by Mark McManus
It’s pretty much universally agreed that creatine works! One concern that pops up from time to time is water retention. Some people complain that creatine will make them look smoother i.e. they’ll lose definition on it. They believe that there is more...
by Mark McManus
Maximum muscle growth comes through maximum muscle stimulation with a full range of motion. In turn, maximum muscle stimulation means lifting the heaviest weight you can handle with good form. Good form can make the difference between big time gains and NO gains....
by Mark McManus
It’s here! Total Anabolism 2.0. I guarantee that this book will lead to the best gains of your life if you fully implement the strategies revealed inside. You will be packing on new slabs of muscle like never before – that’s a promise! If you’re tired of busting your...
by Mark McManus
Your beliefs are determining your success and failure in every area of your life, you MUST change them! Read on… How successful can you be as a natural bodybuilder? A lot more successful than you might think. The limits we humans place on ourselves are enormous,...
by Mark McManus
In order to maximize muscle gains you need to take a well-deserved break every now and then. Specifically I’m talking about talking a full week away from working out altogether. This principle literally means that you do less and gain more! This isn’t wishful...
by Mark McManus
If I were to say, “There’s a new supplement on the market that guarantees you’ll increase your weights and reps every single workout!” you might think it’s bullshit, or you might think “Where can I get it?” The truth is that you don’t need a supplement. You can...
by Mark McManus
Come close. I’m about to reveal my no.1 bodybuilding tip of all time. * All the guys and girls who have the type of body you want, know it and practise it… * All the pros know it and practise it… * That guy on the front of ‘Men’s...
by Mark McManus
I have been waiting on a zero calorie all-natural sweetener for years! It seems like my wait is finally over 🙂 The sweetener Truvia (pronounced true-vee-ah) is an all natural stevia-based zero calorie sweetener. Check out the video…...
by Mark McManus
Have you ever helped someone and felt really good about yourself? I think we can all relate to that. By running MuscleHack I get to experience this on an almost daily basis these days! It’s a phenomenal feeling. I get emails and comments of thanks and...
by Mark McManus
The MuscleHack Bodybuilding Forums are now live! Get over there and register to start posting now. Discuss: Bodybuilding Supplements Workouts Diet Recipes Total Six Pack Abs (Member Forum) Off-Topic Discussion See you there! 🙂 Who’s gonna be the first one to...
by Mark McManus
Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of ‘Mr. Newfoundland and Labrador’ at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships. He: Placed first in the Light...
by Mark McManus
Your problems have a purpose. What a concept! Have you ever considered the possibility that your problems are there for a reason? This is a belief I have chosen to accept as true and I suggest you do too. Why? Not because it’s an absolute truth that I can somehow...
by Mark McManus
I’m going to challenge you…. Can YOU be happy for 7 days straight? It seems that the whole world is preoccupied with the concept of dieting. Whether it’s calorie-controlled, carb-controlled, low-fat, whatever – dieting is on the forefront of a lot of people’s minds....
by Mark McManus
Get Inspired! This post lists just some of the positive feedback I’ve received from readers of MuscleHack. These testimonials make all my work worthwhile. I love reading them. I want to thank all of you who took the time to thank me for my work and the results you...
by Mark McManus
I Love receiving positive feedback from people via email. I’ve gotten a lot and I’ll soon be creating a page on the site to display some of them. In the meantime I thought I’d share the following one from Stephen from New York City. Stephen has tried...
by Mark McManus
This site continues to grow and become more successful every week. That’s all down to you guys and I want you to know how much I appreciate it 🙂 At the moment I am planning the next few months ahead and I thought I’d keep you all informed and see if there...
by Mark McManus
What is a ‘Mind-Movie’? A mind movie is a personalized way for you to re-wire your brain in any way you wish. Later in this article I’ll give you a link to a free piece of software that will quickly allow you create your own. Are you aware of the...
by Mark McManus
Fancy squeezing an extra month into your year? What would you do with an extra month? How is it possible? Some of you are going to be able to get away with this, others aren’t. The idea for this post came recently when I realized just how much more time I have than...
