Ephedrine & Caffeine. Does it Work? Is It Safe?

Ephedrine & Caffeine. Does it Work? Is It Safe?

Ephedrine as a weight loss supplement was BANNED in the US on April 12th 2004. The death of Steve Bechler put the nail in the coffin for ephedrine. However, a forensic investigation by New York City Medical Examiner Dr. Michael M. Baden concluded that Mr Bechler,...
10 Bodybuilding Supplements You Should Never Buy

10 Bodybuilding Supplements You Should Never Buy

Don’t get scammed. Don’t waste your money. I’ve been saying this for years: MOST bodybuilding supplements are garbage and don’t work! In contrast to my recent article on the best bodybuilding supplements, I’ve put together a list of the...
Whey Vs BCAAs. Which Is Best For Building Muscle?

Whey Vs BCAAs. Which Is Best For Building Muscle?

Should you take whey, BCAAs, or both? Are you missing out on gains if you don’t? No-one doubts that these products can be effective for building muscle. But do you need both? Or is one better than the other? (for an extremely effective way to train to stimulate...
Is Denatured Protein Good For Bodybuilders?

Is Denatured Protein Good For Bodybuilders?

Are you throwing away muscle gains by consuming most of your protein from denatured sources? If so, you’d need to know! Have you heard the term “denatured protein”? Sounds bad, doesn’t it? DE-NATURED. You’ve almost certainly heard someone...
The Protein Works Review

The Protein Works Review

I am now using and highly recommending The Protein Works as my go-to supplement company. I came to start using their products when searching for an all-natural whey. My diet is pretty much all-natural except for when it comes to whey – they’re all...
Cheapest NO Xplode Ever! How To Make Your Own

Cheapest NO Xplode Ever! How To Make Your Own

Want the world’s cheapest pre-workout supplement? I’m going to tell you how to make your own for about 10% of what the supplement companies are charging you! I’ve even made a video (below) to show you exactly what to do. I highly recommend you use...
1 Large Dose of Protein Vs Many Small Micro-Doses

1 Large Dose of Protein Vs Many Small Micro-Doses

Is it best to take a larger feeding of protein in one go, or for optimal results, should we take a small amount of protein (say a few grams) every 20-30 minutes? Putting the practicality of such an approach aside, let’s look at the science on the subject. After...
Vitamin D & Weight Loss

Vitamin D & Weight Loss

Want MORE muscle mass and an acceleration of FAT LOSS when dieting down? Who doesn’t!? Well there’s more great news for those of us supplementing with vitamin D. And more reason for those of you who aren’t to start right away! Vitamin D & Weight...
Creatine Cycling

Creatine Cycling

One of the big issues when it comes to maximizing the efficacy of creatine is creatine cycling. 95% of our creatine stores are contained in skeletal muscle. It’s used in the production of energy. Supplementing with creatine increases the availability of creatine...
Green Tea & Weight Loss

Green Tea & Weight Loss

Does green tea aid weight loss? Is green tea a fat burner? Most likely you’ve heard these claims over and over again. But is it true? Specifically I want to comment on a study that lead to the rather startling conclusion that… You’ll burn 5g of fat...
Vitamin D & Muscle Growth

Vitamin D & Muscle Growth

I’ve blogged before about the astonishing health benefits of supplementing with Vitamin D. But can it also help accelerate muscle growth? In the aforementioned article I quoted from the MyProtein site… “There is also some evidence to suggest Vitamin D...
Solid & Liquid Protein Timing For Better Muscle Gains

Solid & Liquid Protein Timing For Better Muscle Gains

A recent study in Medicine and Science in Sports and Exercise [1] set out to determine whether solid or liquid protein in the pre-workout period was better for OPTIMAL muscle protein synthesis rates. The feedings were done 45 minutes before the groups trained (solid...
How To Be Stronger & Leaner In 5 Days

How To Be Stronger & Leaner In 5 Days

What if you could be STRONGER and decrease your body fat percentage over the next few days? Would you be interested? This study [1] has found that supplementing with creatine does just that in only 5 days! 17 trained men were given either creatine or a placebo and...
MyProtein Review

MyProtein Review

Ever wanted an honest review of bodybuilding supplements? I thought I’d put together a review of some MyProtein products that I recently tested. Along with my experience with the supplement in question, I’ll also tell you whether or not I think you should...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)