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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in North Carolina. She got ripped after pregnancy with my Total Six Pack Abs program.

This is her facebook profile, and this is her Instagram. Here’s the original pic she sent me…

stephanie

And here is the update sent just a few days ago…

stephanie-robinson

She said…“I’ve reached goal! I’m really excited about my progress. To be honest what I love the most is that I’ve maintained an extremely feminine look which was my goal 😉 
Thanks again for all your great tips!”

Click here to see how a lady in her 30's got abs and kept her feminine look Click To Tweet

My pleasure to help you achieve your goals, Stephanie! 🙂

See here for more testimonials from female Muscle Hackers all over the world.

ipadheaderGUARANTEEThere’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

My New Favorite Vegetable – Swede

I have to tell you about my new favorite vegetable. Well, second favorite (after broccoli) 😉 Swede / Rutabaga It’s great for fries, even better than celeriac. I reckon it’s the closest you’re going to get to regular fries while low-carbing. The last few days I have...

MuscleHacker’s Blueberry Protein Pancake Recipe

Ready for some pancakes that actually fuel muscle growth? 😀 I formulated this tasty treat myself out of frustration quite honestly. (The pics in this post are from a batch I made just yesterday.) I wanted a snack that was high in protein but didn't have whey protein...

How To Pack On Muscle Mass Fast

You know you can build muscle at any age, right? And if guys in their 50's and women in their 40's are getting muscular and ripped and you're not, you have to ask yourself, "Why aren't I?" You have no excuse. Ok, actually, you do have 1 excuse - you've tried lousy,...

Does Everyone Need A Different Workout Program To Build Muscle?

I'm sure you've heard this a hundred times before... "We're all different, so we all need a different workout program to succeed. Just because your routine worked for you, doesn't mean it'll work for me." Is it true though? It sounds like a reasonable statement. Do...

Will A Low Carb Diet Raise Or Lower Cholesterol?

You’re going to want to read this article. By the end of it you will know that: Dietary cholesterol is good for building muscle A high fat, low carb diet will not increase your risk of heart-disease You’ll also be able to silence the low carb critics who use heart...

How Did This Guy Gain 3 Inches On His Arms In 8 Weeks?

Want to find out how one MuscleHack reader: GAINED 3 inches on his arms GAINED 1.5 inches on his thighs LOST fat... ...in just 8 weeks? Then read this article. (He also has a buddy who has lost 31 pounds of fat so far on THT 🙂 ). Yes, once again I've had the great...

You’re Screwing Up Your Potential For Muscle Growth By Making This 1 Mistake

There is a point in this article that is so IMPORTANT for you to understand that not knowing it will literally mean that you may NEVER reach your genetic potential for muscle growth. You all know by now that I'm no fan of cardio when on bulking cycles. However, there...

Ep 003: Run on Fat, Not Carbs

. MuscleHack Show Podcast 3 - Run on Fat with Donal O'Neill One of the most enlightening conversations I've ever had! You'll love this interview with Donal O'Neill. *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes...

MuscleHack Forums Coming Very Soon!

The MuscleHack forums are coming very soon. I hope to have them up and running this coming weekend (Saturday 14 June 2008). I will be contacting those who expressed interest in moderating the forums very shortly, so expect an email guys. I will almost certainly be...

The NEW Bodybuilding Diet – G.L.A.D.

Ready to build new slabs of MUSCLE without adding any body fat? This diet is the best bodybuilding diet you could possibly utilize for bulking. MAXIMIZE muscle

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)