by Mark McManus
“Mark, I thought you were a healthy eater, why are you eating a Peperami?!” Those were the words of my female boss as I sat at my desk the one day last week at break time. I had just finished scoffing down a low-carb wrap filled with tuna, mayo and...
by Mark McManus
If you want to build muscle in the shortest space of time, you’re going to want to implement this workout plan. The program I illustrate for you guys here will help you achieve your goal of maximum muscle in minimum time. 🙂 STOP! This routine has been totally...
by Mark McManus
Here’s a little taster of things to come on MuscleHack.com. Stay tuned and subscribe if you haven’t done so already. A Complete Workout Program – I’ll be detailing my whole workout program in the next week or so! Free Ultimate Nutrition Article...
by Mark McManus
Is dietary fat, especially saturated fat, bad for you? Here’s a couple of videos I found on youtube I’d like to share with you. By the way, if anyone knows what this movie is and where it can be bought, please let me know! Mark...
by Mark McManus
‘Eat Fats, Get Skinny’ is the title of an article published in the ‘Ottawa Citizen’ on the 22nd November 2007 regarding low-carb nutrition. This is but one small example of Gary Taubes’ master work Good Calories, Bad Calories penetrating...
by Mark McManus
What happens when a new hypothesis is put forward that contradicts another one? It’s rigorously tested to see if it has merit, right? Wrong. You see, sometimes diet science has a nerve even calling itself a science since it doesn’t act scientifically. Like...
by Mark McManus
Do NOT use the Body Mass Index as a means of determining whether or not your body is in good shape – it’s rubbish! From Wikipedia: “Body mass index (BMI) or Quetelet Index is a statistical measure of the weight of a person scaled according to height. It was...
by Mark McManus
Fasten your seat belts, you’re in for a bumpy ride. I first heard of Anthony Colpo after finding his ‘Low Carb Muscle’ forum through a google search. As a fellow low-carb bodybuilder we agreed on many things but also disagreed on some points; I was...
by Mark McManus
Feel excited, energized and inspired as you watch Dustin talk about his absolutely incredible weight loss of 236 pounds! Dustin says that at one point in his life, he made a choice between death and everything he ever wanted. He made the correct choice and his story...
by Mark McManus
Hello my friend and welcome to a brand new bodybuilding and fitness blog! You don’t know me yet but by the end of this post I hope you will realize that I can help you get the body you’ve always wanted. “How can he do that?” you say…...
