If this doesn’t inspire you, nothing will!
Especially if you’ve got a endomorph body type and feel like it’s hopeless. It ain’t!
While there’s no magic bullet in this game, if you’re willing to put in the work, all you need is a strategy that works.
That’s where MuscleHack comes in!
The following testimonial is from 45 year old Mark House from Princeton, NJ, USA. For verification, this is his email ( mark [at] homeemail.org) and this is his facebook profile.
Check it out…
My name is Mark House and I wanted to share my success story with you. At 45 years old and 297 pounds in November 2010 I decided it was time to transform. I started exercise and dieting and by December 2011 I had lost a whopping 30 pounds. True, weight loss is weight loss, but for all I know it could have been muscle I lost.
In January 2012 I decided to commit and get “serious” about doing this the right way. I needed to learn more and found your site from Brandi McAtee, NPC Competitor, who highly recommended MuscleHack.
I downloaded your THT workout program to learn as much as I could. In April 2012 I purchased your book Total Six Pack Abs and WOW……..71 additional pounds of fat in just 7 months from January-July 2012, for a total weight loss of 101 pounds.
My next and final steps will be to blast through and see those abs once and for all. I can’t wait. I’m taking a bit of a breather since I’m been going full-throttle for 7 months…..but I’ll be sure to share the next photos of my six-pack soon. Thank You for your free programs and for keeping it REAL!!!
Thank You Mark!!!
Well done on your success so far, Mark. I’m happy to have played my part.
You’re well on your way to that six-pack from 38% body fat!
And speaking of THT training, I’ll soon be starting work on the latest version of the book 😀
I’ll be posting about it real soon, so stay tuned!
Train With Intensity!
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Great job, Mark! What an inspiring transformation. I am currently just getting back into bodybuilding after having my daughter, Lyric, 7 weeks ago. I am not sure when I will compete again yet as my number one priority is her but I am so glad to have access to Mark’s site for inspiration to just get me training again. I feel loads better ( as I’m sure you do too ) when I can get pushing heavy weights again. All the best!
@Myra. All the best for getting back at it! Hope you’re well. And Lyric is a really beautiful name! Very unique too 🙂
Hi Mark, i need help 🙂 ., i am currently 180lbs, 5’11”, 20% body fat.. . what should i do first THT (MANS) or TSPA? thanks in advance. MAHALO!!!
@Pipo At 20% you’d prob want to lean out first. So go for TSPA then THT and MANS or GLAD diet after.
Hi Mark; I have been using TSPA for the last 16 weeks and I feel that now I reaching a point of plateau! I have been very disciplined with my training and diet all this time. I am waiting for you to open registration into your Jacked ‘N’ Ripped program. When is that happening? if it it is gonna take some time; what do you recommend i Do in the mean time?
New registrations for JnR shoudl be taking place in the second half of September, buddy.
In the meantime, if you’re doing TSPA by the book, the fat is still coming off. Sometimes it can be harder to notice at the end. Just keep going – trust me.
Thats An Awesome Job Mark!!! You’ll Be Amazed When You See Those Abs!! I’m in my mid 40’s also and couldn’t have done it without MuscleHack and Mr. McManus!!!