Muscle Mind Hack #1 – The Mindset of ‘1 More Rep’
Today is the first of the... Mind Hacks Series - Mind Hacks For Brand New Muscle Gains’ ...that will promote BETTER workout performance and help generate NEW muscle gains. By ‘Mind Hack’ I simply mean some sort of psychological trick you play on yourself to help POWER...
The Muscle Hacker Gets Social!
Check it out! Thanks to YOU guys I have been able to reduce my hours at work recently. 🙂 What this means to you is that there’ll be more frequent posting AND more social networking. Posts at MuscleHack have been pretty sparse over the last few months, but I’ll be...
Low Carb Cheese Cracker Recipe!
Man, sometimes you just NEED that crunching sensation when low-carbing. Since we're off all those awful refined carbohydrates, the store-brand cheese crackers just WON'T do! Luckily I've come up with the easiest low-carb cracker the world has ever seen!...
What’s The Difference Between MANS and Total Six Pack Abs?
Man, the above question lands in my inbox a LOT! People want to know what the main differences are between the MANS diet (a CKD diet), and the Total Six Pack Abs program. It's a good question and deserves an article of its own. That way everyone who wants to know can...
Creatine – “The Most Effective Ergogenic Nutritional Supplement”
I was emailed some great news about creatine this week and wanted to share it with you guys. The Journal of the International Society of Sports Nutrition published a position statement on creatine, and it's ALL good! Fair enough, it was published in August 2007 but it...
Pictures From My First Successful Cutting Cycle
I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn't put a date on them but I'm pretty sure these are from October 2006, about a year before I started...
How To Live A Life Without Limits
The word 'LIMITATION' is so repulsive to me. The idea that I CAN'T do something, or that there's only so much I can experience is too horrible to contemplate. Holding the opposite attitude will change your life, and I can prove it. Einstein said the following and is...
The Case For Creatine
If you would like: Increased Muscle Size Better Workout Performance Faster Recovery ...then you should be supplementing with creatine. I know a lot of you still don't (or won't) take it. I believe this is a mistake; creatine works AND it has been proven to be safe...
New Version Of Total Anabolism Is Here!
It's here! The latest, most complete version of Total Anabolism! T.A. is now an 82 page freebie that will transform your body if you act on the information revealed. So what's different? The only major difference is that I have switched THT training back to a 5-day...
Weight Training Program – Targeted Hypertrophy Training!
You are about to be introduced to what I believe is the most effective MUSCLE BUILDING weight training program on the planet. If you're not currently up to speed with THT training, spend the 5 minutes necessary to read this article in full. Your breakthrough is...
podcast 006
Standing Dumbbell Shoulder Press – Video
A great alternative to the barbell shoulder press is the dumbbell shoulder press. This is especially relevant for guys that are new to the game. Guys that have been going strong for at least a year will soon have to move on to the barbell press as heavy-ass dumbbells...
