Testimonials | MuscleHack by Mark McManus

How To Get Ripped At Any Age

Mark McManus — Wed, 15 Mar 2017 12:46:21 +0000

Stuart’s Six-Pack Update Pics

Mark McManus — Thu, 20 Oct 2016 10:16:27 +0000

35yr Old Scottish Guy Cracks 10% Body Fat

Mark McManus — Tue, 20 Sep 2016 10:27:43 +0000

Look At How Much Muscle You Can Build In 10 Wks With Free THT Training

Mark McManus — Tue, 16 Aug 2016 10:37:27 +0000

29yr old English Guy Gets “Cover Model” Abs In 12 Weeks

Mark McManus — Mon, 15 Aug 2016 10:13:53 +0000

Stephanie Robinson Reaches Goal

Mark McManus — Wed, 20 Jul 2016 10:37:52 +0000

Instagrammer Gets A Shredded Six-Pack

Mark McManus — Tue, 12 Jul 2016 12:59:29 +0000

Irvine Medical Center Doctor Gets A Six-Pack

Mark McManus — Wed, 11 May 2016 10:31:04 +0000

How This Lady Lost Weight & Got A Six-Pack After Pregnancy

Mark McManus — Mon, 18 Apr 2016 11:35:11 +0000

Texas State University Student Gets A Six-Pack & Adds Muscle

Mark McManus — Mon, 14 Mar 2016 11:22:35 +0000

How To Get Ripped Then Make Lean Gains

Mark McManus — Wed, 28 Oct 2015 12:44:37 +0000

In my most recent blog post on Monday, I told you how to get rid of stubborn belly fat. Here is a guy who took my advice a number of months ago and put it into practice. And like everyone else who does so, he succeeded! He is Dany, who lives in Boston, Massachusetts. You can him on […]

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How To Pack On Muscle Mass Fast

Mark McManus — Wed, 07 Oct 2015 11:36:44 +0000

You know you can build muscle at any age, right? And if guys in their 50’s and women in their 40’s are getting muscular and ripped and you’re not, you have to ask yourself, “Why aren’t I?” You have no excuse. Ok, actually, you do have 1 excuse – you’ve tried lousy, poorly-designed, unscientific training […]

The post How To Pack On Muscle Mass Fast first appeared on MuscleHack by Mark McManus.

How Much Muscle Can You Gain in 6 Weeks? Look!

Mark McManus — Mon, 21 Sep 2015 11:03:21 +0000

You’re about to see yet another example of the power of free THT training. And please note that what you are seeing is a difference of just 6 weeks! This MuscleHack reader, Serge Ouellette, had been training 6 years up until the day he found THT (see his before pic). 6 weeks later – just […]

The post How Much Muscle Can You Gain in 6 Weeks? Look! first appeared on MuscleHack by Mark McManus.

The Girls of MuscleHack

Mark McManus — Wed, 16 Sep 2015 13:08:19 +0000

Let’s hear it for the girls! The girls of MuscleHack that is. I decided to put together a post detailing some of the women who have taken my training and dietary advice and made radical changes in their bodies (and lives). It has been my pleasure to help these women achieve their goals – and […]

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How Guys In Their 40’s Can Get A Six-Pack

Mark McManus — Mon, 07 Sep 2015 11:35:40 +0000

You can have a six-pack. You hear me? And it ain’t that difficult to achieve once you know what you are doing. And how about getting there while minimizing hunger? Wouldn’t that be great? And what if you didn’t need to do any cardio? I like that. I stay ripped all year with no cardio. […]

The post How Guys In Their 40’s Can Get A Six-Pack first appeared on MuscleHack by Mark McManus.

Young Man Goes From Skinny-Fat To Beach Body

Mark McManus — Tue, 11 Nov 2014 12:11:37 +0000

You know the term “Skinny-Fat”? It’s basically when someone who has a predominantly “ectomorphic” body type (skinny, not much muscle) has accumulated fat in all the wrong places. People like this tend to store fat on the midsection and chest. The result is a look that is both skinny and fat. However, it makes a […]

The post Young Man Goes From Skinny-Fat To Beach Body first appeared on MuscleHack by Mark McManus.

35 Yr Old Puerto Rican Woman Discovers The Secret To Getting Ripped!

Mark McManus — Mon, 04 Aug 2014 10:08:45 +0000

If you’re a guy and have never obtained the six-pack you always wanted, prepare to be embarrassed by a girl. If you’re female, you’re about to be inspired by this woman. She says of her journey to a six-pack with Total Six Pack Abs, “[I call it] the “Lisa Revamping Process“. I LOVE THE RESULTS! […]

The post 35 Yr Old Puerto Rican Woman Discovers The Secret To Getting Ripped! first appeared on MuscleHack by Mark McManus.

Ectomorph Gains Muscle and Torches Fat In 6 Weeks

Mark McManus — Wed, 16 Apr 2014 10:18:00 +0000

Wanna see what happens when even a guy with CURSED genetics gets THT and does it to a T? He gains! He gains like on no other program. Quick definition: An ectomorph is someone who is naturally very skinny and finds it VERY hard to gain any muscle whatsoever. If THT can do this for […]

The post Ectomorph Gains Muscle and Torches Fat In 6 Weeks first appeared on MuscleHack by Mark McManus.

P90X Sucks. Father of Triplets Discovers The Real Secret To Getting Ripped & Muscular

Mark McManus — Mon, 10 Feb 2014 10:40:52 +0000

If you could achieve your goals: Spending half the time in the gym that you currently do Eating a good quantity of food Having cheat meals Having more time to spend with your family and friends… would you be interested? I’m sure you would. I feel sorry for the many people slaving away on programs […]

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19 Yr Old Kid Gains 19lbs & Adds 2 Inches To His Arms In 5 Months

Mark McManus — Mon, 06 Jan 2014 12:31:35 +0000

Philosopher Bertrand Russell once said that, “The very best proof that something can be done is that someone else has already done it”. I second that – big time! For the start of a new year, I have a story from you from a 19yr old hardgainer skinny kid who gained 19lbs and 2 inches […]

The post 19 Yr Old Kid Gains 19lbs & Adds 2 Inches To His Arms In 5 Months first appeared on MuscleHack by Mark McManus.

Shy & Skinny 63 Yr Old Reveals How He Got 10% Bodyfat & Abs

Mark McManus — Mon, 09 Dec 2013 12:45:54 +0000

“Never in my wildest dreams did I ever envision myself, at 63 years old, on stage at a bodybuilding contest!” Would you take up bodybuilding and start to compete in your 60’s? I think it’s an awesome example to set! I like anything that smashes the self-imposed limits we place on ourselves. John Davis, 63, […]

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“I Was Shocked! I Had Become My Own Success Story!”

Mark McManus — Mon, 02 Dec 2013 12:54:25 +0000

After just 10 weeks, this 25yr old English guy looked in the mirror and said, “I was looking at myself and even I WAS SHOCKED! I had become my own success story” He’s Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his facebook profile. This is what he had to […]

The post “I Was Shocked! I Had Become My Own Success Story!” first appeared on MuscleHack by Mark McManus.

20 Percent Body Fat to 10 Percent Body While Building More Muscle

Mark McManus — Wed, 13 Nov 2013 11:57:21 +0000

Going from 20% body fat to under 10%, while putting on muscle – not bad, eh? But as Donald said in his testimonial, it’s the “new normal” for Muscle Hackers. This latest transformation comes from 39 year old Stuart Riches. To check authenticity, this is his facebook profile. If you’ve ever been out of shape […]

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Muscle Hacker Lisa Takes 1st Place at the Natural Pennsylvania NPC Championships!

Mark McManus — Wed, 06 Nov 2013 12:27:11 +0000

I LOVE getting testimonials from women! I get emails from girls all the time saying, “All your info is for guys, what about us girls?” My reply is, “My info is for everyone.” The very idea that there should be a different way of training or cutting is nonsense. All humans build muscle the same […]

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Red Meat + Bacon + Eggs + Cheese = Lean, Muscular, & Healthy

Mark McManus — Mon, 21 Oct 2013 13:15:45 +0000

Implementing the advice shared on MuscleHack can have serious side-effects. Happily though, they are AWESOME side effects! I recently had the pleasure of reading through an email from a reader who experienced the following life-changing results: Weight from 280lbs down to 225lbs Cholesterol from 235 to 130 High blood pressure down to normal levels More […]

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