Archives

September 2019 (2)
- 05: HOW MUCH PROTEIN CAN THE BODY ABSORB IN ONE SITTING? (14)
- 03: How Much Rest Between Sets For Max Muscle Growth? (13)
August 2019 (1)
- 05: YES YOU CAN BUILD MUSCLE AND BURN FAT AT THE SAME TIME (0)
July 2019 (1)
- 17: Arnold Schwarzenegger, Eggs & Bodybuilding Diet (0)
June 2019 (2)
- 06: DOES EATING FAT MAKE YOU FAT? (0)
- 04: THE 5 BEST MUSCLE GAIN TIPS OF 2019 (0)
May 2019 (1)
- 14: SCIENCE REVEALS THE BEST WORKOUT FOR MUSCLE GAINS (0)
April 2019 (11)
- 30: The Best Bodybuilding Diet Revealed (76)
- 30: The NEW Bodybuilding Diet – G.L.A.D. (64)
- 22: NEW 24-REP METHOD FOR BIG BICEPS (2)
- 18: Calories To Build Muscle Calculator (12)
- 18: How Many Calories Per Day Do I Need To Build Muscle? (24)
- 15: Why 5×5 Workouts Don’t Build Maximum Muscle (27)
- 11: BUILD MUSCLE WITH LIGHT WEIGHTS (0)
- 04: T.H.T. 3 Day Split Workout For Fast Gains (40)
- 04: How To Build Muscle Mass Fast – Complete Guide (65)
- 03: 2min Video Gets You Super-Motivated For Bodybuilding (0)
- 02: GAIN 14LBS OF MUSCLE IN 14 DAYS (0)
March 2019 (10)
- 29: 4 Simple Keto Recipes To Kick Start Your Weight Loss (11)
- 29: How Much Protein is Needed to Build Muscle? (50)
- 27: How Long Does It Take To Get Six-Pack Abs? ANSWERED! (18)
- 27: Reps And Sets (13)
- 27: Want to Build Muscle? How many Reps Per Set for Hypertrophy? (51)
- 27: The Six Pack Calculator. Input Your Stats Now! (14)
- 27: Should I Take Creatine On Off Days? (11)
- 27: When And How To Take Creatine (25)
- 12: The Best Damn Workout For Big Arms (2)
- 06: THE POWER 10! 10 BEST FOODS TO BUILD MUSCLE (2)
February 2019 (4)
- 14: HOW TO ‘LEVEL UP’ YOUR COFFEE (0)
- 12: TRY THIS “DOUBLE SET” FOR ARM GROWTH (0)
- 06: HOW CASEY KING’S WEIGHT GOT OVER 700lbs (0)
- 05: ARNOLD’S SECRET CHEST MOVE. TRY THIS! (2)
January 2019 (6)
- 29: WHY I’VE NEVER TAKEN STEROIDS (1)
- 23: TOP 20 BEST VEGGIES TO BUILD MUSCLE (0)
- 21: HERE’S WHAT GREGG VALENTINO’S ARMS LOOK LIKE NOW (0)
- 16: NEW STEROIDS DOCUMENTARY 2019 (0)
- 08: EASILY JACK UP THIS HORMONE 30% FOR FASTER GAINS (2)
- 02: HOW I EAT A HIGH-PROTEIN, BODYBUILDING DIET FOR £1 PER MEAL (0)
December 2018 (6)
- 21: 5 THINGS HAPPEN WHEN YOU DITCH SUGAR (0)
- 19: What Cardio Did Arnold Schwarzenegger Do? (0)
- 12: How To Eat Keto At McDonald’s (1)
- 11: Steroid User May Need Leg Amputated (0)
- 07: Jenna Jameson’s Keto Meal Plan (0)
- 03: THEY BUILT 2 x MUSCLE IN 6 WKS DOING THIS… (2)
November 2018 (14)
- 30: “Taking Steroids Ruined My Life” (0)
- 28: “I GAINED 4lbs MUSCLE IN A MONTH DOING THIS” (0)
- 27: Can Weight Training Produce Acne? (0)
- 26: Are Egg Yolks Healthy? How Many Per Day? (0)
- 22: Watch UK Bodybuilder Get Arrested With Lee Priest (0)
- 20: 2-3 Weeks With No Training = No Muscle Loss (0)
- 15: Dorian Yates’ Top 10 Bodybuilding Tips (0)
- 14: STUDY FINDS HOW TO DOUBLE YOUR ARM GAINS (6)
- 13: Dwayne “The Rock” Johnson Can’t Get A Proper Six-Pack (0)
- 12: 4 x POST-WORKOUT RULES FOR YOUR BEST GAINS (2)
- 09: When Lee Priest Ripped Vegan Gains A New One (0)
- 08: Does Creatine Make Your Hair Fall Out? (0)
- 06: RICH PIANA AUTOPSY REPORT 2018 (4)
- 05: HOW TO BUILD MUSCLE BY STRETCHING (0)
October 2018 (7)
- 31: New Creatine Method Builds Twice The Muscle (4)
- 25: Does Viagra Double Muscle Gains? (0)
- 24: The Last Unseen Footage of Rich Piana (7)
- 17: Mark Wahlberg’s Daily Schedule (0)
- 16: Chuando Tan – The Man Who Looks 20 at 50 years old (4)
- 08: Do This: Vince Gironda’s Bicep Curl For Bigger Arms (2)
- 02: BRAZILIAN SCIENTISTS FIND NEW WAY TO GET MORE REPS (4)
September 2018 (3)
- 24: The 2 Veggies That Make Muscles Grow! (3)
- 12: BE MUSCULAR & RIPPED IN JUST 28 DAYS (4)
- 05: Naturally Boost Testosterone 25% By Having This Every Day (2)
August 2018 (2)
- 13: 5 x FORGOTTEN FOODS THAT BUILD MUSCLE (0)
- 06: 4 UNUSUAL WAYS TO GET SHREDDED ABS (0)
July 2018 (3)
- 30: EATING THIS MUCH PROTEIN DESTROYS BODY FAT (0)
- 09: FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS (5)
- 02: DROP AN F-BOMB IN THE GYM – IT MAKES YOU 8% STRONGER (2)
June 2018 (3)
- 20: Why I Don’t Do Intermittent Fasting (2)
- 07: The Best “On The Road” Protein. It’s Not Protein Bars (4)
- 04: Gain 2lbs Muscle. Lose 2lbs Fat In 1 Month. Eat These (6)
May 2018 (3)
- 09: Do Diet Sodas Stop Weight Loss? The Truth (2)
- 07: Watch Me Take A Set Beyond Failure For Growth (4)
- 02: THIS EXERCISE WILL NARROW YOUR WAIST (0)
April 2018 (5)
- 30: 5 Ways To Volumize Your Muscles For Faster Growth (0)
- 16: This Number Of Reps Makes Muscles Grow (0)
- 09: The Arthur Jones 20-Second Growth Technique (0)
- 04: Try This Cool 1-Minute Strength Test (0)
- 02: Download New MuscleHack App Free (2)
March 2018 (3)
- 14: (NEW 2018) How Much Protein To Build Muscle (9)
- 12: Try this – 1 Crazy Set To Grow Your Arms! (0)
- 05: Is Post-Workout Nutrition Dead? (10)
January 2018 (6)
- 29: The Only 4 Supplements You Need To Build Muscle & Lose Fat (0)
- 22: Eat Junk Food For 2 Weeks – This Is What Happens (9)
- 15: 6 Exercises For Massive Muscle Gains (1)
- 10: The Carbohydrate That Builds Muscle (1)
- 08: How To Turn Food Into Muscle Instead of Fat (2)
- 03: How To Build Muscle While You Sleep (3)
December 2017 (3)
- 11: How To Remove Stubborn Areas Of Body Fat (5)
- 06: How To Get Big Without Getting Fat (0)
- 04: The Worst Dang Protein For Building Muscle (0)
November 2017 (7)
- 29: 5 x Workout Finishers For More Muscle Growth (5)
- 27: How Much Fat Can You Lose In A Month? (1)
- 20: 10 Habits Of All Shredded Guys & Girls (3)
- 13: Build Muscle 3 Times Faster With This Method (2)
- 08: Is Real Food Protein or Protein Powder Better For Gains? (5)
- 06: How Many Times To Eat Per Day To Build Muscle (6)
- 01: Whole Eggs Increase Muscle Growth By 45% (8)
October 2017 (5)
- 16: High Reps or Low Reps for Fat Loss. The Answer! (5)
- 11: Women Reveal The Male Body Type They Prefer (5)
- 09: Proof That You Can Build Muscle & Lose Fat At The Same Time (5)
- 04: 3 Big Things Arnold Got Right About Building Muscle (3)
- 02: Arnold’s “Golden 6” 3-Day Full-Body Workout (4)
September 2017 (6)
- 27: Extra Protein Will Not Make You Fat? (3)
- 20: The 5-Second Finger Testosterone Test (7)
- 13: Scientists Say This Is The Best Breakfast For Building Muscle (33)
- 11: How a 31 yr old Irish Guy got a Six-Pack (see pics) (4)
- 06: How To Build Muscle On Rest Days (3)
- 04: Give Up These 5 Things To Get Shredded Abs (5)
August 2017 (8)
- 30: Does Sex Before A Workout Hinder Performance? (5)
- 25: The 5 Worst Bodybuilding Injuries Ever 🙁 (0)
- 24: Ric Drasin Speaks on Rich Piana’s Health/Coma (0)
- 21: How Much Muscle Can You Gain In A Year, A Month, A Week, A Day? (1)
- 14: The 5 Best Proteins To Eat Before Training (5)
- 09: Phosphatidic Acid Builds Twice The Muscle (11)
- 07: Top 5 Supplements For Gaining Muscle (4)
- 02: Building Big Muscle on a Budget – Eat This! (10)
July 2017 (8)
- 31: Increase Growth Hormone 1700% (5)
- 26: The Ultimate Creatine Timing Guide For The Best Gains (13)
- 24: This is what happens your body when you take a week off training (1)
- 12: The Most Important Factor For Building Muscle (3)
- 10: Eat Lots of Rice Without Getting Fat With This Technique (13)
- 06: The Rock Gets Hilariously Owned On Twitter (0)
- 05: Are Body-Part Split Workouts A Thing Of The Past? (11)
- 03: Burn Calories Fast: Torch 346 In 13 Minutes (5)
June 2017 (6)
- 21: BBC Documentary: Addicted To Protein (10)
- 19: Fasted or Non-Fasted Cardio? Which is Better? (3)
- 14: How To Burn 450% More Calories When Weight Training (9)
- 12: 32yr Old Weed-Smoking Girl Gets a Six-Pack (2)
- 07: The Satiety Index: Most Filling Foods For A Diet (0)
- 05: Best Rest Periods Between Sets For Muscle Growth (3)
May 2017 (6)
- 17: Banana Protein Cookies Recipe – 30g Protein (1)
- 15: How Much Whey Protein To Take After A Workout (8)
- 10: The Best Carb For Building Muscle (11)
- 08: The 5 Unbreakable Rules Of Fast Fat Loss (7)
- 03: 5 Best Exercises For Really Chiseled Abs (1)
- 01: Here’s What Happens Your Muscle When You Double Your Protein (5)
April 2017 (6)
- 18: The 5 “Must-Do” Compound Exercises For Big Gains (11)
- 13: Lenny & Larry’s Complete Cookie Review (3)
- 12: How To Manipulate 3 x Big Hormones For More Muscle (14)
- 10: Top 10 Foods For The Best Bodybuilding Meal Plan (3)
- 05: 5 Massive Bodybuilders Who Lost All Their Gains (9)
- 03: 10 Unusual Ways To Build Muscle Faster (10)
March 2017 (5)
- 15: How To Get Ripped At Any Age (5)
- 13: Drops Sets For Gains Explained (8)
- 09: How Many Grams of Protein To Eat At Night (IF) (0)
- 08: What Happens To Your Muscles After 8hrs Sleep (27)
- 01: The Best Workout For Muscle Gains In 25 Years (1)
February 2017 (7)
- 27: 4 Surprisingly Ineffective Exercises For Gains (5)
- 20: What I Eat To Get Shredded (6)
- 16: What Happens When You Don’t Drink Alcohol or Eat Sugar For One Month? (0)
- 15: 10 Women That Prove That Lifting Does Not Make Females Bulky (6)
- 13: Top 10 “On-The-Go” Protein Sources For Building Muscle (11)
- 08: Top 6 Golden Era Exercises For More Muscle Growth (5)
- 06: How To Get Shredded Abs Without Losing Weight (5)
January 2017 (9)
- 23: Ep 009: How Long Does It Take To See Muscle Gains? (2)
- 18: Hire Mark McManus for ‘Next Level’ Coaching (6)
- 16: The Best Cutting Diet: How Old School Bodybuilders Got Abs (8)
- 11: Stop Doing This Crappy Exercise (16)
- 10: Rich Piana Punched At The LA Expo (4)
- 09: 6 “Outside The Gym” Muscle Gains Strategies (13)
- 05: 22yr Old Student Dies After Bench Press Mishap (0)
- 04: What Carbs To Eat To Build Muscle (59 items) (7)
- 03: 1 Tip To Achieve Your Goals In 2017 (3)
December 2016 (4)
- 14: What it’s like to be a Dad on Christmas Day (4)
- 12: The 5 Step Secret of Muscle Gains (5)
- 07: THT Training v7 Ready For Free Download (9)
- 05: 6 New Features Coming To MuscleHack In 2017 (14)
November 2016 (12)
- 28: 5 Mistakes You’re Probably Making That Are Killing Your Gains (2)
- 24: 1 Thing To Stay Motivated To Get Ripped (2)
- 22: Mike Mentzer Underground Seminar (full) (0)
- 21: 5 Things To Do When You Can’t Build Any Muscle (4)
- 18: Why I Love Hanging Leg Raises For Abs (1)
- 16: 5 Ways To Know If Your Metabolism Is Slowing Down (3)
- 14: How Fast Are You Building Muscle? 5 Tips To Grow Faster (10)
- 11: Are You Doing Decline Tricep Extensions? (0)
- 10: Penn Jillette Loses A Shed Load Of…Muscle (0)
- 09: My Top 12 Foods To Build Muscle (1)
- 08: Is It Really Safe To Take Creatine? (2)
- 03: Are Bodybuilders Insecure? Kai Greene Is Brutally Honest (3)
October 2016 (13)
- 26: What I look like Glycogen Depleted (2)
- 24: 50/50 Rule That Builds Muscle Mass Fast (7)
- 20: Stuart’s Six-Pack Update Pics (1)
- 18: How To Have A Good Day (0)
- 17: Cutting Starter Pack (12 Items For Fat Loss) (2)
- 13: New MuscleHack Merch Available (0)
- 12: Feel The Muscle, Not The Weight (36)
- 11: Americans: Please Use Scales To Measure Your Food (2)
- 10: Morning Or Evening Weight Training For Better Gains? (10)
- 06: Why Lazy Men Are Unattractive (0)
- 05: 8 Things Buff Guys DON’T Do… (1)
- 04: Ask Mark: Does Protein Count Towards My Calories? (1)
- 03: Is Muscle Soreness (DOMS) A Sign Of Growth? (2)
September 2016 (12)
- 27: How To “Score” a Boring Task (1)
- 26: Macros To Lean Bulk / Build Muscle (3)
- 21: How To Get Shredded And Keep Your Muscle (5)
- 20: 35yr Old Scottish Guy Cracks 10% Body Fat (1)
- 19: Muscles Not Growing? Ok, Try This… (7)
- 15: MuscleHack Free Supplement Guide. Download Here (2)
- 14: THT Training Exercise Bank (free download) (1)
- 13: Happiness Is Something You Choose Ahead Of Time (1)
- 12: Scientific Lab Results Reveal The Best & Worst Pre-Workout Supplements (4)
- 08: Whey Protein Isolate or Whey Concentrate To Build Muscle? (4)
- 07: How To Do Burn-Out Sets To Build More Muscle (4)
- 06: Quick & Easy Low-Carb Pizza Recipe (with video) (3)
August 2016 (10)
- 31: How To Do Chin-Ups Correctly (for biceps and lats) (12)
- 18: What Is A Fat Flush For Weight Loss? (1)
- 16: Look At How Much Muscle You Can Build In 10 Wks With Free THT Training (4)
- 15: 29yr old English Guy Gets “Cover Model” Abs In 12 Weeks (1)
- 12: How Hatred Only Hurts The Hater (2)
- 11: How To Train In 10-Week Cycles For Your Best Muscle Gains (9)
- 09: Mars & Snickers Protein Bar Review (4)
- 08: 19-Second Protein Muffin Recipe (6)
- 04: 6 Ways To Look Instantly Bigger & More Muscular (7)
- 02: 10 Rock-Solid Scientific Laws of Muscle-Building (7)
July 2016 (11)
- 27: MSN Says Whey Protein Is Useless (lol). I Reply… (7)
- 20: Ep 008: Skip La Cour Interview – Workouts, Building Muscle & Happiness (4)
- 20: Stephanie Robinson Reaches Goal (2)
- 18: The Best 3 Chest Exercises To Build Bigger Pecs (5)
- 14: 5 Things People Say That Grind My Gears (2)
- 13: 10 Ways To Beat Hunger Cravings When Dieting (11)
- 12: Instagrammer Gets A Shredded Six-Pack (0)
- 12: 10 Easy Ways To Improve Your Posture (9)
- 11: How Much & How Fast Can You Can Build Muscle (3)
- 08: Ask Mark: What Exercises Can I Do To Flatten My Tummy? (2)
- 04: The Best 3 Exercises For Building Your Biceps (6)
June 2016 (9)
- 26: Ep 007: 8 Word Formula For Massive Success In Life (4)
- 22: 7 x Popular Whey Protein Products Fail BCAA Test (19)
- 20: 7 Must-Have Low Calorie Foods When Dieting (6)
- 19: 10 Top Reasons You Need Broccoli In Your Diet (26)
- 13: A Legal Anabolic Testosterone Booster You Already Have At Home (1)
- 08: When they say, “You’re depriving yourself” (1)
- 06: The Best Bodybuilding Supplements That Work To Build Muscle & Burn Fat (23)
- 02: Infographic On How To Build Muscle (4)
- 01: Top 30 Foods That Build Muscle (28)
May 2016 (6)
- 31: How Can I Avoid Eating Foods I Am Addicted To? (0)
- 30: Track MuscleHack THT Workouts On iPhone & Android App (2)
- 17: The Ultimate Warrior’s Weird Cheat Meal Technique (0)
- 11: Irvine Medical Center Doctor Gets A Six-Pack (11)
- 10: How Can I Even Up My Arm Size? (1)
- 04: 8 Muscle & Diet Myths Destroying Your Gains (12)
April 2016 (8)
- 27: Ep 006: Do You Have To Eat Big To Get Big? (3)
- 21: Ask Mark: Are Electronic Scales Accurate For Measuring Weight & Body Fat? (0)
- 20: Broke Guy’s Guide To Protein: 13 Cheap Ass Sources (31)
- 18: How This Lady Lost Weight & Got A Six-Pack After Pregnancy (9)
- 14: Permanent MyProtein Discount Codes For MuscleHack Fans (9)
- 11: Not Building Muscle? Eat More Eggs. Here’s why… (5)
- 06: Why you should never hate anyone (12)
- 04: Kai Greene Schools Ego Lifters With The Truth (8)
March 2016 (12)
- 30: What To Eat After Training For Muscle Growth (24)
- 24: The Healthiest Homemade Protein Bar Ever! (28)
- 21: How I Built Big, Muscular Arms (6)
- 16: 8 Ways To Increase Testosterone Levels Naturally (24)
- 14: Texas State University Student Gets A Six-Pack & Adds Muscle (9)
- 11: Ask Mark: Is Man Flu Real? (3)
- 10: Ask Mark: Can I do 1 more set? (3)
- 09: Arnold Schwarzenegger Doesn’t Like How Modern Bodybuilders Look (11)
- 07: Why I love weighted dips (and how to do them properly) (14)
- 04: Ask Mark: Does Weight Lifting Stunt Growth? (0)
- 03: You don’t need to be liked by everyone (0)
- 02: Ask Mark: Can I do back-to-back 3-day training cycles? (0)
February 2016 (1)
- 10: Leg Blast Workout Results (9)
January 2016 (5)
- 18: 6 New Tips To Build More Muscle & Burn Fat (5)
- 15: Top Shelf Kittie Does THT 3-Day Training (2)
- 13: Why Not Sleeping Enough Could Be Making You Fat (6)
- 11: How To Burn Fat By Lifting Weights (9)
- 06: 10 Reasons You Didn’t Build Muscle In 2015…and what to do in 2016 (10)
December 2015 (4)
- 21: NEW! A Leg Blast Experiment Is Coming. Sign Up Now… (186)
- 09: OMG, This Protein Powder Is No More Effective Than Water (16)
- 07: Change Rep Ranges Every 10 Weeks For Better Muscle Gains (14)
- 02: Will You Build More Muscle If You Train To Failure In Every Set? (27)
November 2015 (8)
- 30: 7 Legit Ways To Speed Up Your Metabolism (10)
- 25: The Best Sources of Protein for Losing Fat (10)
- 23: How To Reduce DOMS (delayed onset muscle soreness) (6)
- 19: THT Training Version 6 Available For Download (6)
- 16: Eat Less Often For Better Muscle Gains (16)
- 11: 7 Mistakes That Are Screwing Up Your Muscle Gains (9)
- 09: The Best Advice You’ll Ever Hear For Building Muscle (6)
- 04: Should I Bulk or Cut First? (4)
October 2015 (5)
- 28: How To Get Ripped Then Make Lean Gains (5)
- 26: How To Remove Stubborn Belly Fat (the truth) (14)
- 12: How To Eat At Night To Fuel Muscle Growth While You Sleep (23)
- 07: How To Pack On Muscle Mass Fast (4)
- 05: Brand New THT Free Workout Guide To Download (21)
September 2015 (8)
- 29: High-Protein Coconut-Covered Chocolate Balls Recipe (5)
- 23: T.H.T. Training Exercise Bank (updated 2015) (5)
- 21: How Much Muscle Can You Gain in 6 Weeks? Look! (10)
- 16: The Girls of MuscleHack (2)
- 14: 6 Diet Rules For Optimal Muscle Gains (29)
- 09: How To Not Lose Muscle When Cutting (10)
- 07: How Guys In Their 40’s Can Get A Six-Pack (4)
- 03: 5 Things I’ve Learned That Have Improved My Muscle Gains (11)
August 2015 (6)
- 19: How To Be 100% Certain You Are Building Muscle (23)
- 17: 10 Ways To Stop Worrying Forever (5)
- 12: Why Cardio Sucks & You Don’t Need To Do It (26)
- 10: Omni-Contraction Training For Bigger Gains (5)
- 05: Lying Cable Curls For Bigger Biceps (13)
- 03: Why NOT Changing Your Routine Gives You Bigger Muscles (14)
July 2015 (7)
- 29: Can Meditation Make Your Muscles Bigger? (5)
- 27: 6 Things All The Big Guys Do To Build Muscle Faster (13)
- 20: 1 Mind Hack That Allows You To Achieve Your Goals (25)
- 15: (Video) How To Make Your Own Cheap Pre-Workout At Home (full instructions) (11)
- 13: 5 Mistakes I Made When I Started Bodybuilding. Here’s What NOT To Do… (10)
- 09: Quick, Easy “Protein-Only” Meal: 32.5g Protein With No Fat Or Carbs (7)
- 06: Ep 005: How Many Sets & How Many Times To Train Per Week (12)
June 2015 (3)
- 23: Post-Workout Carbs – Crucial or Counter-Productive? (30)
- 08: Canadian Study Says You Can Add >3lbs of Muscle in 6 Days (14)
- 02: How To Become Strong, Successful, & Confident In 10 Steps (22)
May 2015 (7)
- 27: Can Women In Their 40’s Get a Ripped Six-Pack? (14)
- 25: Ephedrine & Caffeine. Does it Work? Is It Safe? (21)
- 20: Total Volume or High Intensity For Best Muscle Gains? (20)
- 18: Top 10 Ways To Get Ripped (10)
- 11: Should I Train 3 days or 5 Days a Week For Best Muscle Gains? (42)
- 07: 6 Techniques To Build Muscle That You’ve Never Heard Of (5)
- 05: 10 Powerful Ways To Stay Motivated in Bodybuilding (5)
April 2015 (8)
- 29: How to Build Muscle & Still Stay Lean All Year Round (10)
- 27: Mark’s Top 10 Rules of Muscle Building (12)
- 19: Ep 004: How You Can Build Muscle & Lose Fat At The Same Time (11)
- 15: How To Build Big, Thick, Muscular Arms (the full workout) (8)
- 13: How You Can Train Yourself To LOVE Healthy Food (9)
- 08: Build Big Triceps With Decline Tricep Extensions (12)
- 06: Want To Lose The Belly Fat? Skip The Cardio & Lift Weights (6)
- 01: 45% Off Buff Baking Muscle Cook Book For 48hrs (6)
March 2015 (7)
- 30: How To Build A Big, Rock-Solid Chest (10)
- 25: How To Do Decline Dumbbell Bench Press For a Big Chest (14)
- 23: Partial Chest Flys Are Better Than Full Range (12)
- 18: Ep 003: Run on Fat, Not Carbs (8)
- 11: 3 Unattractive Qualities Real Men Shouldn’t Have (41)
- 09: Is Heavy Weight And Low Reps Best For Muscle Growth? (18)
- 04: 6 Reasons You Don’t Have A Six-Pack (17)
February 2015 (5)
- 25: Targeted Hypertrophy Training v5.4 (19)
- 23: The Hormone Theory of Muscle Growth Sucks & Isolation Exercises Rule (12)
- 11: Ep 002: 7 Ways To Diet Without Being Hungry (13)
- 09: 5 Research-Proven Techniques For Faster Muscle Gains (27)
- 04: Chest Blast Experiment: The Full List of Results (10)
January 2015 (8)
- 31: Ep 001: What It Really Takes To Build Muscle (19)
- 27: How To Do Concentration Curls Correctly (17)
- 21: @CT Fletcher: Yes You Can Overtrain. Here’s How… (23)
- 19: Do I Need To Go Into Ketosis To Lose Fat Faster? (10)
- 14: Quick Bodybuilding Breakfast Recipe (19)
- 12: Mark’s 8 Rules for Successful & Happy Living (42)
- 07: Why I Switched My Post-Workout Shake For an Intra-Workout Shake (42)
- 05: What Muscle Gains You Will Make In Your First 10 Weeks on T.H.T. (10)
December 2014 (4)
- 10: How I Got My Traps To Start Growing Again (13)
- 08: 6 Ways To Build Muscle Without Adding Any Body Fat (16)
- 03: The Chest Blast Experiment – First Results (13)
- 01: 6 Ways Science Says Men Can Be More Attractive To Women (16)
November 2014 (4)
- 26: Crazy Emails I Get – November 2014 (15)
- 12: NEW! A “Chest Blast” Program Is On The Way! (379)
- 11: Young Man Goes From Skinny-Fat To Beach Body (6)
- 05: Social Media Raves about Targeted Hypertrophy Training Program (8)
October 2014 (5)
- 27: How to Burn an Extra 300 Calories a Day Without Lifting a Finger (9)
- 22: 7 Reasons Why Kale Is Good For You (14)
- 15: 10 Bodybuilding Supplements You Should Never Buy (19)
- 13: This 1 Move Builds More Muscle In Every Set (18)
- 06: Steve Austin: His Secret Struggle To Build This Muscle (12)
September 2014 (9)
- 29: Whey Vs BCAAs. Which Is Best For Building Muscle? (13)
- 24: 5 Reasons Why Being Buff Sucks (19)
- 22: The 8 Rules of a Successful Cheat Meal (15)
- 17: Quick Low Carb Chicken Avocado Salad Recipe (6)
- 15: The Secret of Fat-Burning Foods (10)
- 10: The Top 12 Best Exercises To Build Muscle (8)
- 08: Should You Use Machines To Build Muscle? (16)
- 04: High Protein Low Carb Turkey Meatballs & Cauliflower Mash Recipe (2)
- 02: New 2014 Study Reveals The Best Biceps Exercise (13)
August 2014 (8)
- 27: Top Funny Bodybuilding Broscience Quotes (16)
- 25: Is 3 Days Really Enough To Build Muscle? (21)
- 20: Simply The Best Low Carb Bread Recipe (3)
- 18: The Real Reason People Fail To Lose Weight (17)
- 13: How To Make a Protein Bomb! 100g Protein (13)
- 11: Top 20 Foods To Lose Fat & Get Ripped (19)
- 06: 3 New Tips That Will Build Bigger Biceps (15)
- 04: 35 Yr Old Puerto Rican Woman Discovers The Secret To Getting Ripped! (16)
July 2014 (2)
- 30: How Much Protein To Take After A Workout (24)
- 09: How To Make Low Carb Quest Protein Bars (6)
June 2014 (5)
- 25: 30 Day Squat Challenge Debunked (11)
- 19: Do You Need To Get A Pump To Build Muscle? Answered (20)
- 17: 8 Alternatives To Butter To Spread On Your Bread (7)
- 11: What My Mother Said To Me! (111)
- 02: The “Goldilocks” Principle of Building Muscle (10)
May 2014 (3)
- 29: Download T.H.T. Training 5.3 Free Now (27)
- 22: Weight Lifting Injuries And How To Fix Them (12)
- 12: Mark McManus’ Progress Down The Years (15)
April 2014 (5)
- 29: THT Training Quick Start Guide (22)
- 16: Ectomorph Gains Muscle and Torches Fat In 6 Weeks (5)
- 14: How To Do Hanging Leg Raises (Video) (10)
- 09: The World’s Quickest High Protein Bodybuilding Meal? (6)
- 07: How To Do Tricep Cable Kickbacks (10)
February 2014 (1)
- 10: P90X Sucks. Father of Triplets Discovers The Real Secret To Getting Ripped & Muscular (15)
January 2014 (5)
- 27: 3000 Calorie Low-Carb High-Fat High-Protein Meal Plan (LCHF) (19)
- 22: Low Glycemic Load High Protein Bodybuilding Meal Plan (12)
- 20: Easy Low Carb High Protein Daily Meal Plan (18)
- 13: Watch The Cereal Killers Movie Online (4)
- 06: 19 Yr Old Kid Gains 19lbs & Adds 2 Inches To His Arms In 5 Months (12)
December 2013 (4)
- 11: How To Get Jacked And Ripped In 2014 (17)
- 09: Shy & Skinny 63 Yr Old Reveals How He Got 10% Bodyfat & Abs (8)
- 04: Is Denatured Protein Good For Bodybuilders? (10)
- 02: “I Was Shocked! I Had Become My Own Success Story!” (3)
November 2013 (7)
- 25: The Ultimate Low Carb Pizza Recipe (9)
- 20: MuscleHack Community Forums Are Here! (6)
- 18: 9 Things To Do When You Max Out A Machine (14)
- 15: How To Calculate Net Carbs (1)
- 13: 20 Percent Body Fat to 10 Percent Body While Building More Muscle (12)
- 06: Muscle Hacker Lisa Takes 1st Place at the Natural Pennsylvania NPC Championships! (10)
- 04: Jimmy Moore Interview: Cholesterol, Saturated Fat, & Heart Health (11)
October 2013 (4)
- 29: THT 5.3 Update (18)
- 23: Training To Failure Roundtable Discussion (13)
- 21: Red Meat + Bacon + Eggs + Cheese = Lean, Muscular, & Healthy (17)
- 15: 5 Reasons Why Water Aids Fat Loss (14)
September 2013 (5)
- 30: Total Six Pack Abs 3 Is Here! (11)
- 23: Top 5 Protein Sources For Building Muscle (22)
- 16: The Protein Works Review (9)
- 11: Craig Davidson’s Steroid Transformation (13)
- 09: 53 Yr Old Reveals His Six-Pack Secret (8)
August 2013 (7)
- 20: 10 Ways To Be Absolutely F*@king Miserable! (39)
- 19: Cheapest NO Xplode Ever! How To Make Your Own (36)
- 14: The Future of THT Training (71)
- 12: THT Training 5.2 – Download Free Now (11)
- 07: Protein Pancake Recipe (26)
- 02: What Fruit Can I Eat On A Low Carb Diet? (11)
- 01: Vegetarian Sources of Protein for Building Muscle (9)
July 2013 (5)
- 17: Watch Fat Head Movie Online Free (7)
- 10: The Line of Pull (10)
- 08: What Is Muscle Growth (Muscle Hypertrophy?) (8)
- 03: How To Get More Reps (15)
- 01: How To Lose Fat (23)
June 2013 (6)
- 24: Total Six Pack Abs Discount (48 Hr Sale – Summer ’13) (0)
- 19: Best Rep Range For These 2 Occasions (4)
- 17: Carbs & Weight Loss (28)
- 12: Bodybuilding & Food (9)
- 10: 1 Minute Almond Muffin Recipe (13)
- 03: Lose The Beer Belly (12)
May 2013 (5)
- 29: Download MuscleHack For Android Beta (13)
- 27: Reverse Pushdown (6)
- 13: What’s Your Favorite Type Of Six-Pack? (25)
- 08: 1 Large Dose of Protein Vs Many Small Micro-Doses (11)
- 06: 19 Stone To A Six-Pack (4)
April 2013 (5)
- 30: Arms Blast Experiment 2 (17)
- 10: STOOPID Emails – April 2013 (35)
- 08: Coming Attractions At MuscleHack (24)
- 03: Mark’s GLAD Shopping Trip (24)
- 01: That’s All, Folks (126)
March 2013 (4)
- 20: Tricep Pushdowns (8)
- 13: THT 5.1 Download (15)
- 06: Trap Bar Shrugs (9)
- 04: How To Burn More Fat During Your Workout (9)
February 2013 (6)
- 27: New – How To Break Through A Plateau (8)
- 25: Should You Stretch Before Training? (9)
- 19: Pinwheel Curls (17)
- 13: The Perfect Human Diet (20)
- 06: Some of the WEIRD Emails I Get (53)
- 04: Big Mac Pie Recipe (14)
January 2013 (7)
- 28: Vitamin D & Weight Loss (14)
- 23: Bodybuilding and Age (18)
- 21: Why Are Prisoners So Buff? (18)
- 16: How Can I Get A Six Pack? (11)
- 14: Creatine Cycling (18)
- 09: From Moobs To Musclebound – A MuscleHack Transformation (12)
- 07: Arms Workout – How To Get Big Arms (15)
December 2012 (4)
- 12: Up to 40% OFF Total Six Pack Abs (2012 Discount) (2)
- 10: T.H.T. 5 (16)
- 10: THT 5 Workout Logs (10)
- 04: Follow MuscleHack On Twitter (6)
November 2012 (4)
- 27: Reverse Crunches (12)
- 21: Margarine or Butter? (19)
- 13: Incline Dumbbell Curls (16)
- 06: Barbell Bicep Curls (11)
October 2012 (5)
- 30: Dumbbell Rows (11)
- 23: How Much Fat To Eat On The MANS Diet (18)
- 17: The Muscle Hacker’s Creed (32)
- 03: Dumbbell Lateral Raises (15)
- 01: Front Raises (15)
September 2012 (4)
- 24: Cable Rows (14)
- 19: Overhead Dumbbell Press (15)
- 10: Green Tea & Weight Loss (5)
- 03: THT 4.1 Coming Soon! I Want Your Feedback… (82)
August 2012 (3)
- 27: Who Else Wants To Lose 100lbs & Look MUCH Younger? (7)
- 13: Lose The Gut & Get Cut Like This Muscle Hacker! (10)
- 07: Vitamin D & Muscle Growth (8)
July 2012 (4)
- 31: Kettle Bells Vs Weight Lifting (3)
- 24: How To Improve Your Bench Press By 10% Now! (19)
- 17: Cardio In The Morning On An Empty Stomach? (12)
- 09: Jacked ‘N’ Ripped Is Here! Sign Up Now… (41)
June 2012 (2)
- 27: MuscleHack Member Site Coming in 5 Days! (24)
- 19: Solid & Liquid Protein Timing For Better Muscle Gains (17)
May 2012 (3)
- 29: MuscleHack Hits 50,000 Subscribers!! (& More Membership Site Details…) (20)
- 16: Pack on Pounds of Muscle & Blast Fat With MuscleHack (9)
- 01: How Did This Aussie Lad Bag Himself A Six-Pack? (With Pics) (12)
April 2012 (1)
- 10: New Plateau Smashing Technique! How To Set a New Personal Best Today! (20)
March 2012 (3)
- 27: Kneeling Cable Bent-Over Pullovers (8)
- 12: How To Rest For Max Gains In Muscle Size & Strength! (27)
- 05: How To Be Stronger & Leaner In 5 Days (28)
December 2011 (2)
- 22: The Week From Hell (58)
- 07: 25% Off Total Six Pack Abs & 3 New Testimonials (4)
November 2011 (6)
- 29: How To Do Chest Dips (16)
- 23: Mark’s Update Pics (101)
- 21: Kneeling Cable Crunches / Cable Rope Crunches (12)
- 14: The Path of Least Resistance is the Path of Pain (22)
- 10: MyProtein Review (15)
- 07: Cable Bent-Over Triceps Extensions (23)
October 2011 (4)
- 26: The “Plafaux” Effect, “Resetting”, & New Muscle Gains (18)
- 24: Trapezius Workouts. 9 Ways To Get Your Traps To Grow (15)
- 19: 5 Things That Really Grind My Gears (49)
- 11: Cottage Cheese Protein Pancake Recipe (5)
September 2011 (5)
- 28: MuscleHacker Takes 1st Place & More Cool Merch! (11)
- 26: Top 5 Reasons To Eat Red Meat (31)
- 20: The MuscleHack Philosophy (6)
- 08: Targeted Hypertrophy Training (THT) (10)
- 05: The Sunshine Vitamin That Can Save Your Life & Boost Your Performance (15)
August 2011 (6)
- 31: Why Supersets Aren’t So Super (23)
- 29: “I Almost Died!” Guy Escapes Death & Gets Totally Ripped! (4)
- 22: The Non-Supplement Supplement That Will Increase Your Bench (6)
- 10: Protein Flapjack Recipe (5)
- 03: MuscleHack Is Expanding! Be A Part Of It! (35)
- 01: Activate Genes For Increased Muscle Size In The Next 3 Days! (28)
July 2011 (5)
- 26: Is Sugar a Poison? (14)
- 18: The Effects of Sleep on Muscle Growth & Testosterone (26)
- 14: Total Six Pack Abs Video (9)
- 06: THT 3-Day Split Workout Logs (13)
- 04: The Most Unusual Six-Pack Abs Testimonial! (6)
June 2011 (4)
- 27: Tricep Dips & Chest Dips. The Big Difference! (11)
- 20: Targeted Hypertrophy Training 4.0. Download Now! (27)
- 20: Does Caffeine Make You Fat? (21)
- 01: Muscle Confusion (15)
May 2011 (4)
- 19: Best Bodybuilding Supplements UK (13)
- 16: THT 4.0 Progress Update (Part 2) (14)
- 10: “Bagel Guy” Gets Ripped With Total Six Pack Abs (20)
- 04: Figure Competitor Eats Bacon Cheeseburgers, Does Less Cardio, & Gets RIPPED! (11)
April 2011 (7)
- 28: Gary Taubes’ Diet & Cholesterol (24)
- 26: From Gut to Cut In 110 Days! (32)
- 21: New Total Anabolism 4.0 (Progress Update) (29)
- 18: How To Warm Up (32)
- 12: Reverse Pyramid Training – Start At Max Strength (18)
- 06: Holy RIPPED Abs, Batman! (23)
- 04: What To Do In Between Sets To Maximize Growth (40)
March 2011 (7)
- 30: The Ultimate Warrior Agrees With Me (11)
- 28: MuscleHack Merchandise Now Available! (8)
- 23: 153lbs to 180lbs. A MuscleHack Transformation. No Drugs, No Cardio (7)
- 16: Massive Muscle Gains: Want 12lbs Of Muscle This Year? (32)
- 14: 1 More CONFIRMED Reason Not To Do Cardio! (24)
- 09: Total Six Pack Abs 2.1 Released! Download Now (18)
- 03: Tribulus Terrestris Review (20)
February 2011 (3)
- 28: Muscle Hacker’s Six-Pack Chocolate Muffins! (17)
- 09: Why 2 Reps Per Set Won’t Cut It (8)
- 07: Best Protein Bar On The Market (Low Carb) (20)
January 2011 (16)
- 31: Targeted Hypertrophy Training: Exercise Bank (11)
- 26: The THT 2.0 Training Cycle. How To Train Your Back (part 13) (14)
- 24: The THT 2.0 Training Cycle. Shoulders & Traps Day (part 12) (9)
- 20: The THT 2.0 Training Cycle. Build Biceps, Forearms, & Abs (part 11) (10)
- 19: The THT 2.0 Training Cycle. Chest & Triceps Day (part 10) (12)
- 17: The THT 2.0 Training Cycle. How To Train Your Legs (part 9) (9)
- 13: The THT 2.0 Training Cycle. The Full Workout & Logs! (part 8 ) (17)
- 12: The THT 2.0 Training Cycle – Ending & Starting A New Cycle (part 7) (6)
- 12: The THT 2.0 Training Cycle – Plateau Busting (part 6) (7)
- 11: The THT 2.0 Training Cycle – Rep Range For Growth (part 5) (10)
- 11: The THT 2.0 Training Cycle – Deconditioning (part 4) (9)
- 10: The THT 2.0 Training Cycle – Failure & Maximum Recuperation (part 3) (7)
- 10: The THT 2.0 Training Cycle – Fundamental Principles (part 2) (2)
- 10: Back By Popular Demand! The THT 2.0 Training Cycle (part 1) (16)
- 06: Stop Lying – Steroids Make A MASSIVE Difference (15)
- 03: How Did This Guy Gain 70lbs & 3 Inches On His Arms? (pics) (12)
December 2010 (3)
- 13: How Many Reps To Build Muscle? (16)
- 08: 2 Young Men Pack On Muscle Fast. See The Transformations! (13)
- 06: Eat Your Egg Yolks For Muscle Growth & Health! (28)
November 2010 (3)
- 30: 3 Spots Left For Personal Coaching. Register ASAP!
- 23: How To FLOOR Moms By Lifting Up Your Shirt! (with pics…) (8)
- 16: Guy Torches Fat & Builds Muscle…Here’s The Pics (17)
October 2010 (4)
- 20: You’re Screwing Up Your Potential For Muscle Growth By Making This 1 Mistake (16)
- 18: How Much Muscle Can A Hardgainer Gain in 4 Weeks on THT? (pics) (8)
- 11: How To Make Your BEST Muscle Gains In The Next 4 Weeks! (for FREE) (11)
- 07: Download Total Anabolism 3.1 FREE Now! (5)
September 2010 (6)
- 29: The Best Way To Gain Muscle Mass (28)
- 20: Real Female Muscle! Interview With Myra Marshall (with pics) (20)
- 13: MuscleHacker’s Blueberry Protein Pancake Recipe (8)
- 10: Which Weight Lifting Accessories? (6)
- 06: Will These Real Testimonials Inspire You To Build More Muscle? (9)
- 01: How People Get Fat & How To Stop It! (13)
August 2010 (4)
- 30: Saturated Fat: Not Guilty As Charged! (23)
- 17: Total Six Pack Abs 2 – The Furnace! (26)
- 05: Download Free Workout Logs For THT Volume Cycle (13)
- 02: How Building Muscle Is Like Taking Out A Loan! (8)
July 2010 (5)
- 30: What Drew Carey Can Teach You About Fat Loss! (10)
- 28: And The Winner Is…..Low Carb (19)
- 26: Stability Ball For The Abs? (12)
- 21: The Best Of MuscleHack (14)
- 09: Targeted Hypertrophy Training – NEW Volume Cycle!
May 2010 (7)
- 31: Wow! 27% Body Fat To A Six-Pack! (Pics) (15)
- 24: Total Anabolism 3.0 – Frequently Asked Questions (32)
- 18: Total Anabolism 3.0 Is Here – Download Now! (79)
- 16: How To Do Barbell Squats
- 13: How To Do Leg Presses
- 05: How To Deadlift Properly
- 03: How To Do Weighted Dips
April 2010 (7)
- 28: The McManus Tricep Pushdown! (22)
- 26: Cable Lateral Raise – Best Deltoid Exercise? (20)
- 21: How To Do Close Grip Pulldowns (13)
- 12: How To Do Lat Pull-Downs Correctly (16)
- 08: 10 Funny Workout Fails (14)
- 05: The Ultimate Deltoid Workout (33)
- 01: Do Compound Exercises Really Build More Muscle? (34)
March 2010 (7)
- 29: How Did This Guy Gain 3 Inches On His Arms In 8 Weeks? (27)
- 23: How To Overload Muscle And Grow! (15)
- 18: The Science Of Fat Loss (33)
- 15: Increase IGF-1 Levels By 30% Right Now Without Exercising! (15)
- 11: Build Muscular Calves With Calf Raises (18)
- 09: How To Build Six Pack Abs (29)
- 02: How To Get Bigger Forearms With This 1 Exercise (17)
February 2010 (6)
- 22: 2 US Soldiers Get Ripped And Show You Their Pics! (26)
- 18: How To Get Lats Like A Bat’s! (18)
- 16: The Power Of The ‘Anabolic Window’ (15)
- 11: (Video) The Best Trapezius Exercise For Growth (22)
- 08: Discover What P.O.P. Is & Why It Promotes Maximum Muscle Growth (15)
- 02: The Best Exercise For Big Triceps (15)
January 2010 (7)
- 31: How To Make Incredible Gains In The Next 28 Days! (17)
- 25: How To Build Muscular Pecs Like A Cartoon Superhero! (19)
- 21: Can A 46 Yr Old Really Get Muscular And Lean? Look! (19)
- 18: Does Everyone Need A Different Workout Program To Build Muscle? (15)
- 14: How To Stimulate MAXIMUM Muscle Growth In Every Exercise (21)
- 11: Build Huge Biceps With This Unique Exercise! (42)
- 04: 6 Ways To Get The Body You Want In 2010 (15)
December 2009 (3)
- 22: The Arms Blast Experiment: The Results! (21)
- 14: Easy Chicken A La King Recipe (6)
- 08: What Is Creatine & How Does It Work? (28)
November 2009 (6)
- 30: Are Weight Lifting Hooks Better Than Straps? (12)
- 16: Experiment: Gain 1/2 Inch On Your Arms In A Week! (19)
- 12: How Did This 40+ Guy Get A Youthful Six-Pack? (30)
- 10: At Last! A Delicious & Easy “Muscle” Dessert (6)
- 05: Do Myostatin Inhibitors Work? (With Muscular Dog) (17)
- 03: Can We All Be As Big As Arnold? Bodybuilding Genetics Explained! (8)
October 2009 (5)
- 29: (Video) Can Training To Failure Lead To Injury? (15)
- 26: How To Flip The ‘Growth Switch’ For NEW Muscle Gains (23)
- 13: High Reps & Low Weights – Good For Cutting? (16)
- 08: How To Know If You Are Really Building Muscle (6)
- 05: Attention Bodybuilders: The Case Against Cardio (17)
September 2009 (3)
- 23: Bodybuilding Recipe: Beef Chili (17)
- 21: Bodybuilding Recipe: The Muscle Taco (4)
- 14: How To Have Ripped Abs All Year-Round (5)
August 2009 (4)
- 24: Low GL Breakfast Muesli Recipe (6)
- 10: Low Glycemic Carbs – The Anti-Aging Diet (7)
- 06: Muscle Recipe – Proast! High-Protein French Toast (9)
- 05: Proof That An Affirmative Attitude Makes You Stronger (4)
July 2009 (3)
- 27: Quick High Protein Muscle Recipe – Proats! (14)
- 08: Fat Loss Secret – How To NEVER Stall Again (23)
- 02: The Quickest, Easiest, High Protein Snack! (9)
June 2009 (12)
- 29: The 1 Simple Rule To Build Massive Muscle (11)
- 25: Ectomorph-Turned-MuscleHacker Gains 15lbs Of Muscle! (19)
- 23: How To Build Up Your Upper Chest (9)
- 18: Warning! Do NOT Measure Muscle Gains With Scales. Here’s Why… (14)
- 15: Do You Really Need Carbs To Workout Effectively? (11)
- 12: Muscle Mind Hacks #4 #5 #6 – 3 More Ways To Use Your Mind To Build Muscle (11)
- 11: Muscle Mind Hack #3 – The ‘Arnold’ Secret! (3)
- 10: Muscle Mind Hack #2 – Use Music For More Muscle & Strength! (10)
- 09: Muscle Mind Hack #1 – The Mindset of ‘1 More Rep’ (7)
- 08: The Muscle Hacker Gets Social! (6)
- 04: Low Carb Cheese Cracker Recipe! (10)
- 02: What’s The Difference Between MANS and Total Six Pack Abs? (13)
May 2009 (5)
- 30: Creatine – “The Most Effective Ergogenic Nutritional Supplement” (8)
- 26: Pictures From My First Successful Cutting Cycle (24)
- 20: How To Live A Life Without Limits (9)
- 18: The Case For Creatine (18)
- 13: New Version Of Total Anabolism Is Here! (7)
April 2009 (8)
- 29: Weight Training Program – Targeted Hypertrophy Training! (20)
- 28: podcast 006 (0)
- 27: Standing Dumbbell Shoulder Press – Video (9)
- 21: Avoid These 11 Muscle Blunders To Succeed! (29)
- 15: How To Do Bent Over Barbell Rows – Video (16)
- 13: How To Do Alternate Dumbbell Bicep Curls – Video (20)
- 08: Military Press / Overhead Press Video Tutorial (8)
- 06: Want Ripped Abs? Here’s The Blueprint! (17)
March 2009 (3)
- 23: There’s An Opportunity To Build Muscle Every 2 Minutes! (13)
- 10: 8 Reasons For Hitting A Plateau And How To SMASH It! (7)
- 02: The Muscle Hacker Interviews IFBB Pro Jeff Willet! (15)
February 2009 (9)
- 25: Build Muscle & Lose Fat With This Stew! (12)
- 23: Which One Of These Testimonials Will Inspire You The Most? (6)
- 20: How To Get Anything You Want Out Of Life (8)
- 18: How To Do Upright Rows With Optimized Form (19)
- 16: 8 Ways To Bench Press Safely Without A Spotter (12)
- 11: How To Incline Bench Press Correctly (9)
- 09: How To Flat Bench Press With Correct Form (10)
- 05: Low Carb Chinese Food – Seriously! (9)
- 03: Build Bulging Biceps With EZ Bar Curls (32)
January 2009 (11)
- 29: Submit Your Article Ideas To MuscleHack (41)
- 28: Build Big Triceps With Tricep Cable Push Downs (12)
- 26: How To Perform French Curls / Skull Crushers Correctly (13)
- 22: Best Bodybuilding Supplements For Success! (18)
- 21: The Perfect Human Diet (4)
- 19: Dehydration Causes Major Strength Decreases! (6)
- 12: How To Maximize Your Strength On Every Set (4)
- 09: When To Increase Weight For Maximum Muscle Building (18)
- 07: Guarantee Success With Incremental Weight Increases (13)
- 05: Are Excess Calories Really Required To Build Muscle? (14)
- 01: Delicious Low Carb Pancake Recipe (5)
December 2008 (8)
- 29: How To Make 2009 Your Best Year Yet! (5)
- 18: My Creatine Experiment Update (12)
- 17: Best Mashed Cauliflower Recipe (5)
- 15: How YOU Can Make Money From My Blog (6)
- 11: Creatine Facts! What Is The Best Creatine? (20)
- 04: Pre-Workout Caffeine Works! (15)
- 03: How To Make A Low Carb Burger King Whopper (12)
- 02: Will Wrist Straps Increase Your Muscle Gains? (10)
November 2008 (9)
- 27: Will A Low Carb Diet Raise Or Lower Cholesterol? (9)
- 24: Low Carb Homemade Ice Cream Recipe (6)
- 20: How To Cut Up A Chicken Easily (6)
- 19: Will Taking Creatine Leave You Bloated? (10)
- 17: How Much Can You Bench? Who Cares!? (8)
- 12: Happy Belated Birthday To MuscleHack! (6)
- 11: The Abdominal Workout Of Your Life! (10)
- 10: New Look & Some Changes to MuscleHack.com (10)
- 04: A New Look MuscleHack Coming Very Soon! (4)
October 2008 (7)
- 29: What I Eat To Build Muscle – Daily Menu (15)
- 27: You Know You’re A Low-Carber When…. (21)
- 23: Easy Low Carb Chicken Fried Rice Recipe (11)
- 20: Should You Train To Failure In Every Set? (8)
- 13: Good Form – How To Maximize Muscle Growth With Every Rep! (7)
- 06: Total Anabolism 2.0 Is Here! (48)
- 01: Trials & Tribulations (7)
September 2008 (8)
- 22: New ‘Total Anabolism’ Coming Very Soon (15)
- 17: Creatine Capsules – Better than Creatine Powder? (12)
- 15: Low Carb Pizza Recipe (15)
- 11: Low Fat Protein Bar Recipe (7)
- 10: I’m Sorry (14)
- 08: 100% Maximum Intensity In The Gym While Carb Cycling (2)
- 03: Natural Bodybuilders – How Big Can You Get Drug Free? (9)
- 01: Muscle Recovery – Take A Week Off To Ignite New Muscle Growth! (16)
August 2008 (9)
- 28: High Protein Bedtime Snack (12)
- 27: Increased Human Growth Hormone as an Effect of Glutamine Supplementation! (5)
- 21: Muscle Building Pills – Ibuprofen & Acetaminophen? (19)
- 20: Building A Home Gym – Equipment You Need! (11)
- 18: How To Get A Toned Body – Weight Training For Women (5)
- 14: High Protein Recipe – Tuna Burgers! (12)
- 11: Mind Power & Muscle – 4 Ways To Get Buff With Your Mind (7)
- 06: This May Be The Most Important Bodybuilding Tip You Ever Hear! (5)
- 04: The Best Way To Take Creatine Monohydrate (39)
July 2008 (11)
- 30: Beef Chilli Recipe (6)
- 29: Liquid Splenda – Good Or Bad? (2)
- 19: I’m Taking A Much Needed Week-Long Vacation (2)
- 18: Truvia – Natural Zero Calorie Sweetener Arrives! (3)
- 17: MuscleHack Reader Loses 13.8lbs Of Fat & Gains 6.43lbs Of Muscle (4)
- 15: Get All My Latest Updates On Twitter (0)
- 14: Easy Chicken Curry Recipe (7)
- 09: Breaded Chicken Recipe – Almond & Parmesan (16)
- 07: MuscleHack Bodybuilding Forums Are Live! (9)
- 04: 37 Year Old Low-Carb Bodybuilder Kicks Everyone’s Ass (6)
- 02: How To Build Muscle And Lose Fat At The Same Time (27)
June 2008 (10)
- 30: Ultimate Taco Salad Recipe – Easy! (6)
- 27: Weight Lifting Gloves – Should You Use Them? (14)
- 25: Which Is The Best Whey Protein Supplement? (12)
- 18: Is A High-Protein Diet Bad For Your Kidneys? (7)
- 16: Is The Atkins Diet Safe? Answer May Shock You! (13)
- 10: How To Rise To Every Challenge – And Succeed! (10)
- 09: MuscleHack Forums Coming Very Soon! (0)
- 04: Standing Front Dumbbell Raises – Exercise Video Tutorial (0)
- 03: The Secret Of Happiness – How To Be Happy In A Negative World (19)
- 02: Dumbbell Lateral Raise – Exercise Video Tutorial (6)
May 2008 (9)
- 28: How My Inbox Finally Conquered Me!! (6)
- 27: Deadlifts – Exercise Video Tutorial (22)
- 21: Warning: Low-Fat Diets Are Stupid – Here’s Why! (17)
- 20: Incline Dumbbell Bicep Curls – Video Tutorial (4)
- 19: EZ Bar Curl – Video Tutorial (2)
- 14: I’ve Been Forced Offline! (3)
- 07: The Saturated Fat & Cholesterol Myth Destroyed!! (16)
- 06: The MuscleHack Philosophy (10)
- 02: How To Burn Calories By Just Drinking Water (6)
April 2008 (10)
- 28: Praise for MuscleHack.com – Testimonials From Readers (3)
- 26: The Metabolic Switch – Not A Picnic For Everyone (3)
- 23: My New Favorite Vegetable – Swede (10)
- 22: Homemade Protein Bar Recipe (32)
- 21: Progressive Overload Or Going To Failure – Which Is More Important? (9)
- 17: How To Build More Muscle On The MANS Diet (3)
- 15: No.1 Mistake People Make On The MANS Diet (20)
- 11: How To Get Six Pack Abs (12)
- 07: Bodybuilding Diet Program – Glycemic Load Anabolic Diet (17)
- 02: MuscleHack Testimonial: I Lost Fat & Gained Muscle On MANS (4)
March 2008 (13)
- 27: Magnesium Supplements No.1 For Strength & Muscle Growth! (21)
- 25: Dr. Weil Gives Low Carb Diets The Thumbs Up (11)
- 23: The Future Of MuscleHack – Be A Part Of It! (22)
- 20: 10 Things I Wish I knew When I Was 21 (15)
- 17: How To Make A Mind Movie For Your Dream Body (15)
- 13: My Big Fat Diet (0)
- 12: 5 Reasons You Should Take Fish Oil Supplements (12)
- 12: 10 Easy Low Carb / High Protein Diet Food Substitutions (Video) (14)
- 10: Top 10 Reasons You Need Eggs In Your Diet (5)
- 06: Look! The World’s Smallest Bodybuilder (1)
- 05: “I Gained 10 lbs Of Muscle & Lost 2 Inches Off My Waist In 30 Days With This Diet” (6)
- 04: What Every Bodybuilder Should Eat For Dinner (5)
- 03: 10 Tips for the Perfect Bench Press (7)
February 2008 (13)
- 27: How to Add Another Month to Your Year (Yes 13 Months!) (5)
- 26: Want a Great Body? Lose the Ego! (2)
- 25: Monster Whey Protein Shake Recipe! (11)
- 24: ‘Total Six Pack Abs’ Update (5)
- 20: What If You CAN’T Get Fat On A High-Fat Diet? (19)
- 19: How To Get Motivated In 46 Seconds! (1)
- 18: Top 10 Reasons You’re Not Building Any Muscle (7)
- 14: Weight Loss? No Thanks! Body Recomposition Please! (5)
- 12: 4 Ways Alcohol Hinders Muscle Growth (0)
- 11: Alcohol Reduces Fat Burned By 73%!! (0)
- 08: Want To Build Muscle? Eat Your Beef! (3)
- 06: How To Never Miss A Workout Again (13)
- 04: Build Big Biceps With This Workout (18)
January 2008 (12)
- 30: Are Dead Chickens the Future of Renewable Energy? (0)
- 29: How To Build Chest Muscle (28)
- 28: How To Sleep Your Way To Big Muscles (3)
- 27: MuscleLinks – January 27 2008 (2)
- 25: Top 10 Best Bands To Workout To (7)
- 22: 5 Ways To Make Chicken Taste Great! (2)
- 21: Why You Need Water To Build Muscle (0)
- 15: What To Eat To Build Muscle – Day 1 (12)
- 15: Guided Six Pack Abs Workout (Podcast) (2)
- 12: How to Eat on the M.A.N.S. Diet (2)
- 09: Download Free Workout Plan & Bodybuilding Diet Ebook (42)
- 01: How to Build Muscle with Post Workout Nutrition (22)
December 2007 (9)
- 26: The Other Type of Six Pack (3)
- 24: How to Train your Abs Scientifically (10)
- 22: 5 Ways to Get Fit in 2008 (5)
- 17: Will this make you Puke?! (2)
- 15: Top 5 Tips for Six Pack Abs (4)
- 11: The Secret to Progressing Every Single Workout (0)
- 06: The ‘Peperami’ Incident (6)
- 04: Which One of these 3 Weight-Lifting Mistakes do you Make? (4)
- 03: Free Workout Plan Builds Muscle & Fitness Fast! (70)
November 2007 (15)
- 30: Coming Attractions on MuscleHack.com (5)
- 28: MuscleHack Blogroll Updated (2)
- 27: Big Fat Lies! Is Saturated Fat Bad For You? (3)
- 26: Build Muscle Without Weights? (13)
- 24: Eat Fats, Get Skinny? (1)
- 22: Is Diet Science Still Scientific? (0)
- 21: Warning! Do NOT Make The ‘BMI’ Mistake (4)
- 19: How To SkyRocket Your Energy Levels For Free! (1)
- 16: The Most Unusual Way To Build Muscle (12)
- 14: “They’re All Mad!”-Anthony Colpo on Diet Doctors (+ Free Diet ebook!) (19)
- 12: (Video) Jack Lalanne Was Ahead Of His Time (0)
- 11: The Cweet Natural Alernative To Aspartame (2)
- 07: Low Carb Vs Low Fat Debate Rages On (1)
- 05: Progressive Overload Means Guaranteed Muscle Growth! (19)
- 03: “I Lost 236 Pounds!!” (1)
October 2007 (2)
- 31: Eat your Eggs! (5)
- 30: What Can a 26 yr old Blogger Teach YOU about getting the Body of your Dreams? (4)
September 2007 (1)
- 30: Coming Soon! (0)

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You'll love your fast gains on THT!

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