2017 is just 3 weeks away. Are you ready for your best gains ever?

Good! Me too. And I got you covered…for free!

Targeted Hypertrophy Training (version 7) is here right now for free download. Check out my testimonials page for pics and stories from those who have already transformed their bodies for free with this training system.

If you’re already subscribed to the mailing list, you will have received the download link today (also check that spam folder).

If you’re not on the list, you can add your email below – don’t worry, you will not be spammed.

And you don’t have to go to your email to click a confirm link; the download link will appear immediately after you enter your email. Enjoy THT 7 🙂


When at the download page, don’t neglect to download the THT Exercise Bank file – it’s vitally important for creating more THT training cycles in the future.

Here’s just 1 before and after from a guy called Josh who has made amazing gains on THT. And yes, THT is most definitely for women, too!

Here’s Myra, just one of the many ‘Girls of MuscleHack’. And here’s some more awesome women.

Myra Marshall Before and After




Apart from the best gains of your life (because THT is based on scientific research into the best way to make muscle gains)…

in 2017 I will be running FREE 4-wk courses called ‘Month of Mass’.

For 4 weeks, we will all train THT-style and track our progress in a special section of new MuscleHack Forums. We’ll keep track of our body weight, body fat percentage, weights lifted and reps completed! You can share progress pics and videos there if you like.

This is a great way to see first-hand just how powerful THT Training really is!

We will do this on the brand new (and free) MuscleHack Community Forums (the link to the forums is in the new THT book).

Sound good? I’m excited about the coming year! So check your email or input your address below to take advantage of all of this – it’s all free…


I’ll be in touch soon with more tips and updates on the new forums and Month of Mass program.

Add me on my social media links – scroll down for those 🙂

Mark McManus

5 star reviews! Get THT Training Totally Free Below 


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.


I highly recommend MyProtein for all your supplement needs.





You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)