In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it’s time to give you a 3000 Calorie low-carb plan (lchf). As you know, I’m busy putting together a whole book of meal plans so that you guys...
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Guess what? ‘Men’s Health’ published a...
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT If your weight loss has stalled, this may just be EXACTLY what you need to get things going again! This post isn’t aimed specifically at bodybuilders, but...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
Can I give you my free workout?Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or...
One of my Instagram followers had the genius little idea recently to tweak one of my older recipes and make these delicious high-protein coconut-covered chocolate balls. By the way, I share some awesome stuff on Instagram – you can follow me here. So a follower,...
This is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys...
If you are in need of a quick protein fix and are on a low carb diet, paleo diet, or are currently cutting, you’ll love this easy recipe. It’ll deliver a whopping 43g protein and is a great portable meal. This is another recipe my friend Jim Harte gave me....
This recipe comes from my friend Jim Harte who runs a clean eating catering business in my local area. Their facebook page is Clean & Lean Catering. If you want high protein, healthy food and you don’t want to cook, this is the place to go! Give them a like...
Who says you can’t have bread on a low carb diet? Ready for what I think is the best low carb bread recipe on the net? I came across a recipe posted by Odette Tracey Swanepoel on Tim Noakes’ The Real Meal Revolution facebook page. She said,...
Quest protein bars are awesome. I recommend them, and everybody loves them. They’re high in protein, legitimately low in carbs (no sugar alcohols), they’re filling, delicious, but…they’re pretty expensive – about £1.80 per bar or over...
Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I’ve put together a list of 8 alternatives to butter to...
You can make this recipe in less than 30 seconds and… It has over 30g of protein in it? Interested? I made a quick video. Watch this… I’m on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use apple divider to...
I’ve chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys. It will include both low-carb and high carb menus. And it will be FREE! I know putting together menus based on your macros and calories is tough....
This is simply one of the best, if not the best, low-carb pizza recipes I have ever seen. But it’s not mine! I saw it on a new low-carb blog owned by nutritionist Emily Maguire called Low Carb Genesis. You can also follow Emily on twitter here @lowcarbiskey....
How about a homemade muffin with zero sugar that only takes 1 minute to make? You want some of that? I know you do 😉 It’s a great tasting little treat and will fit perfectly into your GLAD diet 😀 I checked online and McDonald’s healthier low-fat option...
Whether you’re high-carbing or low carbing, there are some things are are pretty much just always OFF the menu. One of those is the Big Mac. Well until now that is. This post will show you how to make a “Big Mac Pie”! It’s protein-packed at 40g...
If I told you that you could eat chocolate muffins and still BLAST away fat because they contained just 1g carb per muffin, would you believe me? I created this recipe myself. I basically wanted a way to enjoy these kinds of treats and still get ripped at the same...