total Six Pack Abs – Bodyfat Furnace” when I saw how well it worked for my husband.

I told him if he showed me how to do the exercises (which I was unfamiliar with since I typically did cardio) I would do it!

I’ve lost inches and never looked this good in my entire life!

I can throw on a bikini any time of year and feel good about it.

I am not a female bodybuilder – I honestly just wanted to look good!

As you can see I’m not huge yet all I do is lift!!!

Because of how well your program has worked I may even change career paths and help others get fit!

Thanks Mark for what you’re doing!”


Click here to see how to get ripped after pregnancy Click To Tweet

 

And here’s some more recent feedback I’ve received from M-Hackers via my facebook and instagram accounts…

Ryan McLaughlin

Ryan McLaughlin

Ryan got ripped…and has kindly recommended me for a knighthood 😀

Gareth Jones

Gareth Jones

Gareth is down 6.6lbs (3kg) of pure fat and highly recommends you get on this!


 

 

Like I state clearly (with the science to back it up) in this article [lose belly fat by lifting weights] – the best way to get ripped is with the right diet (cals and macro ratios) coupled with weight training. Cardio can play a small supplementary role – or no role at all (I personally don’t do any).

And for the ladies reading this – no you won’t get bulky lifting weights. Women just don’t get bulky naturally. When you see a big/muscular lady on the net, you can rest assured there’s major anabolic drug use going on there.

See here for more testimonials from female Muscle Hackers all over the world.

As I stated above, there’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


TheCover164TopPostsIf you don’t need to focus on fat loss right now, and just want to make serious muscle gains, download my FREE THT training package.

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

How To Build Muscular Pecs Like A Cartoon Superhero!

If you want to develop huge, beefy pecs like a cartoon superhero, read and watch the following. Previously I’ve said that in order to maximize growth stimulation for any muscle you must do the following: Work along the path of that muscle’s function Have resistance at...

“They’re All Mad!”-Anthony Colpo on Diet Doctors (+ Free Diet ebook!)

recommend a low carb diet as the best way to strip fat and build muscle… Over the last four decades, researchers have repeatedly tested the Metabolic Advantage theory in the most tightly controlled manner possible.. Free Fat-Loss ebook.

Saturated Fat: Not Guilty As Charged!

Afraid of saturated fat? Think it's going to kill you? The lipid hypothesis is wrong. Dead wrong. In fact, not only is it wrong, but your gains as a bodybuilder are being hampered by eliminating foods containing saturated fat and cholesterol - more on this later. Two...

Do Myostatin Inhibitors Work? (With Muscular Dog)

You're going to see some weird and wonderful things in this article! Some animals (including people) have the ability to develop a freakishly large musculature in a much shorter period of time than the rest of us. In my last article about bodybuilding genetics I said...

8 Ways To Increase Testosterone Levels Naturally

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's free 🙂 JUST CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan If I could show you how to increase...

Reps And Sets

Reps and Sets for training. If you’re training for size, toning, strength, bodybuilding in general, or are just confused about reps & sets in the gym, read this

The Hormone Theory of Muscle Growth Sucks & Isolation Exercises Rule

If you listened to the very first MuscleHack Podcast, you will remember that I said that the whole business of building muscle is about one thing... Recruiting and stimulating the maximum number of muscle fibers possible. With this in mind, it can be confidently...

Cutting Starter Pack (12 Items For Fat Loss)

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You'll find this really useful! I decided to put together a list of all the little things I buy when I'm starting a cut. These items are...

Protein Pancake Recipe

Hot on the heels of publishing the new, simplified, and improved GLAD diet, I give you....The GLAD Protein Pancake! It's: High in protein Healthy - there's virtually no sugar Real quick and easy to make. This batch delivers 32g of protein, and there's no protein...

Quick High Protein Muscle Recipe – Proats!

I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it's a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep - high-protein oats/porridge. I had...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)