19 Stone To A Six-Pack
You know what I think the number one cause of failure in the quest to getting ripped is? CONFUSION! There are so many different voices out there telling people how it's done, each one conflicting with the next. You want to lose fat and you don't want to do it at the...
Arms Blast Experiment 2
A new, improved, even MORE effective version of the Arms Blast Experiment is now ready to download! The fundamentals of WHY this unique system works so well have been kept, but the implementation has been drastically IMPROVED! If you are serious about getting bigger...
STOOPID Emails – April 2013
I decided to publish a selection of the craziest/weirdest/funniest emails I get on a monthly basis. They're just too too hilarious not to share. So here is the latest batch. Note: If you happen to see an email you sent here, sorry, but it was either daft, funny, or...
Coming Attractions At MuscleHack
I've some exciting plans for the rest of 2013! I'll list this year's coming attractions below and I'd like your feedback too. Firstly, I'm aiming to release an updated version of The Arms Blast Experiment before the end of April 2013. Not only has the workout been...
Mark’s GLAD Shopping Trip
Wanna see some of the regular items I get for the GLAD diet? I love GLAD. It's easy, delicious, it makes hitting my protein requirements a breeze, and it's full of natural fats for optimum anabolic hormone production. I decided to take a pic of my shopping to let you...
That’s All, Folks
And now for a post I've been putting off and hoping might not come. Recently I've been given the opportunity to do something else with my life. I've decided to take this opportunity. I apologize in advance to anyone who really loves this site and has followed it for...
Tricep Pushdowns
Do your Tricep Pushdowns in the following way and you'll be well on your way to thicker arms. In recent months it's really hammered home to me that when hitting the triceps, both the NEGATIVE and STATIC strength should be emphasized. Watch the video to get a visual of...
THT 5.1 Download
T.H.T. 5.1 is here! This is a small update. However, you should always have the latest version. Not to mention that the workout logs have also been updated, so you're gonna need them. ---------------------------- THT 5.1 Changelog ----------------------------...
Trap Bar Shrugs
Developed traps look AWESOME. Train them in the fashion I'm about to illustrate and you'll be well on your way. This article revises and replaces a previous shrug tutorial article on this site. I now advocate a slight flexion at the elbow joint. By the way, the form...
How To Burn More Fat During Your Workout
Would you like to ensure that your body uses more fat during your training? There's something you need to do BEFORE your workout to produce this result. DON'T consume high glycemic carbs or sugar. Here's why... The body will preferentially use this sugar as fuel...
New – How To Break Through A Plateau
Are you experiencing a sticking point in your training? There's a way to POWER through that weight you've been stuck on for weeks (months?). Firstly, plateaus should be very rare on THT if you're doing it by the book. THT is effectively an anti-plateau program. But...
Should You Stretch Before Training?
Would you like to add over 20lbs to your big lifts like leg presses right from your very next workout? It's easy if you're currently stretching before your workout. Just STOP stretching! That's right. Stretching before weight training is a big NO NO. You wouldn't...
