Ready For Gains?
Targeted Hypertrophy Training (THT)
3 x MUSCLE GAINS
SIZE GAINS IN 2 WEEKS
YOU’RE GOING TO LOVE WORKING OUT AGAIN!
Here’s what others had to say about their experiences with free THT training!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
“I couldn’t believe the difference it made in my training! I gained more muscle in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”
“I saw a book called Targeted Hypertrophy Training. I read it and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”
HERE’S SOME REVIEWS OF T.H.T. TRAINING ON AMAZON
BUT YOU CAN DOWNLOAD THE FULL SYSTEM FREE BY CLICKING THE BUTTON BELOW
Get The Free MuscleHack App!
Just go to the Google Play or Apple App store and search for ‘musclehack‘ (you can get a preview here)
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle.
You’ll also get all Mark’s latest tips for free in the app!
WHAT IS T.H.T. TRAINING?
THT is the training system designed specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current scientific findings on training for size and strength. That’s why I am so confident when I say that it produces the best gains ever. It will tell you
- The best exercises to use
- The best rep ranges
- The right number of sets to do
- The best training frequency (how often to train) – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)
The Latest Tips From MuscleHack Founder Mark McManus
BRAZILIAN SCIENTISTS FIND NEW WAY TO GET MORE REPS
Scientists in Brazil have tested and found a brand new method that allows you to get more reps in each and every set…meaning more muscle faster. Click here for the new method…
SCIENCE REVEALS THE BEST WORKOUT FOR MUSCLE GAINS
Wondering if a split routine or a full-body workout is better for muscle gains? Science has revealed the answer, which will shock many of you. Click here
3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF)
In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it's time to give you a 3000 Calorie low-carb plan (lchf). As you know, I'm busy putting together a whole book of meal plans so that you guys don't have...
YES YOU CAN BUILD MUSCLE AND BURN FAT AT THE SAME TIME
Yes it’s possible to build muscle and burn fat at the same time. Science has proven it. There’s one key to making it happen…and it’s not that difficult
Macros To Lean Bulk / Build Muscle
How Mark Gets RippedMark's Big Arms PlanMark's Big Chest PlanMark's Big Legs PlanAre you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I'm going to end your confusion and set you on the right path in...
What Fruit Can I Eat On A Low Carb Diet?
Think you can't eat fruit on a low carb diet? Think again. There's no doubt that fruit is sugary. The type of sugar in fruits is called fructose. On a carb-cycling bodybuilding diet like the MuscleHack Anabolic Nutritional Strategy, fruits are surprisingly NOT off...
How Long Does It Take To Get Six-Pack Abs? ANSWERED!
You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…
How Much Rest Between Sets For Max Muscle Growth?
We take a set to the last rep i.e. failure, then we wait. But for how long? My advice on this hasn't changed one bit over the years and it's built into my free THT training routine. So how long is the optimal rest period when our main goal is...
Reps And Sets
Reps and Sets for training. If you’re training for size, toning, strength, bodybuilding in general, or are just confused about reps & sets in the gym, read this
Calories To Build Muscle Calculator
Want to know how many calories you need to build muscle? This free calculator will do all the math for you! Just enter your stats here to find out now!
Want to Build Muscle? How many Reps Per Set for Hypertrophy?
From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’…8 to 12 reps per set, are best for increasing muscle hypertrophy.
Why 5×5 Workouts Don’t Build Maximum Muscle
Many people doing the 5×5 workout come to me because they aren’t making any size gains. 5×5 is not a hypertrophy/growth workout. Here’s why it doesn’t build much muscle