by Mark McManus
Come close. I’m about to reveal my no.1 bodybuilding tip of all time. * All the guys and girls who have the type of body you want, know it and practise it… * All the pros know it and practise it… * That guy on the front of ‘Men’s...
by Mark McManus
I have been waiting on a zero calorie all-natural sweetener for years! It seems like my wait is finally over 🙂 The sweetener Truvia (pronounced true-vee-ah) is an all natural stevia-based zero calorie sweetener. Check out the video…...
by Mark McManus
Have you ever helped someone and felt really good about yourself? I think we can all relate to that. By running MuscleHack I get to experience this on an almost daily basis these days! It’s a phenomenal feeling. I get emails and comments of thanks and...
by Mark McManus
Yes you can have delicious breaded chicken on a low-carb diet. The secret is to ditch the breadcrumbs and use a combination of parmesan cheese and ground almonds (almond flour). This recipe is fast and easy, just how I like it. I suggest you make up a big batch of...
by Mark McManus
It’s a given that every reader of this site wants to build muscle. It’s also a given that every reader of this site wants to lose fat. However, realistically speaking, can you build muscle and lose fat at the same time? Actually, YES YOU CAN! Take a look around other...
by Mark McManus
I get this question a lot – “Mark, which protein product do you recommend?” This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later). UPDATE: I now HIGHLY recommend The Protein...
by Mark McManus
I could have named this article, “25 year vegetarian admits Atkins diet is the best!” and it would have been accurate! Most people don’t question the awesome effectiveness of low-carb dieting for weight loss. However, the number 1 issue is always,...
by Mark McManus
Low-fat diets are so stupid. There are a number of reasons for this including: The loss of muscle The hunger The low-fat (your body needs it, especially essential fatty acids) All the unnatural low-fat products Temporary success (unless you’re prepared to be...
by Mark McManus
OK, I’ve had it up to the gills! I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves...
by Mark McManus
What is MuscleHack all about? How can I help you achieve your goals? This post will detail the MuscleHack philosophy on attaining the body of your dreams. There are 3 main areas that need to be addressed for optimal bodybuilding results: A bodybuilding workout plan...
by Mark McManus
Wouldn’t it be cool if drinking water could burn extra calories? Let’s say you are cutting to get that six pack for summer; wouldn’t it be nice to have a few of those calories burned effortlessly? Well, it can be done. Ice cold water burns more calories than...
by Mark McManus
Would you like to burn fat for energy? I’m sure you would. The ‘metabolic switch’ refers to the process of the body switching from burning carbohydrates as its primary energy source to fat – what a sweet deal! Becoming a ‘fat-burner’ involves...
by Mark McManus
Everybody wants to know how to get six pack abs. Great question! It’s what lead me to my whole nutritional philosophy and ultimately my success. I was desperate for abs until I actually had to formulate my own strategy that would guarantee their attainment. My...
by Mark McManus
I Love receiving positive feedback from people via email. I’ve gotten a lot and I’ll soon be creating a page on the site to display some of them. In the meantime I thought I’d share the following one from Stephen from New York City. Stephen has tried...
by Mark McManus
Obesity is a disorder of excess fat accumulation. Obesity arises because ‘calories in’ is greater than ‘calories out’. Which one of the above statements is true? Are they both true? Do fat people just eat too damn much or do they just store fat easier than everyone...
by Mark McManus
Do you understand the BIG difference between plain-old weight loss and Body Recomposition? If not, you could be losing out big time. If you’re overweight, you need to lose fat, not overall weight. Losing fat will of course produce weight loss but you want to...
by Mark McManus
Alcohol should play only a small part in your life if you want your dream body. In this article we’ll focus on how alcohol puts the breaks on your fat loss. You read the title right, alcohol consumption can reduce the amount of fat burned by 73%! Alcohol and Fat...
by Mark McManus
Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...
