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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in North Carolina. She got ripped after pregnancy with my Total Six Pack Abs program.

This is her facebook profile, and this is her Instagram. Here’s the original pic she sent me…

stephanie

And here is the update sent just a few days ago…

stephanie-robinson

She said…“I’ve reached goal! I’m really excited about my progress. To be honest what I love the most is that I’ve maintained an extremely feminine look which was my goal 😉 
Thanks again for all your great tips!”

Click here to see how a lady in her 30's got abs and kept her feminine look Click To Tweet

My pleasure to help you achieve your goals, Stephanie! 🙂

See here for more testimonials from female Muscle Hackers all over the world.

ipadheaderGUARANTEEThere’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Why Supersets Aren’t So Super

I'll be blunt about this: One of the dumbest things you can do is a superset. The rather unbelievable point about them is that they are touted as an ADVANCED training technique for ADVANCED trainees! Take a look around the web and you'll no doubt come across several...

The Protein Works Review

I am now using and highly recommending The Protein Works as my go-to supplement company. I came to start using their products when searching for an all-natural whey. My diet is pretty much all-natural except for when it comes to whey - they're all sweetened with...

Vitamin D & Weight Loss

Want MORE muscle mass and an acceleration of FAT LOSS when dieting down? Who doesn't!? Well there's more great news for those of us supplementing with vitamin D. And more reason for those of you who aren't to start right away! Vitamin D & Weight Loss A previous...

The Satiety Index: Most Filling Foods For A Diet

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂  ...

Is Muscle Soreness (DOMS) A Sign Of Growth?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I get asked A LOT about the relationship between muscle soreness and muscle growth. Is it a sign that growth has been stimulated? What if you...

How To Get Jacked And Ripped In 2014

Christmas is just 2 weeks away! It's time for friends, family, good food, warm fires, fine wine, Christmas movies, and strange-looking jumpers like so... But... Now is also the time to look forward to 2014, set some juicy goals, and design your plan of attack! (Let...

BE MUSCULAR & RIPPED IN JUST 28 DAYS

If I had only 28 days to come in looking as muscular and ripped as possible, this is what I’d do…There are 10 tips and tricks I would use. Click here

8 Ways To Bench Press Safely Without A Spotter

If you work out alone, you’re placing yourself at an increased risk of injury. Some exercises like the bench press favor a spotter. Knowing you’ve got someone there who can assist you if you can’t complete your last rep puts your mind at ease. Having said that, I...

6 Ways To Build Muscle Without Adding Any Body Fat

It's a long-held myth that in order to gain muscle, you have to accept getting fatter too. It annoys me. It's wrong. And there are many examples of people all around the world (myself included) who are consistently demonstrating that it isn't true. Heck, some people...

BUILD MUSCLE WITH LIGHT WEIGHTS

Check out this video on how Dexter Jackson prefers to build muscle with lighter weights. Lifting heavy loads doesn’t mean bigger muscles and can lead to injury

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)