by Mark McManus
Pay attention to the following 7 points that I’m going to make. Because if you are making 1 or more of these mistakes, you are most definitely not making the gains you could be! (1) SKIPPING WORKOUTS This is a MUCH bigger deal than most...
by Mark McManus
This article, in just 4 words, contains the best tip you’ll ever hear for building muscle. You ready for it? And when I tell you, will you put it into practice? I hope so. Here it is. Just 4 words… 4 WORDS: MAKE YOUR MUSCLES WORK What...
by Mark McManus
Man, do I ever get this question a lot. It’ll usually go something like this… “Mark, I’m at XX% body fat and XXlbs. I’m not sure whether I should cut or focus more on gains for another while before cutting.” For me, it’s all...
by Mark McManus
My advice: Read this article – it’s important. Much is made of nutrient-timing during the post-workout period, and rightly so. This meal (usually liquid) is essential for kick-starting the anabolic process after the catabolic activity of working out. But not...
by Mark McManus
You know you can build muscle at any age, right? And if guys in their 50’s and women in their 40’s are getting muscular and ripped and you’re not, you have to ask yourself, “Why aren’t I?” You have no excuse. Ok, actually, you do...
by Mark McManus
Guys, I’ve created a new easy Quick-Start Infographic for THT Training! I think it’s pretty cool. I wanted a quick and visual way for people to get started with THT. Basically, I want anyone coming to my site to be able to know exactly how to train within...
by Mark McManus
Here it is: The full and new THT Exercise Bank. It’s a full list of every single exercise that produces maximum muscle growth. These are quite simply the BEST and ONLY exercises you need. They are the best as determined scientifically by Electromyography tests...
by Mark McManus
Let’s hear it for the girls! The girls of MuscleHack that is. I decided to put together a post detailing some of the women who have taken my training and dietary advice and made radical changes in their bodies (and lives). It has been my pleasure to help these...
by Mark McManus
Today I’ll give you 5 tips that will undoubtedly improve your gains…if you use them. My training has hardly changed over last 5 years. It’s still intense with enough rest between workouts for full recovery and growth. However, the 5 points below are...
by Mark McManus
. If you don’t rest enough, you don’t grow enough.~ Mike Mentzer I’ve tried to explain this concept ’til I’m red in the face. However, some people still don’t get it. I don’t really know why, so I’m going to try and...
by Mark McManus
Yes – CARDIO SUCKS! And it’s true – you don’t need to do it. Great news, eh? But do you believe me? Today I’ll prove it. It doesn’t matter whether you’re “doing cardio” for health/cardiovascular benefits, or to aid...
by Mark McManus
Did you see my recent post on 6 muscle-building techniques you’ve never heard of? If you haven’t applied these techniques, you’re leaving gains on the table. Go read it, it’s awesome. You’ll see that number 3 on that list was...
by Mark McManus
Do you know that the most effective bicep exercise is? Well, fairly scientific findings revealed that it’s actually the concentration curl (Arnold style- see here). Having said that, they didn’t test cable preacher curls, which are my all-time favorite....
by Mark McManus
Today’s post is short, but powerful. It contains key information which will produce better and faster gains. I’m sure most of you have heard many “experts” recommend that you change your routine frequently to ignite new gains – sometimes...
by Mark McManus
Can daily meditation give you bigger muscles? Something you may not know about me is that I meditate on a daily basis. Or in modern terminology, I practise mindfulness every day. Sometimes just as little as 5 minutes if I’m pressed for time. What you also...
by Mark McManus
Did you see my recent article where I spelled out 5 mistakes people make that kill their gains? Well, there are also certain things that all successful guys do in this game. The guys and girls who have achieved their goals (me included) all do the following 6 things....
by Mark McManus
When I started training years ago, my goal was simple: I’m too skinny, let’s build some damn muscle! As it turned out, the learning curve was a lot steeper than I had thought. Everyone had an opinion…and I listened to nearly all of them. Most of it...
by Mark McManus
Myth-busting time! It’s been probably about 7 years since I last dumped dextrose into my post-workout shake. Why did I stop? Adding carbohydrates to your Post-Workout (PWO) shake has no impact on fueling muscle growth and can only serve to add needless sugar and...
