YOU’RE GOING TO LOVE WORKING OUT AGAIN!
Here’s what others had to say about their experiences with free THT training!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
“I couldn’t believe the difference it made in my training! I gained more muscle in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”
“I saw a book called Targeted Hypertrophy Training. I read it and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”
HERE’S SOME REVIEWS OF T.H.T. TRAINING ON AMAZON
BUT YOU CAN DOWNLOAD THE FULL SYSTEM FREE BY CLICKING THE BUTTON BELOW
Get The Free MuscleHack App!
Just go to the Google Play or Apple App store and search for ‘musclehack‘ (you can get a preview here)
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle. You’ll also get all Mark’s latest tips for free in the app!
WHAT IS T.H.T. TRAINING?
THT is the training system designed specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current scientific findings on training for size and strength. That’s why I am so confident when I say that it produces the best gains ever. It will tell you
- The best exercises to use
- The best rep ranges
- The right number of sets to do
- The best training frequency (how often to train) – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)
The Latest Tips From MuscleHack Author Mark McManus
This is the definitive scientific answer to how much protein you need to build muscle fast. It’s the optimal daily protein intake for maxium muscle gains.
OMG! This is the worst protein snack in the world for 2 big reasons. Plus, they were taken to court because they didn’t contain the stated protein content on the label.
Why did The Game Changers leave this one huge issue out? Fact: animal proteins are far superior to plant proteins because of this one thing. See video here…
The Game Changers Movie makes many misleading claims. One is the ‘strong as an ox’ quote. You CANNOT get built like an ox by eating like one. Here’s why…
Gladiators WERE NOT muscled up, shredded athletes. They were prisoners/slaves. Gladiators were fat. The high-carb, plant-based diet was used to fatten them up
Want to get healthy or even lose weight? Broccoli needs to be included in your diet. Here’s 10 reasons why broccoli is great!
Here is a GREAT list of the Top 30 Foods that build muscle. Suitable for all types of diets – high carb, low-carb, vegetarian & vegan options too…
how much protein can the body absorb, how much protein can the body absorb in one meal, how much protein can the body absorb at one time, how much protein can the body absorb in one sitting,
We take a set to the last rep i.e. failure, then we wait. But for how long? My advice on this hasn't changed one bit over the years and it's built into my free THT training routine. So how long is the optimal rest period when our main goal is...
Yes it’s possible to build muscle and burn fat at the same time. Science has proven it. There’s one key to making it happen…and it’s not that difficult
Did Arnold Schwarzenegger and the other 1970’s bodybuilders have eggs in their diet? You bet! And they ate them whole – not egg whites. Watch this video
Does eating dietary fat make you fat? Can the fat you eat end up as stored body fat? Or is it just too much fat? Or too many calories? Click here for the answer