Wanna see some of the regular items I get for the GLAD diet?
I love GLAD. It’s easy, delicious, it makes hitting my protein requirements a breeze, and it’s full of natural fats for optimum anabolic hormone production.
I decided to take a pic of my shopping to let you guys see what I’m eating.
It’ll also give you some ideas for your next grocery shop as well.
Here’s the list of items:
Frozen Chicken Breasts
Diced Turkey Breast
Frozen Minced Steak
Jar of Pickled Eggs
Lizi’s Low GL Granola
Ryvita Dark Rye Crispbread
Rough Scottish Oatcakes
Pure Coconut Oil
Natural Peanut Butter (not pictured)
Full Fat Milk (not pictured)
Stevia Sweetener (granulated and tabs)
Cholula Hot Sauce
Heinz Jalapeno Sauce
Vollkornbrot Rye Bread
Biona Organic Amaranth/Quinoa Rye Bread
Jar of Jalapeno Peppers
Wensleydale & Cranberries (cheese)
Grated Cheddar (cheese)
Mozzarella (cheese) – Yeah I like cheese 😛
Other staples of my diet, but not included in this particular purchase are:
One thing you’ll note straight away is that this is basically a zero sugar diet (apart from the small amount of natural sugar in fruit, which nature wraps in fiber to slow the absorption). A low-sugar diet will keep you healthy, young, and GLAD specifically will help you add pounds of muscle mass.
I hope this gave you some shopping ideas. And if you love food as much as I do, your mouth is probably watering like crazy right now.
Any questions, ask below.
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