Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I just wanted to share this 10-wk transformation with you. A follower of my twitter called Haji used free THT training along with my free “lean gains” diet MANS to make truly incredible gains in just 10 weeks (10 weeks is 1 x cycle of THT training).

WHAT A DIFFERENCE! CHECK OUT THE SHOULDERS!

Haji10weeks

 

Want that? Ok great….

 

Enjoy your fast (and free) gains!

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How To Build Muscle While You Sleep

Many people are making a huge mistake with their bedtime nutrition. I can prove with studies that you can build TWICE the muscle if you eat like this before bed

The Non-Supplement Supplement That Will Increase Your Bench

It turns out the CHEAPEST supplement on the market may significantly increase your bench! In fact, it's not really a bodybuilding supplement since almost everyone in the developed world has already got some in their cupboard! A study [1] concluded... "Participants...

Is A High-Protein Diet Bad For Your Kidneys?

So, is a high-protein diet bad for your kidneys? In a word 'no'. More specifically, protein may only bad for your kidneys if you have bad kidneys 😉 . If you use the formula I use to calculate how much protein you need to build muscle, you'll probably be consuming...

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…

Happy Belated Birthday To MuscleHack!

This website turned 1 year old on 1st November 2008. It’s been a great year and the site keeps improving and growing in popularity. MuscleHack has about 6500 subscribers at this time – that’s great for such a young blog, and beyond what I thought could be accomplished...

10 Funny Workout Fails

Here's 10 workout fails that really made me laugh. I want to devote more time on getting the new Total Anabolism done and dusted for you guys so I thought I would publish a quick and easy article like this one. It's coming in the next week or 2 guys, please be...

5 Research-Proven Techniques For Faster Muscle Gains

You want more muscle. I get it. And you're tired of taking people's "opinions" on what works. I get it. No problem. Here's 5 strategies proven by science to increase muscle mass.  No opinion. No nonsense. If you can't check off all 5, you know what to do.   (1)...

10 Powerful Ways To Stay Motivated in Bodybuilding

Getting the body you want requires PERSISTENCE. Persistence requires a state of ongoing MOTIVATION! So if you want to achieve your goals, this post is worth its weight in gold to you. I've listed 10 "golden nuggets" of motivation that will keep you training intensely...

Low Carb Cheese Cracker Recipe!

Man, sometimes you just NEED that crunching sensation when low-carbing. Since we're off all those awful refined carbohydrates, the store-brand cheese crackers just WON'T do! Luckily I've come up with the easiest low-carb cracker the world has ever seen!...

Leg Blast Workout Results

Ready for serious leg growth? And I mean leg gains like never before? Alrighty! Below is a list of results from the Leg Blast experiment I ran at the beginning of January 2016. See my original post from December 2015 where I put the call out for "lab rats" to test the...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)