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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in North Carolina. She got ripped after pregnancy with my Total Six Pack Abs program.

This is her facebook profile, and this is her Instagram. Here’s the original pic she sent me…

stephanie

And here is the update sent just a few days ago…

stephanie-robinson

She said…“I’ve reached goal! I’m really excited about my progress. To be honest what I love the most is that I’ve maintained an extremely feminine look which was my goal 😉 
Thanks again for all your great tips!”

Click here to see how a lady in her 30's got abs and kept her feminine look Share on X

My pleasure to help you achieve your goals, Stephanie! 🙂

See here for more testimonials from female Muscle Hackers all over the world.

ipadheaderGUARANTEEThere’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

High Reps or Low Reps for Fat Loss. The Answer!

Yes, I know you've heard that you should do high reps when cutting. By high reps I mean at least 15, and sometimes 20 or more reps per set with lighter weights. Problem is...it's total B.S. There's something you need to understand... E.P.O.C. This stands...

Dehydration Causes Major Strength Decreases!

Just a small amount of dehydration will adversely affect your strength. Lower strength = submaximal workout performance You could literally be losing weeks, if not months, of potential gains by not adequately hydrating yourself. A 2008 study concluded that muscular...

Craig Davidson’s Steroid Transformation

A Canadian novelist, called Craig Davidson, totally transformed his body in just 16 weeks...with steroids! This story may be familiar to some of you, but it was news to me when I saw a friend comment on this Guardian story on facebook the other day. He says he was...

Low Carb Cheese Cracker Recipe!

Man, sometimes you just NEED that crunching sensation when low-carbing. Since we're off all those awful refined carbohydrates, the store-brand cheese crackers just WON'T do! Luckily I've come up with the easiest low-carb cracker the world has ever seen!...

Permanent MyProtein Discount Codes For MuscleHack Fans

  * 3 X MUSCLE GAINS   * SIZE GAINS IN 2 WKS   * 100% FREE 🙂   CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Ok...this is incredible! From now on, all MuscleHack readers can get 10% off...

How Did This Guy Gain 70lbs & 3 Inches On His Arms? (pics)

What better way to start a new year than with a big dose of INSPIRATION to light your fire! If 70lbs and 3 inches on your arms sounds good, read on... I received the following testimonial in my inbox on 12th December 2010. The sender was Josh Smith from Tahlequah,...

MyProtein Review

Ever wanted an honest review of bodybuilding supplements? I thought I'd put together a review of some MyProtein products that I recently tested. Along with my experience with the supplement in question, I'll also tell you whether or not I think you should check it...

Up to 40% OFF Total Six Pack Abs (2012 Discount)

As an early Christmas gift to you, I’m offering Total Six Pack Abs at 25% off (UK/Europe buyers get a massive 41% Discount as no 20% added VAT is payable at this sale price!!*) NOTE: This sale will last 48 Hours Only so act NOW if you want this program at the reduced...

Targeted Hypertrophy Training v5.4

THT version 5.4 has arrived! Get the very latest edition of the most growth-promoting workout on the planet - free! If you are already on the MuscleHack subscriber list for THT updates, check your email! The download link has already been sent (make sure you check...

Drops Sets For Gains Explained

5 star reviews! Get THT Training Totally Free below or buy on Amazon 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Drop sets produce better gains! Are you doing them? Read this and get better results faster. Simple. I'll explain exactly what to do and...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)