by Mark McManus
The “modern man” has a lot of work to do. A lot of men aren’t men anymore. How did it happen? I’m not 100% sure, but it needs to be addressed. There are 3 qualities especially that I have noticed in many men today. These qualities are so...
by Mark McManus
What would you say if I told you you could add 2 inches to your chest, maybe more, in a week? That’s precisely what happened to a bunch of volunteers I recently had go through an insanely intense chest workout (up to 3 times a week). I devised this program based...
by Mark McManus
Author Brendon Burchard says… At the end of our lives, we will ask ourselves 3 questions: Did I live? Did I love? Did I matter? Personally… I want to matter. I don’t need to change the world. But I want to have positively influenced...
by Mark McManus
Men, if you want to be more attractive to the opposite sex, you should read this post. There have been many studies designed to find out what women find sexy in a man. I’ve looked at a few and put down the top 6 options with some commentary (don’t ask for...
by Mark McManus
You know the term “Skinny-Fat”? It’s basically when someone who has a predominantly “ectomorphic” body type (skinny, not much muscle) has accumulated fat in all the wrong places. People like this tend to store fat on the midsection and...
by Mark McManus
Steve Austin hates his shoulders! And “Big Sexy” Kevin Nash hates his legs! They talk about it together in the video below. Do you hate a certain body part that you just wish would grow faster? You’re not alone! Even guys you wouldn’t think...
by Mark McManus
When you were a teenager, do you remember thinking, “I can’t wait to be an adult so my mother won’t be able to try and tell me what to do”? I remember. But then you grow up and realize…IT NEVER ENDS lol. Fact is, you’ll always be a...
by Mark McManus
This’ll be a fun post. I’ve decided to put together an article cataloging my own progress down through the years. Ever notice that other gurus on the web sell a new training program every few months, but yet their own bodies aren’t getting any...
by Mark McManus
If you watch one movie this year, make it Cereal Killers. It’s the movie with 100,000 calories, 100 eggs, 70% fat, 28 days…and the TRUTH about fat. Turning the food pyramid on its head, film-maker Donal ditches wheat and sugar in a food plan consisting of...
by Mark McManus
Philosopher Bertrand Russell once said that, “The very best proof that something can be done is that someone else has already done it”. I second that – big time! For the start of a new year, I have a story from you from a 19yr old hardgainer skinny...
by Mark McManus
“Never in my wildest dreams did I ever envision myself, at 63 years old, on stage at a bodybuilding contest!” Would you take up bodybuilding and start to compete in your 60’s? I think it’s an awesome example to set! I like anything that smashes...
by Mark McManus
“Mark, but if I eat all this fat, maybe I’ll look good, but what about my health?” UGH! It’s one of the questions I get asked most about diet…and I hate it! Only because it just never goes away. I think it’s safe to say that the...
by Mark McManus
Implementing the advice shared on MuscleHack can have serious side-effects. Happily though, they are AWESOME side effects! I recently had the pleasure of reading through an email from a reader who experienced the following life-changing results: Weight from 280lbs...
by Mark McManus
Is it normal to rock a six-pack all year round? In the world of MuscleHack, it most certainly is. Of course the bodybuilding orthodoxy tells us we must have bulking periods (adding muscle and fat) and cutting periods (losing fat and muscle). Thank God it’s not...
by Mark McManus
Yes my friends, unhappiness is a choice! Sometimes we envy those who are so miserable, “Why can’t I be as sad as him” or “She’s so lucky, you never see her without a frown on her face”. You too can be as depressed as them – I...
by Mark McManus
Wanna knock out more reps? More Reps = More Growth Stimulation. Is it okay to pause during a set? Will this lead to more reps? I shot a video to answer the question with a demonstration of how to put this to use right now. Like I say in the vid, I don’t make a...
by Mark McManus
You know what I think the number one cause of failure in the quest to getting ripped is? CONFUSION! There are so many different voices out there telling people how it’s done, each one conflicting with the next. You want to lose fat and you don’t want to do...
by Mark McManus
If you’re 40 or approaching 40 years old, don’t put off building the body you’ve always wanted because you believe you’re “too old”. You’re not! A 2009 study [1] at the University of Central Florida demonstrated that...
