The Top 12 Best Exercises To Build Muscle
This is an invaluable post for absolutely anyone seeking to gain muscle and strength. I'm going to detail the BEST exercises for each body part. This is based on 2 things: Scientific findings and my own years of lifting experience. The scientific results come from...
Should You Use Machines To Build Muscle?
Ever heard this... "Machines are for girls, bro". "Free weights only, bro"... or something to that effect...bro? Of course, these are very scientific arguments against the use of machines for those of us wanting to build muscle lol 😉 On a serious note, there are...
High Protein Low Carb Turkey Meatballs & Cauliflower Mash Recipe
This recipe comes from my friend Jim Harte who runs a clean eating catering business in my local area. Their facebook page is Clean & Lean Catering. If you want high protein, healthy food and you don't want to cook, this is the place to go! Give them a like - I...
New 2014 Study Reveals The Best Biceps Exercise
The science is in! If you want bigger biceps, this is maybe the most important article you're ever likely to read. Just recently the American Council on Exercise commissioned exercise scientists at the University of Wisconsin to find out what the most effective biceps...
Top Funny Bodybuilding Broscience Quotes
Gotta love some broscience! Usually when someone counters something I say, it starts with, "I heard..." or "Well the guy at the gym said..." Let me stop you right there. If I give an argument supported by logic, reason, and references to studies, you have no business...
Is 3 Days Really Enough To Build Muscle?
Yes! Yes! 100 times yes! Still to this day I get readers telling me that they're going to stay on the 5 day THT workout (instead of the 3 day plan) because they want to "speed up" results. Woah! Hold up! The 5-day routine is not more effective. This belief stems from...
Simply The Best Low Carb Bread Recipe
Who says you can't have bread on a low carb diet? Ready for what I think is the best low carb bread recipe on the net? I came across a recipe posted by Odette Tracey Swanepoel on Tim Noakes' The Real Meal Revolution facebook page. She said, "Eureka" I have found it! A...
The Real Reason People Fail To Lose Weight
Have you ever tried to get s a six-pack and failed? Do you know someone who has busted their ass on a diet only for results to come to a screeching halt after a few weeks? I'm going to explain why that happens. After all, if weight loss was simply a matter of Calories...
How To Make a Protein Bomb! 100g Protein
Fancy a drink with 100g protein in it? You might think it's a bit mental to consume that much protein, and it kinda is, but there are times when this would come in handy: Intermittent Fasters might take this as a last meal before a long fast If you are going to be...
Top 20 Foods To Lose Fat & Get Ripped
Here are my top 20 foods to eat when cutting. I've split them into foods that are mainly protein, carbs, and fat. Bear in mind that when cutting, your protein intake needs to remain high - every day. The worst thing that can happen when losing fat is losing muscle....
3 New Tips That Will Build Bigger Biceps
The 3 ways to build bigger biceps that I'm about to give you will BLOW THE DOORS OFF how you are currently training them - I guarantee it! Not to mention your biceps will be absolutely TRASHED once your workout is over; probably beyond anything you've ever experienced...
35 Yr Old Puerto Rican Woman Discovers The Secret To Getting Ripped!
If you're a guy and have never obtained the six-pack you always wanted, prepare to be embarrassed by a girl. If you're female, you're about to be inspired by this woman. She says of her journey to a six-pack with Total Six Pack Abs, "[I call it] the "Lisa Revamping...
