by Mark McManus
If you’re a guy and have never obtained the six-pack you always wanted, prepare to be embarrassed by a girl. If you’re female, you’re about to be inspired by this woman. She says of her journey to a six-pack with Total Six Pack Abs, “[I call...
by Mark McManus
This’ll be a fun post. I’ve decided to put together an article cataloging my own progress down through the years. Ever notice that other gurus on the web sell a new training program every few months, but yet their own bodies aren’t getting any...
by Mark McManus
If you could achieve your goals: Spending half the time in the gym that you currently do Eating a good quantity of food Having cheat meals Having more time to spend with your family and friends… would you be interested? I’m sure you would. I feel sorry for...
by Mark McManus
If you watch one movie this year, make it Cereal Killers. It’s the movie with 100,000 calories, 100 eggs, 70% fat, 28 days…and the TRUTH about fat. Turning the food pyramid on its head, film-maker Donal ditches wheat and sugar in a food plan consisting of...
by Mark McManus
“Never in my wildest dreams did I ever envision myself, at 63 years old, on stage at a bodybuilding contest!” Would you take up bodybuilding and start to compete in your 60’s? I think it’s an awesome example to set! I like anything that smashes...
by Mark McManus
After just 10 weeks, this 25yr old English guy looked in the mirror and said, “I was looking at myself and even I WAS SHOCKED! I had become my own success story” He’s Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his...
by Mark McManus
Going from 20% body fat to under 10%, while putting on muscle – not bad, eh? But as Donald said in his testimonial, it’s the “new normal” for Muscle Hackers. This latest transformation comes from 39 year old Stuart Riches. To check...
by Mark McManus
I LOVE getting testimonials from women! I get emails from girls all the time saying, “All your info is for guys, what about us girls?” My reply is, “My info is for everyone.” The very idea that there should be a different way of training or...
by Mark McManus
“Mark, but if I eat all this fat, maybe I’ll look good, but what about my health?” UGH! It’s one of the questions I get asked most about diet…and I hate it! Only because it just never goes away. I think it’s safe to say that the...
by Mark McManus
Implementing the advice shared on MuscleHack can have serious side-effects. Happily though, they are AWESOME side effects! I recently had the pleasure of reading through an email from a reader who experienced the following life-changing results: Weight from 280lbs...
by Mark McManus
I had a terrible workout yesterday! Afterwards I could pinpoint the reason straight away – I was dehydrated. I’ve already blogged about the fact that a 2008 study concluded that muscular power DECREASED by up to 19% at a dehydration level of 3%! So what...
by Mark McManus
Your long wait is over… Total Six Pack Abs 3 is Here! (get your copy here) TSPA 3 – Body Fat Furnace: THE NEW SCIENCE OF TORCHING FAT, BUILDING MUSCLE & GETTING RIPPED! The best program on the planet for getting ripped and muscular just got better. If...
by Mark McManus
The Fat Head movie can now be watched online for free! I first saw this documentary a few years ago shortly after it was released. It’s kind of a documentary follow-up to ‘Supersize Me’ by Morgan Spurlock, with very different conclusions. I’ve...
by Mark McManus
What if I said I could GUARANTEE you ongoing fat loss, week in, week out, until you reach your goal? And it’d be EASIER than anything you’ve ever tried before! Would you believe me? You should. I really want to help you and it’s pretty easy when you...
by Mark McManus
Confused about the role of carbs in weight loss? I don’t blame ya! What if I could clear that up for you in 5 minutes in the clearest way possible and make it an enjoyable read? Curious? Give me 5 minutes and see if I live up to the promise. Carbs & Weight...
by Mark McManus
Did you ever look in the mirror and think, “OK, I really gotta do something!” That was the story with the guy we’re about to meet. But it was the start of a journey for him that was destined to radically transform his body. He is 44 yr old Paul Radge...
by Mark McManus
You know what I think the number one cause of failure in the quest to getting ripped is? CONFUSION! There are so many different voices out there telling people how it’s done, each one conflicting with the next. You want to lose fat and you don’t want to do...
by Mark McManus
Would you like to ensure that your body uses more fat during your training? There’s something you need to do BEFORE your workout to produce this result. DON’T consume high glycemic carbs or sugar. Here’s why… The body will preferentially use...
