Anyone can have a six-pack. Why not? Think about it….

At the end of the day, it’s just a matter of fat loss. Men have to get below 10% body fat. Women under ~17% (use my online body fat % calculator here to get yours).

We all lose 1lb of fat for every 3500 Calories burned (by means of a caloric deficit and exercise)

Doesn’t matter if you’re 18 or 80. So stop with the lame excuses. I’m not buying it.


I get questions all the time from men and women over 40 or 50. “What can I do at my age, Mark?”

Answer:  The same as the rest of us.

  • All human beings, regardless of age, stimulate muscle tissue to grow in the exact same way.
  • All human beings, regardless of age, cause fat loss in exactly the same way.


Now, with that in mind, here are 2 update stories from MuscleHack readers.

  1. Al Siebert is 50yrs old from Phoenix, AZ. This is his Instagram.
  2. And Stephanie Robinson is 36 from North Carolina. This is her Instagram.




This is Al’s original MuscleHack post. And here is his pic from that post a few years ago after completing just 6 weeks on Total Six Pack Abs – the only system that comes with a full 8-week no-quibble money-back guarantee, so that there is absolutely no financial risk on the buyer’s part. Get ripped or get your money back.

Now Al’s update as of a few days ago…

“Mark, I owe it all to you bud. If it wasn’t for all the information that you provide, I would still be doing a ton of cardio and would still be lifting and eating wrong.

Through the last 6 plus years, there have been a few times I have strayed away from THT routine and the diets, but I quickly realized that nothing comes close to the gains I get from sticking to your routine.

I never feel like I’m dieting on MANS, GLAD (both are “gains” diets) or even the TSPA as it has become my normal way of eating.

Being a hunter I’ve been lucky enough to have some great lean red meat in the freezer, but still always eat a huge rib-eye once a week if that’s what it takes to hit my macros.

I think the hardest part of the THT routine is forcing myself to take time off after 10 weeks of hitting it hard. But it’s part of making sure I can continue lifting as I get older. I hate to say my age because I sure feel better then I thought I would at 50, but again I owe that to your great routine.

I can never says thanks enough and will always recommend your program!”


Now the 2017 pics at 50yrs old…


NOTE: Before I show Stephanie’s pics and to help you out, I made a free list of the top 20 foods to eat to get ripped. You’ll find it extremely helpful in your quest to get shredded.

To get it, enter your email below, but you don’t have to go to your email to click a confirm link; the info you need will appear immediately after you enter your email. Enjoy it…




Stephanie is now 36. She’s a mother of 2. She originally said to me that she only decided to get cut up after seeing what Total Six Pack Abs did to her husband’s body. She said…

“I decided to do “Total Six Pack Abs – Bodyfat Furnace” when I saw how well it worked for my husband. I’ve lost inches and never looked this good in my entire life!”

This is her original post and pic…

And this is the latest pic sent to me just a few days ago…

She simply said, “I’m really excited about my progress!”

And with good reason.

When you train correctly. When you eat correctly, there’s no reason why your body can’t be getting better every year (see videos at the bottom of 2 x 70yr olds – a man and woman – who are in better shape than 99% of the population).

I don’t, never have, and never will buy into the idea that your body will deteriorate as you get older. If you believe that, you’ve just made a self-fulfilling prophecy for yourself. You’ll think, eat, act, and move in accordance with that belief and you’ll gradually lose muscle and get fatter over time. Then you’ll say, “I told you so. It’s my age. It’s my metabolism”. Nope.

Believe the opposite – that you’re going to improve year on year, and turn THAT belief into a self-fulfilling prophecy as it will guide your thoughts and actions into the necessary steps for its attainment.

You have to BELIEVE something before you can BE something.

Change your beliefs. Change how you see yourself and stop whining and complaining. Just get it done.


My Total Six Pack Abs system has everything dialed in correctly for optimal fat loss – the macros, calories, correct foods, the training (for the entire body)…absolutely everything. As well as pointers for staying motivated.

TSPAsmallForJnRpageFor less than a tub of protein, you can have my full cutting strategy and get the same results as above. I’m always surprised at how some people are willing to spend >$50 on a meal, or going out for drinks, or on some other fleeting pleasure, but won’t spend less to acquire a six-pack…and keep it for life! Priorities?

Even better, I’m so confident of the results that I offer a full 8-week money-back guarantee, so there is absolutely no financial risk on your part. You either succeed, or you get your money back with no questions asked.


Now, here’s those inspirational videos – they’re both over 70 years old! First guy was in his forties when he started training – so don’t come out with that, “I should have started in my 20’s” crap.


Now, Ernestine Shepherd, 77 Year Old Female Bodybuilder…


If you need any help, ask me below and I’ll get back to you!

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.


I highly recommend MyProtein for all your supplement needs.




You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)