When you have an hour or so to relax, I highly recommend you watch this Underground Seminar by the late Mike Mentzer.
One of my favourite parts is when he is talking about going to failure and debunking the “Total Volume” argument. He says…
“If you think that the 1st rep of a set to failure is equal in effectiveness to the last rep of a set to failure, you’re either so dumb that you don’t deserve my presence, or you’ve just got something really wrong with you”. Ouch! Harsh on those volume guys.
I don’t agree with everything in here, but it’s still full of valuable info that I’m sure you will benfit from.
Ok, here’s both parts of the seminar…
He’s got some gems in there on overtraining, too!
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