by Mark McManus
The Single Best Way To Train For Size GainsTHT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
by Mark McManus
The Single Best Way To Train For Size GainsTHT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
by Mark McManus
The Single Best Way To Train For Size GainsTHT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
by Mark McManus
The Single Best Way To Train For Size GainsTHT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s free 🙂 JUST CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan...
by Mark McManus
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I always enjoy receiving positive feedback from my readers. It makes me want to do more more work. Great work. Helpful work. Positive work. Life-changing work. One of the latest...
by Mark McManus
I love weighted dips. Using my own body weight alone ended years ago for me, and I’ve been piling on weight around my waist ever since. Dips are extremely effective in hitting the chest, triceps, and shoulders. In fact, they’ve been referred to as the...
by Mark McManus
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: Mark, can I do back-to-back 3-day training cycles? Answer… Yes! This is no problem at all. In fact, I personally have done back-to-back 3-day full-body...
by Mark McManus
Ready for serious leg growth? And I mean leg gains like never before? Alrighty! Below is a list of results from the Leg Blast experiment I ran at the beginning of January 2016. See my original post from December 2015 where I put the call out for “lab rats”...
by Mark McManus
It’s still early days in 2016, so if you are serious about the making the gains you’ve always wanted this year, here are 6 tips you’re gonna need to see. I’m doing all of these. Are you? (1) WHEY IS THE BEST PROTEIN Whey protein...
by Mark McManus
I was recently contacted on Instagram by TopShelf Kittie, who wanted to tell me she was beginning the THT training 3-day full body routine. My Instagram is here – add me 😀 She made the following YouTube video to document her journey. Check it out… ...
by Mark McManus
As a Muscle Hacker, your goal is not weight loss. It’s FAT loss. The big problem with most conventional advice (especially marketed towards women) is that you lose muscle tissue in addition to fat. So even if you’re successful in losing weight, your actual...
by Mark McManus
If your muscle-building efforts didn’t yield results in 2015, I have the answers for you. There’s a reason for everything in this world. And lack of bodybuilding progress can also be explained…so read this post to ensure 2016 is the year you finally...
by Mark McManus
So this is shocking stuff. There have been conflicting studies on this issue for years. Some say soy protein is bad for you. For example, there has been talk of lowered testosterone levels or testicular shrinkage. There’s a good write up on soy and men’s...
by Mark McManus
I’ve stated before that 1 rep range beats them all for size gains, and that’s 8-12 reps per set. When rep ranges are too low, you make more “neural” adaptations and some strength gains. See these 2 articles for more: Why 5×5 workouts are...
by Mark McManus
I’ve been recommending people train to failure for years. It’s the only way to get 100% out of every set. Nevertheless, I sometimes get asked…is it really necessary to go to failure in every set? Every single set? Short answer – yes. If you...
by Mark McManus
D.O.M.S. is a pain in the ass – sometimes quite literally (day after leg day). Is it possible to reduce the pain? Actually, yes it is. Here are 5 ways you can reduce DOMS… (1) TAKE CAFFEINE Surprised? Apart from improving in-gym performance,...
by Mark McManus
Targeted Hypertrophy Training version 6 is here! I totally believe this way of training to be the best way on the planet for making size gains (hence the “targeted hypertrophy”). And all these guys who made massive gains are with me! Even...
by Mark McManus
Well all know those guys who eat a protein meal every 3 hours to keep themselves ‘anabolic.’ They’ve been told at some point that this is the optimal way to eat since the body can only absorb 30g of protein per meal. This is just wrong. And very...
