MuscleHack Programs Overview

Mark McManus CEOHey and welcome to MuscleHack! I’m Mark McManus, and as owner, I want to give you a brief overview of each MuscleHack product to help you out when deciding which program you need to reach your goals.

There are 5 categories we’ll explore below:

  1. I Want To Gain Muscle As Fast As Possible
  2. I Want To Burn Fat, Get A Six-Pack, But Keep All My Muscle
  3. I Want Bigger Arms…Quick!
  4. I Want New, Delicious High-Protein Recipes To Fuel My Growth
  5. I Want To Build Muscle & Burn Fat At The Same Time!

NOTE: No matter what your goal is, THT training is always at the core. All products contain THT training. Let’s start at the top…



You Need:

Most newcomers to MuscleHack want to bulk up and build muscle. The answer is simple – download the FREE THT weight training program. Bar none, THT is the BEST workout program for adding muscle size. That’s not just my opinion, THT is based on the scientific principles of what makes muscle tissue grow as quickly as possible. And many thousands agree with me. Here are just some of them.

free-meal-plans from musclehack

Couple that with one of my FREE muscle-building diets and you just can’t go wrong. GLAD is a higher carb diet. MANS is a carb-cycling diet (low-carbing for ~5 days). They are both equally effective and it is just up to you which way you’d prefer to eat.

And to make life REALLY easy for you, I have also created a 100% FREE book of meal plans for both these diets, from 1600-3600 Calories per day!

Both THT training and the MuscleHack meal plans book can be downloaded instantly by inputting your email below…

NOTEMANS and GLAD are “Lean Gains” diets i.e. they allow you to add muscle without getting fatter – they are NOT fat-burning diets. Please see the next section for this…



Total Six Pack AbsYou Need:

Total Six Pack Abs

If you need to lose fat, and you want to lose it as fast as possible, you need Total Six Pack Abs.

Please hear me here: You DO NOT have to sacrifice your muscle to get ripped. And you will keep gaining strength in the gym as normal with TSPA. That’s because you don’t stop THT training while on TSPA.

In all my years doing this, not a single person has ever said that they did not continue to get stronger in the gym while torching unwanted body fat. This is unlike any other “cutting” program that I’m aware of!

Is it any wonder everyone RAVES about this program? In my humble opinion, TSPA is the single best, fastest, science-based way to get a ripped six-pack.

If you want proof of this, see the results other MuscleHack readers have obtained. Here’s just one example…


TSPA consists of:

TSPA produces better fat loss than anything else. NOTE: you will cycle carb intake up and down on TSPA. It is not a permanent low-carb diet

TSPA produces better fat loss than anything else. NOTE: you will cycle carb intake up and down on TSPA. It is not a permanent low-carb diet

(1) The best fat-blasting diet (scientifically proven to be the most effective around)
(2) A (slightly) modified THT training cycle – yes you train your WHOLE body as normal
(3) The most effective form of cardio for fast fat loss (cardio is optional on TSPA)

Science has repeatedly proven the combination of the type of diet and training used in TSPA as THE SINGLE BEST way to lose fat and improve body composition.

TSPA has its own diet and meal plans (and you can use the free meal plans book above to help as well).

I have so much confidence in this product that TSPA comes with a 100% no-quibble money-back guarantee.



Chest-Blast-CoverYou Need:

The ‘Chest Blast‘ Workout

In November of 2014 I recruited ‘lab rats’ to test a whole NEW way of training the chest. The results astounded me!

In just over a week they gained anywhere from 0.5 – 3 inches in size! But make no mistake about it – this is crazy intense!

This routine includes advanced techniques you’ve never used or even heard of before.

3 Workouts | 7 Days | Up to 3 Inches in Growth

JJ DeBeer

‘Lab Rat’ JJ DeBeer

JJ De Beer, a 19 year old guy from Pretoria, South Africa gained 3 inches. (his facebook profile here)

On the 23rd November, before the workout, his chest measured = 48 inches

After the chest blast his chest measured = 51 inches

He said, “The program was Intense and the pump was insane. I loved it the results. As I approached the end of the workout my pectorals were on fire. Must say one of the best workouts I ever completed.”

See more results from the ‘lab rats’ and get more details here.



CoverandCDSmallYou Need:

The ‘Arms Blast‘ Workout

No problemo! I’ve got you covered here too. In 2009 I ran an online study to test an extremely high intensity arm workout that I designed. Based on the results, you could gain almost an inch in the next 7 days with this exciting, new, and totally UNIQUE arm workout protocol.

If you’re serious about getting bigger arms, and you don’t want to have to wait years, this is the program for you. Here is some of the feedback…

“..since buying the Arms Blast I couldn’t resist doing it first. It’s been 3 days since I did it and I gained 5/8″!

Greg Magisana, Kingaroy, Queensland, Australia. GAINED 2CMs or 0.8 INCHES! “Hello Mark. I have finished the Blast Arms Routine and I am happy to say that it has worked for myself. My arm measurements were as follows…

Before the ‘Arms Blast’ they were 34cm relaxed and 36cm flexed. It didn’t change at all until the 4th day afterwardsNow the final measurement is 35cm relaxed and a huge difference flexed come to 38cm.”

Mark in Cheltenham, UK. GAINED 1/2 INCH! Hi Mark

  • 1 day before workout L = 12.5″, R = 13″.
  • Sat measurement L = 13″, R = 13.5″ (peak growth 5 days after the Tuesday workout)
  • Last measurement L = 13″, R = 13.5″…So I have gained 1/2 inch on both arms.”

Click here for more details on the ‘Arms Blast’ program.



You Need:

MuscleHack Buff Baking!

Those THT workouts rip up your muscle fibers real good! Now you need some high-protein foods to fuel the repair and growth process. If you don’t, everything you did in the gym was for absolutely nothing!

It includes new tasty recipes including pancakes, protein bars, fajitas, protein soup, ice cream, chocolate cake, “stewed steak crunch”, chicken balls and much much more.

There is one word for 99% of muscle recipe books out there – impractical. You don’t have the 200 ingredients, and you don’t have the time. Buff Baking is simple and easy. And it makes “anabolic living” easier too.

There are a few ideas in the Buff Baking book that are SO simple that it will literally take you a minute or 2 to whip them up. If you want to walk into your kitchen and come back out 2 minutes later with a delicious hot meal with 50g of protein, this is the recipe book for you.

NOTE: There are many other FREE recipes I’ve created at MuscleHack. Go Here:



You Need:

Jacked ‘N’ Ripped!

NOTE: This is not a book. This is an online program (member’s site) for which I take on new clients every January, April, July, and October of each year.

How would you like to:

  • Obliterate blubber & set a NEW BODY FAT “SET POINT” – and keep it FOR LIFE!

And at the same time…

  • Pack on muscle and strength like NEVER before!

Wouldn’t it be nice to STOP the endless cycles of bulking and cutting once and for all? Now you can accomplish BOTH at the same time and go DIRECTLY to your goal level of muscle mass and body fat in one continuous phase!

The “Build & Burn Code” has been CRACKED and is ready for release to the public!

But Jacked ‘N’ Ripped is not just a way of eating that will torch fat and fuel muscle growth. Inside the Members Only site you will also discover what I think is the Perfect Training Cycle  – Advanced THT Training!

This is by FAR the most effective THT cycle yet! You will constantly set new Personal Bests in all the major lifts. The author has been setting new bests virtually every week for 7-8 straight months using this exact workout protocol!

It includes the perfect rep ranges for each body part, the perfect training split, and also 7 NEW additional advanced techniques to IGNITE new muscle growth.

IMPORTANT! A lot of people ask, “What’s the difference between TSPA and JnR?”

I recommend TSPA more for men above 16% body fat, and women above ~23% body fat. To explain, here’s a comment I left for another user previously….”It’s not that [JnR] won’t work over 16%; it’s that anyone who has quite a lot of fat to lose would probably rather focus on what I call “aggressive fat loss” i.e. attacking it and getting rid of it as quickly as possible.

The program I have designed for just this purpose is Total Six Pack Abs. JnR produces a more steady decline in fat loss while producing as much muscle growth as is possible for you at the same time.”

So, let me re-emphasize: If you’re below 16% body fat, and you want to lose fat & build muscle at the same time, set a new body-fat set point and keep it for life, JnR is for you! Click here for more details on Jacked ‘N’ Ripped.



If there’s any confusion whatsoever, my advice is to JUST START BUILDING MUSCLE! Download the FREE THT Training book, and the FREE Bodybuilding Meal Plans book by simply adding your name and email in the box below. Don’t worry, you won’t be spammed and you can unsubscribe from the mailing list at any time in 1 click.

Hopefully I can be your new coach and help cut through all the B.S. and “broscience” out there for you!

Again, welcome to MuscleHack!

Your Buddy,


You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)