The Single Best Way To Train For Size Gains

THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂


Do you lift to satisfy your ego…or do you lift to stimulate growth?

Because they are not the same thing.

This article comes with a personal promise from me…

I promise you’ll get the BEST gains of your life if you train the way I’m about to recommend. Even after 1 week, you’ll notice the difference.

And Kai Greene is very much on board here. He knows with 100% certainty that muscle growth does NOT come from throwing around the heaviest weights, but from focusing on making the muscle do the work…and doing it with full intensity to ensure the necessary stimulation.

Watch what he has to say here…it’s very enlightening!





Listen from 1min onwards as he explains brilliantly the difference between a “weight lifter” and a “bodybuilder” – they’re not the same. And from about 1:45 he says, “I’m going to be in control of it [the weight] throught the entire range of motion”. Perfectly stated.

To ensure that you are making the best gains with the best exercises, the right number of reps, sets, training frequency, etc. download my free training program below…


TheCover164TopPostsBefore we get into the instructions, make sure that if you want to make serious muscle gains, you have downloaded my free THT training package right now. THT is life-changing!


Now, you might be tempted to think that I’m beating this issue to death because I mention it so often – BUT ARE YOU REALLY DOING IT?

You’ll get the best gains of your life – no joke.




If you’ve been ego lifting, here’s what to do this week to correct it:

  • Knock 10-15% off ALL YOUR LIFTS. Do it.
  • This will allow you to RESET all your lifts for proper exercise execution. Now you can really stimule growth – no more ego lifting.
  • Use “contstant tension” on the intended muscle throughtout the whole set
  • Do your negatives/lowering slower than your positives (increases muscle fiber recruitment)
  • Great a great contraction at the top
  • lower all the way to the bottom (full range of motion)
  • Take each set to positive failure
  • Boom! You stimulated growth and left your ego at the door.

I’ve put guys through this with just 1 set of barbell curls and they’re in agony afterwards. “My bicep is aching!” is the usual response – all those years of training and they’ve never executed a single set of barbell curls correctly.

I tell them, “Congratulations – you just stimulated growth”.

Now. Stop theorizing about all of this and go do it. Today! You’ll thank me for it 🙂

Train With Intensity!

Mark McManus

NOTE: I noticed that MyProtein are offering 10% off everything on their site right now – including sale items. Pretty cool. Here’s the instructions.

  • HOW TO GET IT: Add product/s to your basket and use code at checkout
  • OFFER EXPIRES: midnight 7th April

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)