You know you can build muscle at any age, right?
And if guys in their 50’s and women in their 40’s are getting muscular and ripped and you’re not, you have to ask yourself, “Why aren’t I?”
You have no excuse.
Ok, actually, you do have 1 excuse – you’ve tried lousy, poorly-designed, unscientific training methods.
But with THT training being free of charge and producing results like these, now you really do have no excuse!
Here are a couple more testimonials I received very recently. Harrison is 49 yrs old, and Sean is 40. For authenticity, this is Harrison’s facebook page.
“Hey Mark, I picked up your THT program some time back, but only started applying the principles about a year ago.
I just turned 49 and I’m so happy with the results! My wife got this shot of me doing some yard work a couple of days ago. Not too shabby for a middle aged dude!
Also, thanks for all the tips. I just added the alternative to preacher cable curls that you provided not long ago. I’ve got a ways to go, but when I hit 50 next year I plan to be my best yet!
Thanks again for your site!”
[the alternative exercise Harrison is mentioning is the lying cable curl, see here for the video I shot).
Harrison’s pic is below…
UPDATE FROM SEAN BROWN
Sean Brown’s original MuscleHack testimonial can be seen here. His facebook profile here.
“Just wanted to say thank you for the work you do. Buying Total Six Pack Abs is seriously the greatest investment I have ever made.
Using this routine in the late spring and summer followed by hardcore THT training in the fall and winter has totally transformed how I look.
I just turned 40 Mark!! I look younger than those pics from 5-8 years ago!! I keep hitting new goals and set points, and I’m more focused than ever. Thank you once again.”
By the way, you do not stop THT training when you blast fat on my Total Six Pack Abs cutting program. A lot of people ask me about this, so just know that when you cut, you do not stop training your whole body or lose any muscle or strength. (TSPA comes with a full 8-week no-quibble money-back guarantee, by the way).
Sean’s latest pic is on the right…
HOW TO BEGIN T.H.T. TRAINING
- Download the full THT training program and workout logs below (start with the 3-day plan in the 8-12 rep range)
- Download the THT Quick-Start Infographic here
- Download the Android app and track your THT workouts right inside the app!
After inputting your email, you will be taken directly to the download page for instant access to the workout. You don’t need to log into your email to click on any confirmation link.
Everything is free. There are no excuses.
Start training with a program that actually works!
If you have any questions about training or diet, ask me below. If you need personalized 1-on-1 help from me, consider booking a consultation with me.
Train With Intensity!
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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
Just started THT last week Mark when the app came out. Gotta say I’m loving it and never been as sore in my life! lol
Hi Mark, My 65 year old body is getting great results from the THT 3 day full body workout program. I’m also getting good unsolicited comments from younger lifters & I tell them to look up Musclehack! I completed 10 weeks of the 3 Day program using the 8 to 12 rep range. I am now nearing completion of the 3 Day program using the 6-8 rep range. What should be my next program and the one after that? I’m continuing to grow & reduce body fat & would like to stay on that path.For info, I have just purchased a set of calipers to measure body fat from Kogan. They were at no cost, just pay for freight. As I’ve had difficulty finding body fat calipers in the past, this might be of interest to others.
As always, I look forward to your advice. Cheers. Paul
@Paul. I personally have been doing back to back 3-day cycles for a year or so now. Since everything is moving in the right direction for you, I ‘d recommend you switch back to the 3-day in the 8-12 rep range. At 65, you are definitely benefiting from the 4-days recovery. So you could continue to cycle between 8-12 and 6-8 reps every 10 weeks within the 3-day full body plan.
Hi Mark, Many thanks for the advice. Will do. Cheers Paul