Wanna knock out more reps?
More Reps = More Growth Stimulation.
Is it okay to pause during a set? Will this lead to more reps? I shot a video to answer the question with a demonstration of how to put this to use right now.
Like I say in the vid, I don’t make a rule on this.
I certainly don’t do it every time. It’s like this…
If I know for sure that I’ve got a few more reps in me, but the lactic acid build up is going to force me to stop before I can execute them, I’ll take a brief pause.
It’ll let some of that lactate flush out and allow me to hammer out those reps.
Take home message: Make use of this strategy, but use sparingly.
Train With Intensity!
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