What it’s like to be a Dad on Christmas Day
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Here's a Christmas video I made with my daughter. It's called, "What it's like to be a Dad on Christmas Day". If you're a father, you will relate...
The 5 Step Secret of Muscle Gains
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan The whole bodybuilding orthodoxy is responsible for misleading many lifters out there. Whether it's deliberate or not, I don't know....
THT Training v7 Ready For Free Download
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan 2017 is just 3 weeks away. Are you ready for your best gains ever? Good! Me too. And I got you covered...for free! Targeted Hypertrophy Training...
6 New Features Coming To MuscleHack In 2017
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Ok. No pre-amble today. I'm just going to list the juicy new features I have lined up for 2017 for y'all! I can't wait. This is going...
5 Mistakes You’re Probably Making That Are Killing Your Gains
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I've written before on "Gains Killing" mistakes. But today I'm gonna emphasise 5 different mistakes that are SO COMMON that you are...
1 Thing To Stay Motivated To Get Ripped
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Most people start out on the journey to getting ripped with good intentions. The only thing that stops them achieving that coveted six-pack is a...
Mike Mentzer Underground Seminar (full)
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan When you have an hour or so to relax, I highly recommend you watch this Underground Seminar by the late Mike Mentzer. One of my favourite parts...
5 Things To Do When You Can’t Build Any Muscle
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You've been getting bigger and stronger for a while...life is good! Then it all stops. What gives? And what to do next? It happens....
Why I Love Hanging Leg Raises For Abs
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Hanging Leg Raises are simply one of the most effective ab exercises ever. They are very much a part of my free THT Training. Why? Because there...
5 Ways To Know If Your Metabolism Is Slowing Down
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Having a slow metabolism sucks! But I'm going to tell you yourself are causing it! Yes, you put yourself in this situation. BUT HOW IN...
How Fast Are You Building Muscle? 5 Tips To Grow Faster
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan The bodybuilding orthodoxy would have you believe that you can hope for 3-5lbs of muscle gain in a year (as a natural lifter). I say you can hope...
Are You Doing Decline Tricep Extensions?
How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you doing Decline Tricep Extensions as part of your current free THT Training cycle? If not, I want to encourage you to factor them into your...
