lisa hauliskaI LOVE getting testimonials from women! I get emails from girls all the time saying, “All your info is for guys, what about us girls?”

My reply is, “My info is for everyone.”

The very idea that there should be a different way of training or cutting is nonsense. All humans build muscle the same way, and we all lose fat the same way.

So I love it when females get the message, start training and eating correctly, and finally start producing the results they’ve always wanted.

Like Brandi McAtee before her, a fairly newcomer to MuscleHack, Lisa Hauliska, just kicked ass at the NPC Natural Pennsylvania. She took 1st place in the Natural Pennsylvania NPC Pittsburgh show, and placed 3rd at the Elite Physique NPC Pittsburgh show.

Let’s see some pics and hear what she had to say. Lisa sent 3 messages, the first came after placing third…


I spent my off season on the MANS diet and followed your THT building muscle workout. I competed on September 7th 2013 placing 3rd in physique! So many thanks to you! when people ask what I do, I say go visit!!!!”


“Hi, Mark!

I won 1st! I cannot tell you how many people I refer to your site! Some don’t believe that’s “all” I used this last year to get where I am, but I tell them, yes it is! I really find that people want a “quick fix” and when building muscle they seem to lose faith. Oftentimes I have to remind myself that building muscle takes time!

I meet people at shows with incredible physiques and then I hear they have been training 18 years! I’m very happy with my two-year transformation, and I do notice that changes are coming more slowly now.

But I won’t quit!! It’s my therapy time, and it’s “my” time! I love how I feel when I do it, and who doesn’t love the compliments or even the hater “looks” haha!

I’ll be touch! Keep doing what you do!!!”

Lastly, Lisa sent a fuller picture of her journey to me…

lisa-hauliska-abs“So here’s my story.  I’m an ex-runner – cardio queen.  I started weight training a little before my “before” pic, but I was mainly a runner.  Then my physique journey began as I started to see changes in my body from lifting.  After about a year of resistance training, I wanted to learn more! 

I found MuscleHack and began my journey of growing.  Did I just say that?!  I mean, any woman out there wants to be smaller, right?!  But now I saw changes and I wasn’t bigger.  My clothes were loser.  I didn’t even worry about the number on the scale.  I liked feeling lean and tight.  In fact, in my comparison picture, my weight is the same, however I wear smaller pants on the weightlifting side. 

After finding Muscle Hack and following the MANS diet, I did a bulking off season.  I stayed lean at 13.5% BF.  I was getting stronger and adding muscle. 

After about six-seven months of bulking I began my diet regimen for a physique competition.  This was my first every physique competition.  I had competed in figure the year before. 

I placed 3rd at the Elite Physique NPC Pittsburgh show, and 1st at the Natural Pennsylvania NPC Pittsburgh show.  It was an awesome feeling. 

I’m 46 years old and never felt better or stronger or tighter.  I’m beginning another off season and excited to see some changes next year. 

Thank you, Mark, for your web site and great information!”


Thank you, Lisa, for sharing your testimonial with all of us 😀 Also, I’d like to point out that 13.5% body fat for a woman is extremely lean. Women will start to see their abs at around 17% (men at 10%). 13.5% is roughly equivalent to 6-7% in a guy. (If you want to get get that lean fast, while still gaining, see my Total Six Pack Abs program.)


THT training works extremely well! It does exactly what it says it does! Builds muscle and does it faster than other programs.

By the way, I am featured in the November issue of the Polish magazine ‘Perfect Body‘, with a great 4-page segment on my THT training. So you Polish Muscle Hackers will want to check that out!

The MANS and GLAD diets are POTENT muscle builders that trigger releases in anabolic hormones. They do exactly what they say they do: build muscle without adding fat, so you can add muscle mass while staying lean!

If you’re a guy, get on board today! You can download THT training FREE by adding your name and email below or at the top-right of this page.

If you’re a girl, why wait any longer for REAL changes in your body. Look at  Lisa, Brandi McAtee, Myra Marshall. What better motivation do you need?

Stay Motivated!


You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)