How Can I Get A Six Pack?
My most asked question come spring time is… “Mark, how can I get a six pack?” The short answer is that it’s a combo of diet and bodybuilding workouts that leads to success. NOT insane amounts of cardio and crunches. Abs are built in the kitchen...
From Moobs To Musclebound – A MuscleHack Transformation
If you’re part of our MuscleHack community on facebook, you’ll more than likely recognize this particular beast. He’s the “Traps from Texas”, Sean Alexander Brown. A 37 year old guy from Corinth, TX -this is his facebook profile. Sean...
Green Tea & Weight Loss
Does green tea aid weight loss? Is green tea a fat burner? Most likely you’ve heard these claims over and over again. But is it true? Specifically I want to comment on a study that lead to the rather startling conclusion that… You’ll burn 5g of fat...
Who Else Wants To Lose 100lbs & Look MUCH Younger?
If this doesn’t inspire you, nothing will! Especially if you’ve got a endomorph body type and feel like it’s hopeless. It ain’t! While there’s no magic bullet in this game, if you’re willing to put in the work, all you need is a...
Lose The Gut & Get Cut Like This Muscle Hacker!
Want to FINALLY lose that gut and get cut? Listen up. It’s time to do it. And I mean REALLY do it! No more excuses. Among those who find it most difficult to sculpt a six-pack are guys and girls who tend to add the majority of their fat to their midsection...
Cardio In The Morning On An Empty Stomach?
What is fasted cardio? Should you do it? Does cardio on an empty stomach really produce better results? A recent study [1] has sought to find out. Researchers compared fat metabolism between a group of individuals that performed cardiovascular exercise in a fasted...
Jacked ‘N’ Ripped Is Here! Sign Up Now…
It’s time… …to get Jacked ‘N’ Ripped! How would YOU like to: Obliterate blubber & set a NEW BODY FAT “SET POINT” – and keep it FOR LIFE! And at the same time… Pack on muscle and strength like NEVER before!...
MuscleHack Member Site Coming in 5 Days!
It’s coming! In 5 days the MuscleHack Members only site will launch – Monday July 2nd 2012. I can reveal that the name of this new site and program is… Jacked ‘N’ Ripped! As the name suggests, this is about packing on muscle and strength...
Pack on Pounds of Muscle & Blast Fat With MuscleHack
I recently received 2 new testimonials from readers who have packed on pounds of muscle and shed fat by using THT training, which is freely available here at MuscleHack. The first is from Eddie Mathewson who dropped ~6lbs fat while adding a whopping ~8lbs muscle in...
How Did This Aussie Lad Bag Himself A Six-Pack? (With Pics)
Is Total Six Pack Abs only for bodybuilders? That’s a question I get asked all to often by people interested in starting the program. The answer is that Total Six Pack Abs is for everyone! If you’re a pro bodybuilder, it’ll work for you. If...
How To Be Stronger & Leaner In 5 Days
What if you could be STRONGER and decrease your body fat percentage over the next few days? Would you be interested? This study [1] has found that supplementing with creatine does just that in only 5 days! 17 trained men were given either creatine or a placebo and...
Mark’s Update Pics
I wanted to give you guys some update pics. My training has been going fantastically well for a couple of months now. 🙂 After a period of about 6 months away from my own home equipment, I’m now back doing my own “underground” garage-style THT...
“I Almost Died!” Guy Escapes Death & Gets Totally Ripped!
If you’re serious about getting a six-pack once and for all, stop putting it off and get going today! Total Six Pack Abs is what you need for 2 reasons: The fastest fat loss Protection of hard-won muscle tissue And like I say on the TSPA sales page, your age...
Is Sugar a Poison?
What if sugar was TOXIC? What if the worst thing about sugar wasn’t that it was a source of empty calories, but that it was something that was slowly KILLING us? That’s the charge by Dr. Robert Lustig in his talk “Sugar: The Bitter Truth”?...
Total Six Pack Abs Video
Check out this video I made for Total Six Pack Abs. You only get 30 seconds for free with video-making site animoto.com. So I couldn’t use all testimonials or write all that I wanted to in the clip. I think it looks pretty cool, though. What do you think? Check...
The Most Unusual Six-Pack Abs Testimonial!
This is the most UNUSUAL testimonial I’ve received so far! I’ve had feedback from both men and women, bagel shop owners, guys in their 20’s and 40’s, NPC competitors, and models. But this is the first time I’ve ever received fantastic...