by Mark McManus
I’m going to use a word I hate in this article. That word is ‘limitation’. I’m sure you’ve all heard something about genetic potential in the bodybuilding game. You’ve probably heard one or both of the following: “He’s...
by Mark McManus
Don’t skip this article, you’ll see PROOF that our mindset can make us physically stronger! The ability of our mindset to influence our performance in the gym can’t be overstated. However, these type of ‘mind’ articles are my LEAST...
by Mark McManus
I LOVE reading all the positive emails I get. Helping change people’s lives is one hell of an experience 😀 . I love it even more when there are pics attached! Earlier today I received an email from Jason Glover, a guy in Jersey. Jason is an ectomorph or...
by Mark McManus
The scales are NOT the way to track muscle growth! Faaarrrrrr too many aspiring bodybuilders hop on the scales once a week (if not more!) desperately hoping to see a weight increase, thinking this is a good indicator of muscle growth. This is a mistake. I know because...
by Mark McManus
Here’s the final 3 hacks in the Muscle Mind Hack series: #4 – Always THINK 1 Rep Ahead #5 – The Pretense of 1 Set Only #6 – There’s a Crowd Watching You! #4 Thinking 1 Rep Ahead You already know that I highly recommend keeping workout...
by Mark McManus
Could VISUALIZATION be the key to massive muscle gains? I certainly visualize, and I know it’s something that Arnold Schwarzenegger recommended. In fact, visualization is something that almost all successful people have in common, no matter what their particular...
by Mark McManus
Now for Mind Hack #2 – When working out, Crank Up The Music! For years I’ve believed that listening to music IMPROVES workout performance. I always noticed how music, especially heavy/aggressive music, gave me an added BURST of energy and enthusiasm when lifting....
by Mark McManus
Today is the first of the… Mind Hacks Series – Mind Hacks For Brand New Muscle Gains’ …that will promote BETTER workout performance and help generate NEW muscle gains. By ‘Mind Hack’ I simply mean some sort of psychological trick you play on yourself...
by Mark McManus
Check it out! Thanks to YOU guys I have been able to reduce my hours at work recently. 🙂 What this means to you is that there’ll be more frequent posting AND more social networking. Posts at MuscleHack have been pretty sparse over the last few months, but I’ll be...
by Mark McManus
I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn’t put a date on them but I’m pretty sure these are from October 2006, about a year...
by Mark McManus
The word ‘LIMITATION’ is so repulsive to me. The idea that I CAN’T do something, or that there’s only so much I can experience is too horrible to contemplate. Holding the opposite attitude will change your life, and I can prove it. Einstein...
by Mark McManus
Want to build NO muscle whatsoever? Want to bust your ass week after week, month after month and make NO progress AT ALL! Heck that’s what happens to most guys, so let’s watch what they do and do the opposite. Oh, by the way, want to do all the above while...
by Mark McManus
Get this exercise right and you’ll be well on your way to having boulders for shoulders! Equipment you need: Barbell Rack (optional but highly recommended) Gloves (optional) Although the rack is optional, I really recommend it. Barbell Presses are one of those...
by Mark McManus
A new, even more EFFECTIVE version of Total Six Pack Abs has just been released. Here’s the deal: You’ll get RIPPED ABS in the fastest time possible! You can actually BUILD MUSCLE while you OBLITERATE FAT These 2 facts coupled mean that by the end of the program...
by Mark McManus
Anyone that has been lifting weights for at least a year will undoubtedly have experienced the dreaded PLATEAU! You know what I mean….. You lift and lift, week on week, and can’t seem to get even 1 more rep at a certain weight. Is all hope lost? Certainly...
by Mark McManus
Ready to be Insanely Inspired? More Muscle Hackers have submitted some awesome testimonials. For example…. “Hi Mark, just wanted to say thanks – you have changed my life.” “I’ve had more gains in the last month than 14 months of gym with a...
by Mark McManus
In this article I will introduce you to a formula that will allow you to accomplish virtually anything you want in your life. It’s a success formula, or ‘The Ultimate Success Formula’ according to guru Anthony Robbins. It was modeled from the behaviors and attitudes...
by Mark McManus
A new year is just around the corner and a fantastic opportunity awaits you! I’m not into New Year’s Resolutions so much as New LIFE Resolutions. Think about it for just a second. There is absolutely no rule that says you must be the same type of person...
