Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I just wanted to share this 10-wk transformation with you. A follower of my twitter called Haji used free THT training along with my free “lean gains” diet MANS to make truly incredible gains in just 10 weeks (10 weeks is 1 x cycle of THT training).

WHAT A DIFFERENCE! CHECK OUT THE SHOULDERS!

Haji10weeks

 

Want that? Ok great….

 

Enjoy your fast (and free) gains!

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Get A Toned Body – Weight Training For Women

Attention Women! You want to know how to get a toned body? (Guys, read for information purposes only) * Do you want a sexy body? * Do you want that toned look? * Want a low body fat percentage? * Want small hips and a pert butt? I’m sure not many women answered ‘No’...

New ‘Total Anabolism’ Coming Very Soon

No new article today guys. I wanted to set aside some time to get the new version of my free book done. It's almost there and I think you're going to love it. I'm pretty sure it'll be up for download someday this week. That said, I need your help.... Please help me...

(Video) Jack Lalanne Was Ahead Of His Time

It would appear that Jack Lalanne, ‘The godfather of fitness’, was way ahead of his time. Just listen to what he states is the main problem with the American diet in this video. Clue – it’s not fat!

10 Easy Ways To Improve Your Posture

Don’t be a hunchback! Building your body is a great idea, slouching isn’t. (click here to download my full free muscle-building workout) You don’t need to look like a marine, but a straight spine radiates confidence and actually...

Want To Build Muscle? Eat Your Beef!

Beef is an awesome bodybuilding food. But do you know the different cuts of beef? Do you know the nutritional value of these cuts?

FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS

Do you think doing cardio in fasted state burns more fat? Wrong. It burns less than fed cardio and…it can cause muscle loss. I explain all here…

37 Year Old Low-Carb Bodybuilder Kicks Everyone’s Ass

Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of 'Mr. Newfoundland and Labrador' at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships. He: Placed first in the Light Heavyweight...

Coming Attractions on MuscleHack.com

A Complete Workout Program. Free Ultimate Nutrition Article. Free Guided Abs Workout Podcast. Muscle Videos. Complete Guide to Building Six Pack Abs

19 Yr Old Kid Gains 19lbs & Adds 2 Inches To His Arms In 5 Months

Philosopher Bertrand Russell once said that, "The very best proof that something can be done is that someone else has already done it". I second that - big time! For the start of  a new year, I have a story from you from a 19yr old hardgainer skinny kid who gained...

5 Research-Proven Techniques For Faster Muscle Gains

You want more muscle. I get it. And you're tired of taking people's "opinions" on what works. I get it. No problem. Here's 5 strategies proven by science to increase muscle mass.  No opinion. No nonsense. If you can't check off all 5, you know what to do.   (1)...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)