Just a quick one today. I wanted to show you the radical transformation of one of my Premium Mentorship clients.

Why? It addresses 2 of the most common concerns I get from people:

  • What about my age? Am I too old?
  • Mark, I’ve been burned by online coaches in the past. How “hands-on” are you?


Above is a Premium Mentorship client of mine. He is Mark Robins, 57 in the UK, and we are achieving some incredible RECOMPOSITION here! More muscle. Less fat.

He’s not just shaved off the fat, he’s shaved off about 10 years at least! He’s looking so much younger and vibrant! 🙂

Amazing things can happen when you get serious! When you commit! When you say, “I’m doing this and that’s it!”.


Then you can have an industry expert like me create meals plans and workouts tailored to you and your goals. And I’ll be there each and every day to mentor you and never let you put a foot wrong. I am VERY hands on.

As well as creating your meal plans and workouts, my coaching app let’s us communicate at any time day or night by text, video, voice notes, pics – whatever you need.

I’ve heard horror stories from other clients saying that their coach would disappear on them, or simply send them a generic plan. That’s disgusting. I offer something COMPLETELY different.


If you want to see a preview of inside the app and/or are ready to sign up to get personally mentored by me – click here!


Any questions can be addressed to me at my facebook, instagram, or tiktok.


Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

Please help out Mark by making a donation - nothing is too small 🙂

MuscleHack is a one-man operation. Mark does everything here - the articles, videos, social media updates, THT workouts - all at no cost to you. Please help keep it all free by giving a small donation. Thank you!


I highly recommend MyProtein for all your supplement needs.




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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)