by Mark McManus
I got an interesting testimonial with pics in my inbox recently that I had to share. What made it so interesting? This line…”My company is Bethesda Bagels and I hope this helps show I’m not a fake. www.bethesdabagels.com is my family business and...
by Mark McManus
I’m often accused of not having enough female success stories on MuscleHack. After Myra Marshall’s awesome article, more ladies started stepping forward. One of the latest is Brandi McAtee who used both MANS and Total Six Pack Abs to place higher in a...
by Mark McManus
Did any of you guys see Gary Taubes on the Dr. Oz show recently? Many diet bloggers out there, especially low-carb bloggers, tore Dr. Oz apart after the show for apparently being unfair. I thought the guy was actually quite decent throughout the program, but...
by Mark McManus
Finally making the decision to get RIPPED can be one of the most rewarding experiences you ever have. It’s not like the pleasure of eating a chocolate bar or a pizza. This is the type of pleasure you get to keep 24/7! No more embarrassment if and when you have...
by Mark McManus
A pic was uploaded to the MuscleHack Facebook page the other day. I was impressed with this guy’s abs to say the least! He wrote beside the pic, “Total Six Pack Abs is the best program available”. So I thought to myself, “Ok, I wanna see this...
by Mark McManus
It should come as no surprise to you by now that I think that doing aerobics/cardio in addition to your lifting program while on a GAIN cycle is… * Stupid * Nonsensical * Counter-productive * A waste of time * And a waste of energy and RECOVERY ability…...
by Mark McManus
Total Six Pack Abs 2.1 is hot off the press right now! This is the best, most effective version yet! But this post is not simply to make you aware of the update; I’m letting you know that I’m offering a pretty MASSIVE DISCOUNT to celebrate the new edition!...
by Mark McManus
I’ve been asked a few times by readers about a particular ‘testosterone booster’. They’ll say, “Does Tribulus work?”, “What’s the best tribulus supplement?”, “Are there any side effects of tribulus?”....
by Mark McManus
Yet another MuscleHacker gets ripped! If you need a little dose of inspiration to light your fire, read on… This time it’s Dan Cravens – 43 yrs old. Like Armin before him, Dan knows that a six-pack isn’t only for people in their 20’s...
by Mark McManus
I received an awesome testimonial from a MuscleHack reader that I had to share with you guys. Shalin Patel caught my attention with the following statement… “Every transformation I see shows overweight people who undergo dramatic weight loss to reveal...
by Mark McManus
One of the more frustrating aspects about running MuscleHack is receiving emails or comments from female readers telling me that my site isn’t for them because I don’t write articles specifically for women. It’s true that I don’t do so, but for...
by Mark McManus
Detractors of low-carb, or anyone who believes there’s more to it than Calories, often say quite firmly: Calories are the bottom line! This is usually followed up with: The laws of thermodynamics cannot be violated! No kidding? Do they really think we’ve...
by Mark McManus
Afraid of saturated fat? Think it’s going to kill you? The lipid hypothesis is wrong. Dead wrong. In fact, not only is it wrong, but your gains as a bodybuilder are being hampered by eliminating foods containing saturated fat and cholesterol – more on this...
by Mark McManus
Total Six Pack Abs 2 is here! The NEW official title is: Total Six Pack Abs 2 – The Furnace! This book is the single best piece of work I’ve ever done. I’m very happy and proud with how it has turned out. 🙂 What does it mean for you? I am convinced...
by Mark McManus
“Damn! What happened to Drew Carey!?” That was my reaction when I opened my RSS reader this morning and clicked on Jimmy Moore’s ‘Livin La Vida Low Carb’ blog. Drew got thin! I don’t watch a lot of TV so I haven’t seen the guy...
by Mark McManus
I wanted to share this little video with you. I believe it’s from 2008 when the results of a study on 3 diets had just been published. The diets were: Low Carb Low Fat Mediterranean The clip is from Good Morning America (I think). I’m not offering this...
by Mark McManus
Ever wonder if the stability ball is as effective as some of the fitness ‘experts’ would have you believe? Can you really build an impressive midsection with a big piece of inflatable rubber? Let’s take a look at this objectively. First, let me state...
by Mark McManus
I’m just back from a short holiday. Good times! 😀 I ate loads of unhealthy food and picked up a few new freckles from all the lying around in the sun I did. I beat my brother at golf, tried my hand at snorkeling (couldn’t breath properly!), and climbed my...
