Finally making the decision to get RIPPED can be one of the most rewarding experiences you ever have.

It’s not like the pleasure of eating a chocolate bar or a pizza. This is the type of pleasure you get to keep 24/7!

No more embarrassment if and when you have to take your top off. No more belly hanging over your belt when you sit down. It’s gone! And it’s gone forever – if you stick with MuscleHack that is.

Here’s one of the most recent Hackers to banish his belly once and for all. Let’s hear what he had to say about his experiences…

“Hey Mark,

“My name is Jimmy, I’m 31 from Hull in the UK. I’m an endomorph, and have always struggled to put on muscle without a ton of fat. After working out using a million and 1 different methods that I’d been recommended or researched, I finally stumbled upon your site.

“All of your articles made so much sense and your methods appeared easy to follow and not over complicated, so I decided to start doing the GLAD and THT method.

“Bang! It all started to work I was building good muscle even without following the diet ultra closely and not gaining much fat. Anyway, after putting it off for so long I thought it was about time to do a Total Six Pack Abs period and shed some of that excess fat from all those years of mishaps (and which had become very excessive after a heavy eating and drinking xmas!).

“Buying and then following the TSPA method has been one of the best decisions/purchases I’ve ever made! I can’t thank you enough for helping me achieve what I have so far and for what I will achieve with your methods in the future. I’ve gone from having a pot-belly to a spot-on belly! And its all down to your methods.

“Anyway I’ll let my pictures and stats do the rest of my talking. Here are my stats:

Jimmy on January 3rd – Just Starting TSPA!

Jimmy on Feb 3rd

Jimmy on February 28th

Jimmy on Apr 8th – Getting Close!

Jimmy on April 23rd – Done! (pic 1)

Jimmy on April 23rd – Done! (pic 2)

“I’d just like to add that my bodyfat measurements were taken using the surprailiac and 3-fold jackson-pollock methods which both came out at 7.1%, but I actually think I look about 9-10%. However, since I started with the surpraliac method I thought I would end with that method too.

“Thanks for everything, Mark. Jimmy”

My pleasure, Jimmy! Thanks for the testimonial and the great pics.

This is Jimmy’s Facebook account and here is his original post on the fan page.

Like Jimmy said at the end about using suprailiac method, pick a method and stick with it. It’s the only way to measure your progress with CONSISTENT accuracy. The only method I discourage is using electronic bodyfat analysers/bathroom scales. They’re inaccurate, inconsistent, and will give you a headache – avoid at all costs.

The cheapest way to measure your bodyfat is with accumeasure calipers. Alternatively, plug your stats into the widget in my sidebar for a fairly accurate estimate.

Now, are you going to join Jimmy in having a six-pack for summer?

Train With Intensity!


You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)