Do you remember the awesome pics sent to me by a guy called Stuart Riches a few years ago?

At 39 he got shredded from a starting position over 20% body fat.

Well he sent some new pics via facebook – now at 42yrs old.

He looked like this before…


This was after he completed my fat-torching system Total Six Pack Abs at 39 yrs old.

Stuart Before & After Total Six Pack Abs

Now here’s his most recent pics. He’s using TSPA coming into every summer to get a shredded summer six-pack!


He said this about his latest experience…



At 42 he’s leaner than he was in his 20’s. And this most recent pics was taken after 3 weeks off training!

Do you want these kind of results…regardless of age?

It’s not a problem once you know what you’re doing.

My Total Six Pack Abs program has everything dialed in correctly for optimal fat loss – the macros, calories, correct foods, the training (for the entire body)…absolutely everything. As well as pointers for staying motivated.

TSPAsmallForJnRpageFor less than a tub of protein, you can have my full cutting strategy and get the same results. I’m always surprised at how some people are willing to spend >$50 on a meal, or going out for drinks, or on some other fleeting pleasure, but won’t spend less to acquire a six-pack…and keep it for life! Priorities?

Even better, I’m so confident of the results that I offer a full 8-week money-back guarantee, so there is absolutely no financial risk on your part. You either succeed, or you get your money back with no questions asked.


NOTE: As a bonus, I made a list of the top 20 foods to eat to get ripped, which you can have right now for free. You’ll find it extremely helpful in your quest to get shredded. If you would like access the full list for free, just type in your email below.

You don’t have to go to your email to click a confirm link; the info you need will appear immediately after you enter your email. Enjoy…


Mark McManus

5 star reviews! Get THT Training Totally Free Below 


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.


I highly recommend MyProtein for all your supplement needs.




You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)