by Mark McManus
It turns out the CHEAPEST supplement on the market may significantly increase your bench! In fact, it’s not really a bodybuilding supplement since almost everyone in the developed world has already got some in their cupboard! A study [1] concluded…...
by Mark McManus
What if I told you that you could activate the genes responsible for increased muscle cell volume and size in the next 3 days? The best thing about it is that you probably already have the very thing necessary for this in your kitchen! While every one else is...
by Mark McManus
Where do I get my bodybuilding supplements? If you’ve been a long time reader of my blog, you probably already know. The great thing about this company is that not only do they make the highest QUALITY bodybuilding supplements in the UK, but they’re also...
by Mark McManus
I’ve been asked a few times by readers about a particular ‘testosterone booster’. They’ll say, “Does Tribulus work?”, “What’s the best tribulus supplement?”, “Are there any side effects of tribulus?”....
by Mark McManus
Actually, this isn’t just the best low carb protein bar, but the finest protein bar of any variety out there – period! I have NEVER recommended any commercial protein bars in my life. They’re basically candy bars dressed up as something healthy. The...
by Mark McManus
There’s an incredibly easy way to increase insulin-like growth factor and you can do it right now! IGF-1 is similar in structure to insulin (hence the name) and has potent ANABOLIC effects. It: Transports amino acids (building blocks of protein) Increases...
by Mark McManus
Do you want to know the REAL scoop on creatine? Does it work? Will it make you big? Is it safe? Most importantly? How the hell does it actually work? What does it actually do? If you want to know, READ THIS ARTICLE. Not only will you be clued in, but you’ll be...
by Mark McManus
You’re going to see some weird and wonderful things in this article! Some animals (including people) have the ability to develop a freakishly large musculature in a much shorter period of time than the rest of us. In my last article about bodybuilding genetics I...
by Mark McManus
Here’s the final 3 hacks in the Muscle Mind Hack series: #4 – Always THINK 1 Rep Ahead #5 – The Pretense of 1 Set Only #6 – There’s a Crowd Watching You! #4 Thinking 1 Rep Ahead You already know that I highly recommend keeping workout...
by Mark McManus
I was emailed some great news about creatine this week and wanted to share it with you guys. The Journal of the International Society of Sports Nutrition published a position statement on creatine, and it’s ALL good! Fair enough, it was published in August 2007...
by Mark McManus
If you would like: Increased Muscle Size Better Workout Performance Faster Recovery …then you should be supplementing with creatine. I know a lot of you still don’t (or won’t) take it. I believe this is a mistake; creatine works AND it has been...
by Mark McManus
Want more muscle faster? Take ibuprofen. Ok, that’s not advice I really want to give but apparently ibuprofen and acetaminophen are muscle building pills! A study has shown that taking the regular recommended dosage of ibuprofen and acetaminophen results in...
