Stuart Before & After Total Six Pack AbsGoing from 20% body fat to under 10%, while putting on muscle – not bad, eh?

But as Donald said in his testimonial, it’s the “new normal” for Muscle Hackers.

This latest transformation comes from 39 year old Stuart Riches. To check authenticity, this is his facebook profile.

If you’ve ever been out of shape and wanted to desperately get back into shape, this will prove especially motivating to you…


“Since my early teens I’ve always been interested in working out. However, my diet knowledge was only rudimentary, so I’ve been able to get a bit muscular in the past, but I never looked shredded. I used working out as a means to stay happy and stress free. However, when I hit around 33 I had injured both my shoulders and started developing osteoarthritis in both of them.

As a result I stopped working out since I could no long do some of the movements I used to be able to do, and couldn’t come close to the weights I was used to, which crushed my ego. Since I have a desk job as a software developer, I really felt out of shape and didn’t feel good about myself at all. This was really depressing to me.


Stuart-Before1TSPA2This spring [2013] I decided to do something about it, even if it meant changing the way I worked out. Since I couldn’t lift as hard as I used to be able to I knew proper diet would be the key to achieving the results I wanted.

After doing a lot of research and trying a couple different approaches, I came across your website and bought your Total Six Pack Abs guide, which turned out to be the best thing I’ve done for myself in a very long time.

The strategy for this diet was so much different then conventional wisdom on this subject, but is was detailed so well and backed up by science that I dove into it with 100% commitment.

Given how much I had let myself go (189 lbs, and 20% body fat), and that I’m 39, I wasn’t expecting crazy results that someone in their 20’s would get. But damn…I couldn’t believe how quick I got back into shape.

Not only that, but it was so easy for me to follow the diet plan and training that you laid out in your TSPA guide.

Within 6 weeks I had gone down from 20% down to 15%. Another 6 weeks (12 in total) I was down to 10% and could see my six pack.

I couldn’t believe it, and everyone around me has noticed and have been asking me how I’ve done it to which I answer “You really have to check out, I couldn’t have done this without all his advice”. My wife is loving it as well 🙂

In 12 weeks I’d gone from 189 @ 20% body fat with a lean body mass of 151.2 down to 170.8 @ 9.9% body fat with a lean body mass of 153.9, so that means I was actually able to gain almost 3 pounds of solid muscle while dieting. That is unheard of for me.

Stuart after Total Six Pack Abs

Stuart after Total Six Pack Abs

I’ve attached a couple of pics of me. The after pic was taken first thing in the morning before food or coffee, so I’m pretty flat. Unfortunately since I’m so pasty white it’s really hard to take pics that showcase how lean I am. I should try and get a real photographer to take progress pics next time since proper lighting wouldn’t wash me out so much.

Since then I’ve been able to get down to 6.6% and hold it there for the last couple months, and I’ve been putting a bit of muscle on since. Even more important is what this has done for my confidence and quality of life. I’m so much happier then I was before I started TSPA. I only wish I’d found this sooner.

Thanks so much for all you’ve done for me. Your new bud,

Stuart Riches”


You’ve done fantastically well, Stuart. Good to hear that you’re happier now, too 😀

I’m very pleased to have played a role in your transformation.

Train With Intensity!


You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)