I always enjoy receiving positive feedback from my readers. It makes me want to do more more work. Great work. Helpful work. Positive work. Life-changing work.

One of the latest testimonials comes from David Caviedes, who is currently majoring in Exercise and Sports Science at Texas State University. Check out what he had to say…


“Dear Mark,

I am a Junior at Texas State University majoring in Exercise and Sports Science.

I hope that once I graduate I can fulfill my dreams and dedicate each and every day of my life towards becoming a person like you.

I just wanted to take the time today to say thank you for every little piece of knowledge I have learned from you ever since I first started following you about two years ago.

There are very few fitness professionals like you out there today. You have truly touched my life and the lives of thousands of people out there.

I used to be one of those guys who believed in all the common myths like; eating 6 meals a day, doing split workouts with tons of volume, doing tons of cardio when cutting etc.

Every day I open my mailbox and I receive one of your e-mails I say to myself, “What am I going to learn today?” and every time I read one it brightens my day.

Please continue your work and continue to inspire and change the lives of thousands of people like me. I can honestly say that you are my role model and I hope that someday I will have the pleasure of meeting you.

I would not be where I am at today if it wasn’t for you. Once again thank you, thank you, thank you Mark!!!!”


Well done, David! And it’s my pleasure to help 😀

Just to touch on some of David’s points: regarding not needing to eat 6 times a day, read my article on this subject here.

And regarding cardio being ineffective and actually unnecessary, read my Cardio Sucks article here.

Total Six Pack AbsA six-pack is really not that hard to obtain once you know what you’re doing. And you don’t have to die of starvation either when you use the best macro ratio.

My Total Six Pack Abs program will get you there fast. And you don’t stop THT-style training while shredding the fat, so there’s no loss of progress in the gym. I’m so confident about the program that I offer a full 8-week money-back guarantee. You can test it absolutely risk-free.


If you don’t need to lose fat and simply want to make serious muscle gains, download my free THT training program right now. THT is life-changing!


For an example of the life-changing results, I just posted this feedback today on my Facebook page

“I have been following your THT workout programs for the last couple of months and I am pleased to say that I have made significant gains. Your guides really helped a lot and I will continue to tell others about them. You are now one of the people I idolize.” ~Fidele Simeon


And for more MuscleHack testimonials with before and after pics, see this page.

If anyone else wants to share a testimonial and/or pics with me, you can get in touch via one of my social media profiles 🙂 . Links are below.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)