10 Powerful Ways To Stay Motivated in Bodybuilding

10 Powerful Ways To Stay Motivated in Bodybuilding

Getting the body you want requires PERSISTENCE. Persistence requires a state of ongoing MOTIVATION! So if you want to achieve your goals, this post is worth its weight in gold to you. I’ve listed 10 “golden nuggets” of motivation that will keep you...
3 Unattractive Qualities Real Men Shouldn’t Have

3 Unattractive Qualities Real Men Shouldn’t Have

The “modern man” has a lot of work to do. A lot of men aren’t men anymore. How did it happen? I’m not 100% sure, but it needs to be addressed. There are 3 qualities especially that I have noticed in many men today. These qualities are so...
Chest Blast Experiment: The Full List of Results

Chest Blast Experiment: The Full List of Results

What would you say if I told you you could add 2 inches to your chest, maybe more, in a week? That’s precisely what happened to a bunch of volunteers I recently had go through an insanely intense chest workout (up to 3 times a week). I devised this program based...
Mark’s 8 Rules for Successful & Happy Living

Mark’s 8 Rules for Successful & Happy Living

Author Brendon Burchard says… At the end of our lives, we will ask ourselves 3 questions: Did I live? Did I love? Did I matter? Personally… I want to matter. I don’t need to change the world. But I want to have positively influenced...
Young Man Goes From Skinny-Fat To Beach Body

Young Man Goes From Skinny-Fat To Beach Body

You know the term “Skinny-Fat”? It’s basically when someone who has a predominantly “ectomorphic” body type (skinny, not much muscle) has accumulated fat in all the wrong places. People like this tend to store fat on the midsection and...
What My Mother Said To Me!

What My Mother Said To Me!

When you were a teenager, do you remember thinking, “I can’t wait to be an adult so my mother won’t be able to try and tell me what to do”? I remember. But then you grow up and realize…IT NEVER ENDS lol. Fact is, you’ll always be a...
Mark McManus’ Progress Down The Years

Mark McManus’ Progress Down The Years

This’ll be a fun post. I’ve decided to put together an article cataloging my own progress down through the years. Ever notice that other gurus on the web sell a new training program every few months, but yet their own bodies aren’t getting any...
Watch The Cereal Killers Movie Online

Watch The Cereal Killers Movie Online

If you watch one movie this year, make it Cereal Killers. It’s the movie with 100,000 calories, 100 eggs, 70% fat, 28 days…and the TRUTH about fat. Turning the food pyramid on its head, film-maker Donal ditches wheat and sugar in a food plan consisting of...
53 Yr Old Reveals His Six-Pack Secret

53 Yr Old Reveals His Six-Pack Secret

Is it normal to rock a six-pack all year round? In the world of MuscleHack, it most certainly is. Of course the bodybuilding orthodoxy tells us we must have bulking periods (adding muscle and fat) and cutting periods (losing fat and muscle). Thank God it’s not...
10 Ways To Be Absolutely F*@king Miserable!

10 Ways To Be Absolutely F*@king Miserable!

Yes my friends, unhappiness is a choice! Sometimes we envy those who are so miserable, “Why can’t I be as sad as him” or “She’s so lucky, you never see her without a frown on her face”. You too can be as depressed as them – I...
How To Get More Reps

How To Get More Reps

Wanna knock out more reps? More Reps = More Growth Stimulation. Is it okay to pause during a set? Will this lead to more reps? I shot a video to answer the question with a demonstration of how to put this to use right now. Like I say in the vid, I don’t make a...
What’s Your Favorite Type Of Six-Pack?

What’s Your Favorite Type Of Six-Pack?

What do you think is the best-looking type of six-pack? There are different levels of abdominal development. There are different levels of body fat. This leads to very different looking six-packs. I’ve selected a few from around the web to show you what I mean....

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)