lisandra-benitezIf you’re a guy and have never obtained the six-pack you always wanted, prepare to be embarrassed by a girl.

If you’re female, you’re about to be inspired by this woman.

She says of her journey to a six-pack with Total Six Pack Abs, “[I call it] the “Lisa Revamping Process“. I LOVE THE RESULTS! It’s an addiction”.

While Lisandra was certainly not out of shape before TSPA, she needed the program to bring it all to the fore.

Let’s hear what she has to say…


“Hello Mark!

Thanks for sharing your knowledge and method with the rest of us, it has changed my way of life to a better and hotter than hell one 😀

My name is Lisandra Benítez. 35 years old woman. Ex athlete. Single. No kids. Puerto Rican. Somewhat curvy. Small package full of energy. Always in need of a 36 hours day. Full time job. About to finish a master’s degree. Beach babe. Salsa dancer. Highly social gal. GIS specialist. High-strung nature. Constantly in motion.

I was at a crossroads. I needed a new challenge because my agenda wasn’t full enough (full of sarcasm here). I discovered TSPA by way of a friend who has been doing ALL the “muscle hacker programs” at different periods of time.

As an athlete, the goal of my training was not to gain muscle or definition. In the disciplines I participated in (halterofilia, track and field, and court volley ball) I needed speed, cardio-vascular resistance, strength, and flexibility. Muscle growth was just a side-effect of the process and muscle definition a byproduct of the training sessions.

It was not, by any means, the focus of the terribly long sessions of training.

Ex-athlete Lisandra Before. In good shape, but...

Ex-athlete Lisandra Before. In good shape, but…

But Total Six Pack Abs has brought it ALL to the surface.

I call the TSPA results: The Lisa Revamping Process or The Awakening Process. I LOVE THE RESULTS!!! It’s an addiction I love to crave.”

Lisandra after TSPA. Ripped. More muscle. A revamping at 35 yrs old

Lisandra after TSPA. Ripped. More muscular. A revamping at 35 yrs old

Thank you, Mark”


Here’s a fact: It’s easier for us guys to build muscle and lose fat than it is for women. When a female gets a six-pack, you just HAVE to respect the obvious dedication.

Here’s something that gets on my nerves: I hear guys in their late 20’s sometimes complain that it’s too late for them to get the body they want!

“I don’t have the energy any more” “My metabolism is slower now”. All types of rubbish excuses. At 33 yrs old myself now, I’m not sure if I’d rather slap them or strangle them.

You can lose fat and you can build muscle. If you keep doing both, you’ll end up muscular and ripped.

Take a leaf out of Lisandra’s book. A 35 yr old woman sporting a six-pack.

There’s 2 things required to succeed here…

(1) A “made up” mind i.e. you’ve mentally committed to getting ripped – no turning back.

(2) The best and fastest strategy to get you there.

justipadIf you have no.1, I have no. 2 – Total Six Pack Abs. What are you waiting for? Why put it off any longer?

If you’re female, take inspiration from Lisandra and other female Muscle Hackers that it can be done.

If you’re male, remind yourself that if these women can do it, it’s actually easier for you to do it.

For more inspiration, other female Muscle Hackers include Myra Marshall, Brandi McAtee, and Lisa Hauliska.

If you don’t want to get ripped right now and just want to focus on packing on new muscle like these guys did, download the free THT training here and get started today…

Stay Motivated!


P.S. Don’t forget to like MuscleHack on facebook and twitter for tips every day 🙂

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)