Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in North Carolina. She got ripped after pregnancy with my Total Six Pack Abs program.

This is her facebook profile, and this is her Instagram. Here’s the original pic she sent me…

stephanie

And here is the update sent just a few days ago…

stephanie-robinson

She said…“I’ve reached goal! I’m really excited about my progress. To be honest what I love the most is that I’ve maintained an extremely feminine look which was my goal 😉 
Thanks again for all your great tips!”

Click here to see how a lady in her 30's got abs and kept her feminine look Click To Tweet

My pleasure to help you achieve your goals, Stephanie! 🙂

See here for more testimonials from female Muscle Hackers all over the world.

ipadheaderGUARANTEEThere’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Activate Genes For Increased Muscle Size In The Next 3 Days!

What if I told you that you could activate the genes responsible for increased muscle cell volume and size in the next 3 days? The best thing about it is that you probably already have the very thing necessary for this in your kitchen! While every one else is...

Build Muscular Calves With Calf Raises

Maximizing muscle fiber recruitment and growth stimulation is actually quite easy when it comes to the calves. People often complain that the calves are stubborn but they really aren't. People just train them incorrectly. Think about it: The calves get low-intensity...

Fat Loss Secret – How To NEVER Stall Again

As it’s cutting season for a lot of people I thought I would address one of the most common problems faced by fat-strippers at this time… Are fat-loss stalls inevitable when cutting? The short answer is NO. The long answer is still NO, but only if you take a...

How To SkyRocket Your Energy Levels For Free!

Would you like to seriously boost your energy levels free of charge, without food or pills? You can! It’s all in the breath my friend..free audio/visual program to guide you through the process.

8 Alternatives To Butter To Spread On Your Bread

Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I've put together a list of 8 alternatives to butter to spread...

Vitamin D & Weight Loss

Want MORE muscle mass and an acceleration of FAT LOSS when dieting down? Who doesn't!? Well there's more great news for those of us supplementing with vitamin D. And more reason for those of you who aren't to start right away! Vitamin D & Weight Loss A previous...

Want To Lose The Belly Fat? Skip The Cardio & Lift Weights

I've been saying for years that cardio is ineffective. I've also said that resistance training like lifting weights IS cardio. And if you can't understand the preceding sentence, read my in-depth article on it here. Today I want to share a study on 'weight training vs...

Ultimate Taco Salad Recipe – Easy!

Here's a delicious taco salad recipe for us MuscleHackers. This is the proof that you don't have to skip on taste to enjoy a high protein, low-carb lifestyle. This taco salad recipe is suitable for the low-carb part of your carb-cycling diet. Makes 1 or 2 servings...

The Future Of MuscleHack – Be A Part Of It!

This site continues to grow and become more successful every week. That's all down to you guys and I want you to know how much I appreciate it 🙂 At the moment I am planning the next few months ahead and I thought I'd keep you all informed and see if there are any...

4 Surprisingly Ineffective Exercises For Gains

5 star reviews! Get THT Training Totally Free below or buy on Amazon You'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Want better and faster gains? Cool. Me too! So watch my latest video on...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)