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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen carefully. Getting ripped is harder for women than it is for men. That’s just a fact. So guys…when you see a female get ripped, especially after pregnancy, you know you have no excuse whatsoever.

You CAN get shredded. You CAN have a permanent six-pack. And it’s not that hard…once you know how (and it’s pretty awesome if I don’t say so myself).

Just like when MuscleHack fan Davina Friese got a six-pack at 41 after 4 children (see her post & pics here) I got a message recently through my Instagram from Stephanie Robinson showing me her before and afters.

Total Six Pack AbsThe strategy both these ladies used is my fat-shredding system Total Six Pack Abs (which comes with a 8-week full money-back guarantee – get ripped or get refunded).

Stephanie is 35. This is her facebook profile, and this is her Instagram.

Stephanie said…


 

“My name is Stephanie. I’m 35 and I am a mom of 2 in North Carolina. Decided to do “Total Six Pack Abs – Bodyfat Furnace” when I saw how well it worked for my husband.

I told him if he showed me how to do the exercises (which I was unfamiliar with since I typically did cardio) I would do it!

I’ve lost inches and never looked this good in my entire life!

I can throw on a bikini any time of year and feel good about it.

I am not a female bodybuilder – I honestly just wanted to look good!

As you can see I’m not huge yet all I do is lift!!!

Because of how well your program has worked I may even change career paths and help others get fit!

Thanks Mark for what you’re doing!”


Click here to see how to get ripped after pregnancy Click To Tweet

 

And here’s some more recent feedback I’ve received from M-Hackers via my facebook and instagram accounts…

Ryan McLaughlin

Ryan McLaughlin

Ryan got ripped…and has kindly recommended me for a knighthood 😀

Gareth Jones

Gareth Jones

Gareth is down 6.6lbs (3kg) of pure fat and highly recommends you get on this!


 

 

Like I state clearly (with the science to back it up) in this article [lose belly fat by lifting weights] – the best way to get ripped is with the right diet (cals and macro ratios) coupled with weight training. Cardio can play a small supplementary role – or no role at all (I personally don’t do any).

And for the ladies reading this – no you won’t get bulky lifting weights. Women just don’t get bulky naturally. When you see a big/muscular lady on the net, you can rest assured there’s major anabolic drug use going on there.

See here for more testimonials from female Muscle Hackers all over the world.

As I stated above, there’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


TheCover164TopPostsIf you don’t need to focus on fat loss right now, and just want to make serious muscle gains, download my FREE THT training package.

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Leg Blast Workout Results

Ready for serious leg growth? And I mean leg gains like never before? Alrighty! Below is a list of results from the Leg Blast experiment I ran at the beginning of January 2016. See my original post from December 2015 where I put the call out for "lab rats" to test the...

Happiness Is Something You Choose Ahead Of Time

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What Drew Carey Can Teach You About Fat Loss!

"Damn! What happened to Drew Carey!?" That was my reaction when I opened my RSS reader this morning and clicked on Jimmy Moore's 'Livin La Vida Low Carb' blog. Drew got thin! I don't watch a lot of TV so I haven't seen the guy in a long time. Not only did he lose the...

I’ve Been Forced Offline!

Guys this is a quick post to let you know why there was no new article up yesterday or today. My internet connection has been cut - quite literally! Let me explain. I got the front door of my house replaced early yesterday (Tuesday). The phone line comes in along the...

How To Do Close Grip Pulldowns

In my last article, I detailed how to do Pulldowns - a compound movement for the lats. Now, Close Grip Pulldowns will also feature in the new THT program. What Are Close Grip Pulldowns? Close Grip Pulldowns are a compound exercise that will work the: Lats Biceps Check...

6 Ways Science Says Men Can Be More Attractive To Women

Men, if you want to be more attractive to the opposite sex, you should read this post. There have been many studies designed to find out what women find sexy in a man. I've looked at a few and put down the top 6 options with some commentary (don't ask for study...

And The Winner Is…..Low Carb

I wanted to share this little video with you. I believe it's from 2008 when the results of a study on 3 diets had just been published. The diets were: Low Carb Low Fat Mediterranean The clip is from Good Morning America (I think). I'm not offering this clip as proof...

How To Deadlift Properly

The Deadlift is a compound exercise primarily for the lower back. They also work the: quads hamstrings gluts traps forearms However, there is a high-risk of injury with the deadlift due to the nature of the movement and the amount of weight involved. It is therefore...

Total Six Pack Abs Video

Check out this video I made for Total Six Pack Abs. You only get 30 seconds for free with video-making site animoto.com. So I couldn't use all testimonials or write all that I wanted to in the clip. I think it looks pretty cool, though. What do you think? Check it...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)