Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

One of my Instagram followers got in touch with me a few days ago…dude is ripped! He’s looking good!

eternalphysiqueHe is @eternalphysique on Insta. One of my programs got him there. I’ll keep this brief. He said…

“Ok finally! I’ve been dieting for a long time and went from being pretty fat to healthy but not ripped!

I wanted to finally get to the elusive 10% body fat. Almost every week i would go to Marks page and look at the “how long to get a six pack calculator” post, then I’d look down at my chubby stomach and keep dieting.

Finally after having surgery in April I decided to get on track and follow Total Six Pack Abs down to the T, I got super serious and followed it like my life depended on it!

That leaned me out pretty damn quick and finally hit 10% body fat!”


 

Pretty cool, eh? Want to see more before and after pics? Click here for many more pics from men and women.

If you’ve any questions about this shredding program, there’s a FAQ section near the bottom of this page, or you can ask me anything about it below…

Mark McManus.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

What Can a 26 yr old Blogger Teach YOU about getting the Body of your Dreams?

Lose Fat and Build Muscle. That’s what we all want, right? Well, after years of physical training and research I have found how to do it – and do it in the most effective way.

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Standing Front Dumbbell Raises – Exercise Video Tutorial

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Want a bigger chest in a hurry? I can get that for you...if you're willing to do the work! If you missed my announcement a couple weeks ago on facebook, check this out...   After arms, the chest is the one body part that people continually contact me about....

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Did you catch my post from 2 days ago? In it, I laid out Arnold's Golden 6 workout - go get it if you didn't already. To continue the Arnold theme, today I want to delve into 3 things Arnold got right back in the 70's. 3 things that were questionable at...

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Detractors of low-carb, or anyone who believes there's more to it than Calories, often say quite firmly: Calories are the  bottom line! This is usually followed up with: The laws of thermodynamics cannot be violated! No kidding? Do they really think we've never heard...

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In this cycle, we start each week by blasting our legs. There are a total of just 8 sets, but this ain't no picnic. You'll promote growth right from the first working set. If you've been using any other training program apart from THT, you'll feel the effectiveness of...

MuscleHack Community Forums Are Here!

The NEW MuscleHack community forums are here! You can find them here. There is also a new forum button in the navigation menu at the top of the page for you to navigate there easily any time you like. Yes we have facebook, twitter, google+ and so on, but I think the...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)