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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in North Carolina. She got ripped after pregnancy with my Total Six Pack Abs program.

This is her facebook profile, and this is her Instagram. Here’s the original pic she sent me…

stephanie

And here is the update sent just a few days ago…

stephanie-robinson

She said…“I’ve reached goal! I’m really excited about my progress. To be honest what I love the most is that I’ve maintained an extremely feminine look which was my goal 😉 
Thanks again for all your great tips!”

Click here to see how a lady in her 30's got abs and kept her feminine look Click To Tweet

My pleasure to help you achieve your goals, Stephanie! 🙂

See here for more testimonials from female Muscle Hackers all over the world.

ipadheaderGUARANTEEThere’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Why 2 Reps Per Set Won’t Cut It

Quick Tip! So you're approaching the end of a THT cycle and you are beginning to plateau on a few lifts. You decide to drop the rep range to 4-6 reps to failure to help BLAST through it as recommended. Why not all the way down to 2 reps? Why can't you stimulate all...

10 Ways To Be Absolutely F*@king Miserable!

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Arnold’s “Golden 6” 3-Day Full-Body Workout

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GAIN 14LBS OF MUSCLE IN 14 DAYS

Ellington Darden has created a new training protocol called the 30-10-30 workout. And there are claims of 14lbs muscle gains in 14 days! Here’s the full routine

Top 10 Foods For The Best Bodybuilding Meal Plan

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Front Raises

You can start doing front raises with MAXIMAL effectiveness if you give me just 2 minutes to explain something important! Read on my hacking buddies... This exercise will target the shoulders and in particular the Anterior or Front head of the deltoids. Now, Dumbbell...

Trials & Tribulations

Total Anabolism was supposed to be here by now. Here's why it's not: (1) Last week my laptop charger spontaneously stopped working. I ran out of battery and was offline. (If you follow me on Twitter you'll already know this). I therefore couldn't work on the book and...

Can We All Be As Big As Arnold? Bodybuilding Genetics Explained!

I'm going to use a word I hate in this article. That word is 'limitation'. I'm sure you've all heard something about genetic potential in the bodybuilding game. You've probably heard one or both of the following: "He's only got that great body because of his genetics"...

The Best Way To Take Creatine Monohydrate

I'm really excited about sharing this new way of taking creatine monohydrate with you today! 🙂 It comes from Paul Cribb of ast-ss.com who has done tireless research on the subject. According to Cribb, the traditional approach could be destroying "70-80% of the...

Do This: Vince Gironda’s Bicep Curl For Bigger Arms

Try this! It’s fun! 🙂 And you might add some nice extra thickness to your biceps. It’s Vince Gironda’s unique way of training the biceps – something you’ve probably never done before!

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)