Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

One of my Instagram followers got in touch with me a few days ago…dude is ripped! He’s looking good!

eternalphysiqueHe is @eternalphysique on Insta. One of my programs got him there. I’ll keep this brief. He said…

“Ok finally! I’ve been dieting for a long time and went from being pretty fat to healthy but not ripped!

I wanted to finally get to the elusive 10% body fat. Almost every week i would go to Marks page and look at the “how long to get a six pack calculator” post, then I’d look down at my chubby stomach and keep dieting.

Finally after having surgery in April I decided to get on track and follow Total Six Pack Abs down to the T, I got super serious and followed it like my life depended on it!

That leaned me out pretty damn quick and finally hit 10% body fat!”


 

Pretty cool, eh? Want to see more before and after pics? Click here for many more pics from men and women.

If you’ve any questions about this shredding program, there’s a FAQ section near the bottom of this page, or you can ask me anything about it below…

Mark McManus.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

That’s All, Folks

And now for a post I've been putting off and hoping might not come. Recently I've been given the opportunity to do something else with my life. I've decided to take this opportunity. I apologize in advance to anyone who really loves this site and has followed it for...

Creatine Facts! What Is The Best Creatine?

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Mike Mentzer Underground Seminar (full)

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan When you have an hour or so to relax, I highly recommend you watch this Underground Seminar by the late Mike Mentzer. One of my favourite parts...

Why you should never hate anyone

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What Happens To Your Muscles After 8hrs Sleep

5 star reviews! Get THT Training Totally Free below or buy on Amazon 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Optimal Sleep = Optimal Gains You probably aren't getting the best gains possible if you aren't getting enough sleep. Read this post -...

Kneeling Cable Crunches / Cable Rope Crunches

If ever there was an exercise where the saying, "feel the muscle, not the weight" rang true, it's this one. You can get SO much out of this exercise if it's performed in the manner prescribed here. Not least of which is rock-hard abs from top to bottom. There are some...

Mark’s Update Pics

I wanted to give you guys some update pics. My training has been going fantastically well for a couple of months now. 🙂 After a period of about 6 months away from my own home equipment, I'm now back doing my own "underground" garage-style THT training again... and...

5 Things That Really Grind My Gears

“You know what really grinds my gears?” I got the idea for this article while watching Family Guy recently. 🙂 So now it’s my turn to vent on things that grind my gears in the world of fitness, bodybuilding, fat loss, and nutrition. Here we go... 1) Stability Balls....

The MuscleHack Philosophy

What is MuscleHack all about? How can I help you achieve your goals? This post will detail the MuscleHack philosophy on attaining the body of your dreams. There are 3 main areas that need to be addressed for optimal bodybuilding results: A bodybuilding workout plan...

Dehydration Causes Major Strength Decreases!

Just a small amount of dehydration will adversely affect your strength. Lower strength = submaximal workout performance You could literally be losing weeks, if not months, of potential gains by not adequately hydrating yourself. A 2008 study concluded that muscular...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)