Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

When you know how to do it the fastest way possible, getting ripped just isn’t that hard.

So far I’ve had six-pack testimonials from mothers in their 40’s, wrestlers, NPC competitors, students, ectomorphs, endomorphs…basically men and women of all ages, ethnicities, nationalities, and body types.

But this is the first doctor.

Nakul Katyal is a doctor at the University of California Irvine Medical Center. This is his facebook profile (his insta here)

Check out his testimonial below. He got in touch with me on Instagram. You can follow me on Instagram here.

Doctor1

Doctor2

Nakul said, “I bought your TSPA in February and the results were outstanding!” You are a genius, my brother. Thank you so much for your guidance.”

You can see more of my six-pack testimonials here.


Do you know how to get a six-pack at record speed?

  • Do you know how many calories to eat?
  • How much protein, carbs, and fat is optimal?
  • How to train?
  • How to make sure you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Nakul used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


P.S. Yesterday, I published a little post on how to even up your arm size if you have one-arm bigger than the other.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How YOU Can Make Money From My Blog

You can earn money just by being a MuscleHack visitor no matter where you live in the world! How much can you earn? $13.47 for each completed transaction! And NO it doesn't cost you a penny....EVER! How many transactions can take place? That's completely up to you!...

5 Ways To Make Chicken Taste Great!

As a person dedicated to building muscle mass, you know you need to keep your protein intake up. So I’ve put together 5 ways for you guys to make chicken taste great again!

The Best Bodybuilding Diet Revealed

DON’T MISS THIS! This is the best bodybuilding diet for natural bodybuilders. Getting your bodybuilding diet plan right is absolutely crucial for your success!

MuscleHack Member Site Coming in 5 Days!

It's coming! In 5 days the MuscleHack Members only site will launch - Monday July 2nd 2012. I can reveal that the name of this new site and program is... Jacked 'N' Ripped! As the name suggests, this is about packing on muscle and strength while torching fat at the...

Phosphatidic Acid Builds Twice The Muscle

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   So...

From Moobs To Musclebound – A MuscleHack Transformation

If you're part of our MuscleHack community on facebook, you'll more than likely recognize this particular beast. He's the "Traps from Texas", Sean Alexander Brown. A 37 year old guy from Corinth, TX -this is his facebook profile. Sean wants to share his...

Is It Really Safe To Take Creatine?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, is it really safe for me to take creatine? ANSWER: Yes. A million times yes. Fact is, creatine is the most studied supplement...

(Video) How To Make Your Own Cheap Pre-Workout At Home (full instructions)

I've got a real treat for you today... the world’s cheapest pre-workout supplement. Depending on how often you train you can get up to almost a year’s supply of this POTENT pre-workout for $40!!  [bctt tweet="You can get up to almost a year’s supply of the POTENT...

EATING THIS MUCH PROTEIN DESTROYS BODY FAT

Study shows that when you eat more protein, you burn more body fat, even when you eat MORE total calories. These guys ate 400 more calories and lost more fat. Here’s what happened…

Download MuscleHack For Android Beta

I'm very pleased to announce the beta version of the NEW MuscleHack App is here for you to download. The point is to get feedback, both positive and negative, in order to improve the app before it launches in the Google Play store. So....test, test, test! The...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)