Check it out!

Thanks to YOU guys I have been able to reduce my hours at work recently. 🙂

What this means to you is that there’ll be more frequent posting AND more social networking.

Posts at MuscleHack have been pretty sparse over the last few months, but I’ll be getting back to the 3-or-more posts per week now.

Actually, starting tomorrow, there’ll be a new ‘Mind Hack’ series. Over the next 5 days (excluding the weekend) I’ll share with you 5 psychology tips that are GUARANTEED to boost your workout performance. It’s called ‘The Mind Hack Series – 5 Mind Hacks For Brand New Muscle Gains.’

Anyway, back to the purpose of this post.

I’ll also be sharing a lot more via social networks and the like. There’ll be small chunks of workout and diet tips as well as some random stuff from my personal life thrown in for good measure!

So, here’s where you can find me….

Go to my Twitter page to follow me. I post announcements there before anywhere else. I also tweet throughout the day some random stuff about what I’m doing. Go ahead and follow me. Sign up for a twitter account here.

I only recently discovered Audioboo. I think it’s pretty cool; like an audio version of Twitter. I’ve already uploaded some ‘boos’. The latest one is a tip on why you SHOULDN’T overconsume protein on a low-carb dietVERY important. Check it out, and sign up for an Audioboo account here.

Gonna post most, if not all, of my pics here. A random selection also appears in the right sidebar here. I’d love you to add me as a contact at Flickr and show me your pics too. See my profile here and sign up for an account here!

I’m new to Facebook but have already made some new friends there. Will be posting my latest thoughts and pics there too. If you’re on Facebook, friend me. If not, sign up here and I’ll see you there!

You’ve already seen my vids at YouTube but I’m about to start doing more videos now – I’ve been neglecting YouTube lately. I’m planning a Vlog on my All-New GLAD diet (coming soon to a MuscleHack near you), and a video called ‘The Healthiest Homemade Protein Bar In The World!’. See my channel here and Subscribe! Friend me there too if you have an account. If you don’t, get one here.

You can catch me at StumbleUpon here. I’ll be ‘stumbling’ good pages I find on the net and would also LOVE it if you ‘stumbled’ some of my work here at MuscleHack. It only takes 2 seconds once you’ve got an account. Pretty please? 😀

Thanks for becoming my virtual friends! 🙂

I TRULY appreciate each and every one of you taking time out of your day to come here and read my work.

Look out for that Mind Hack series starting tomorrow.

Your Buddy,


You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)