Most people start out on the journey to getting ripped with good intentions. The only thing that stops them achieving that coveted six-pack is a loss of motivation. So I’m going to tell you what I did back in the day to stay on the road to success.

And with today’s technology, it’s even easier!

I used to print pics from the web and keep them in my office and home gym. These pics were of the kind of physiques I wanted to replicate. In today’s world, you should save pics to your phone from inspirational people on instagram, facebook and so on.

But that’s not it. It’s not that I was just looking at these pics; every time I felt de-motivated, tired, craving foods I shouldn’t eat, or not feeling like working out, I would remind myself…

All these guys went through the same stuff. They trained when they were hungry. They persisted when tempted to eat fast food or sweets. And they kept going week after week with their eyes on the prize.

I think that’s the big problem. Most people look at these guys or girls and assume there’s just something special about them. Sure, some have good genetics, but some don’t.

What they ALL have in common, though, is that unbreakable mindset of never never giving up. Just keep going. Even during those times when results slow down. So long as they are moving forward, they WILL reach their destination…and so will you.

Of this type of mindset, author Og Mandino in his Greatest Salesman in the World book, said…

“I will persist until I succeed.”

“Henceforth, I will consider each day’s effort as but one blow of my blade against a mighty oak. The first blow may cause not a tremor in the wood, nor the second, nor the third. Each blow, of itself, may be trifling, and seem of no consequence. Yet from childish swipes the oak will eventually tumble. So it will be with my efforts of today.”

Click here for 1 tip to stay motivated when getting shredded Share on X


So, as stated above, save pics on your phone from inspirational people on instagram, facebook and so on. Look at these pics every day and remember that there is nothing special about these guys. They (me included) went through the same stuff you are going through in order to get the body they wanted. You are in GREAT company. 

Never forget that.

Mark McManus

5 star reviews! Get THT Training Totally Free Below 


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.


I highly recommend MyProtein for all your supplement needs.





You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)