The MuscleHack Philosophy
What is MuscleHack all about? How can I help you achieve your goals? This post will detail the MuscleHack philosophy on attaining the body of your dreams. There are 3 main areas that need to be addressed for optimal bodybuilding results: A bodybuilding workout plan...
How To Burn Calories By Just Drinking Water
Wouldn’t it be cool if drinking water could burn extra calories? Let’s say you are cutting to get that six pack for summer; wouldn't it be nice to have a few of those calories burned effortlessly? Well, it can be done. Ice cold water burns more calories than water at...
Praise for MuscleHack.com – Testimonials From Readers
Get Inspired! This post lists just some of the positive feedback I’ve received from readers of MuscleHack. These testimonials make all my work worthwhile. I love reading them. I want to thank all of you who took the time to thank me for my work and the results you...
The Metabolic Switch – Not A Picnic For Everyone
Would you like to burn fat for energy? I’m sure you would. The ‘metabolic switch’ refers to the process of the body switching from burning carbohydrates as its primary energy source to fat - what a sweet deal! Becoming a 'fat-burner' involves controlling carbohydrate...
My New Favorite Vegetable – Swede
I have to tell you about my new favorite vegetable. Well, second favorite (after broccoli) 😉 Swede / Rutabaga It’s great for fries, even better than celeriac. I reckon it’s the closest you’re going to get to regular fries while low-carbing. The last few days I have...
Homemade Protein Bar Recipe
Want a high protein snack that almost tastes like a snickers? This is my own homemade protein bar recipe. I call it the '3 Ingredient Protein Bar' and it rules!! It's quick, simple and tastes great! Getting a quick blast of protein has never been easier or tastier for...
Progressive Overload Or Going To Failure – Which Is More Important?
Look at the following 2 statements… Going to ‘Failure’ is the most important factor in working out for muscle growth ‘Progressive Overload’ is the most important factor in working out for muscle growth Which one is true? I still get emails about this question despite...
How To Build More Muscle On The MANS Diet
This article will show you how you can accelerate results on the carb cycling MANS diet. The information herein is especially relevant for 2 types of people: Ectomorphs - naturally very skinny people People who can feel sluggish on a low-carb diet There are 2...
No.1 Mistake People Make On The MANS Diet
I've received some amazing success stories by email from people who have adopted the MANS diet. There is one question that keeps popping up though, "Am I eating enough?" If you have to ask, you probably aren't. I understand it's hard shifting from a dependence on...
How To Get Six Pack Abs
Everybody wants to know how to get six pack abs. Great question! It's what lead me to my whole nutritional philosophy and ultimately my success. I was desperate for abs until I actually had to formulate my own strategy that would guarantee their attainment. My...
Bodybuilding Diet Program – Glycemic Load Anabolic Diet
What if you could have your cake and eat it too? What if you could build muscle without adding fat while still enjoying your carbs? STOP! This article has been completely updated. The NEW GLAD diet article is here. This is the power of the Glycemic Index and the...
MuscleHack Testimonial: I Lost Fat & Gained Muscle On MANS
I Love receiving positive feedback from people via email. I've gotten a lot and I'll soon be creating a page on the site to display some of them. In the meantime I thought I'd share the following one from Stephen from New York City. Stephen has tried the MANS diet and...
