Your long wait is over…
Total Six Pack Abs 3 is Here! (get your copy here)
TSPA 3 – Body Fat Furnace: THE NEW SCIENCE OF TORCHING FAT, BUILDING MUSCLE & GETTING RIPPED!
The best program on the planet for getting ripped and muscular just got better.
If you’ve always wanted a six-pack program that actually works – now is your time!
If you want a plan that will get you shredded in the fastest time humanly possible – now is your time!
If you’ve tried before and failed with other methods – now is your time!
If you’re confused about HOW you actually get and KEEP a six-pack – now is the time to end that confusion!
If you just want a plan that tells you WHAT to do with no fluff – now is your time!
If you want all this, and want:
- a calculator to do all the math for you
- sample menus
- workout logs
- a shopping list
- a calorie and macronutrient tracker,
meaning you can just get on with the business of getting ripped, Total Six Pack Abs 3 is the program for you!
My Guarantee: You’ll get ripped while continuing to get stronger in record time – and with no financial risk on your part! There is an 8-week no quibble money-back guarantee. I’m in the business of producing real results for my buyers, so I offer this guarantee to allow you to get started without any worries whatsoever.
Let me just say, the biggest misconception about TSPA is that it is just a diet, or just a way to train your abs. Definitely NOT!
The diet IS the most important part for sure. But the bulk of the exercise required in this program is a THT-style workout (just minor tweaks to complement a cutting diet). So you can keep right on gaining with your THT workouts, just like before. There is NO cessation in progress – I wouldn’t have it any other way!
You can read TSPA 3 on any tablet or smartphone. If you use an iPhone or iPad, you’ll need to use a mac or PC to download the book. Then drag the file into iTunes. When you sync the file will appear in iBooks for you to read at your convenience.
Click the pic below to download your copy… (scroll to the bottom of the page for the buy button)
Get Ripped – And Stay That Way!
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
For previous buyers, please check your email (whatever one you used when buying TSPA). Download link and 100% discount code are included in there (make sure you check spam folder).
As stated previously, if you since removed your email from the mailing list, you voided your entitlement to free updates (as per the agreement upon purchase).
How many gym workouts a week needed on tspa3 ? Please
I got your email but there was no discount code in it. Checked spam filter and still nothing. Help. Can’t wait to read v3.
hi mark had to change email addresses after a lightning storm brought version 2 under Marianne.firstname.lastname@example.org but now have the above address how can I get it thanks
Have just downloaded the updated version of the program, thanks mate.
One question though, in the changelog you state that there are now new Calorie and Macronutrient Tracker spreadsheets to help you track calories.
I may be missing something but I can’t seem to find them anywhere?
Can you point me in the right direction please.
@James. There are 3 options now – 3 days, 5 days, or 6 days. So you can fit the program around your lifestyle.
@Mark H. The address you used for this comment isn’t on the TSPA mailing list. Perhaps you used another one, didn’t sign up for updates, or unsubscribed.
@Marianne. It seems you got this sorted as your new email is already subscribed.
@Mark. There are a few links to it in the book. The first is at the bottom of page 5.
I’m about 7 days into TSPA and have already seen a difference just from the macro nutrient aspect of it. I’m following your 6 day workout plan, its absolutely idiot proof! Its all laid out for the trainee, even with rest times between sets! This work is great for me because i’m so anal about exact times and sets! You’ve created a great program and system, Thanks Mark. I’ve been spreading the word to anyone who’s willing to listen about your site, recipes and videos. I’ll keep you posted on my progress!
p.s WHO WOULDN’T LIKE A MACRO PLAN THAT INCLUDED A HIGH AMOUNT OF FAT!!!!!????