Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I don’t want to toot my own horn, but this really is an awesome recipe!

It’s one of my own. One of my best 🙂

I created it just a few weeks ago. It’s low in calories and carbs, but it’s delicious.

A 25g protein sticky chocolate muffin that takes 19 seconds to cook!

All you need is 3 ingredients:

  • 25g chocolate whey
  • 1 x egg
  • 1/4 teaspoon baking powder
  • (optional) some granulated stevia or sucralose

I’m using Chocolate Brownie flavour Impact Whey from MyProtein. You can get that in UK/Europe here. And in the US here.

 

My daughter and I made a video for you to see how easy this is. Enjoy (and please subscribe to my YouTube channel)

Soooooooo tasty. I’m not even joking.

NUTRITION PER MUFFIN

  • 171 Calories
  • 25g Protein
  • 7g Fat
  • 2g Carb
Click here for an awesome 19-second high protein chocolate muffin recipe Click To Tweet

I’d love for you guys to create your own videos of you making this and then share it with me.

You can let me see it on my facebook or instagram.

BTW, try different flavours! I’ve also tried maple syrup and victoria sponge cake flavours – my new fav right now.

My highly recommended protein manufacturer is MyProtein. Use code MUSCLEHACK at checkout to receive 10% off your total order each and every time you order. Use these links:

Isopure in the US is also a great whey.

NOTE: Have you picked up my free THT training program yet? I promise fast gains and the routine comes with a free THT Exercise Bank of approved substitute exercises for ALL body parts. Grab the training package below and become a part of my growing community.

Here’s a list of all my free recipes.

And this is my premium Buff Baking Cookbook full of great (and easy) recipes that can be used irrespective of whether you are bulking or focusing on shredding fat.

Enjoy this recipe! And if you make your own video – please share it with me!

Your Buddy!

Mark McManus


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

What Can a 26 yr old Blogger Teach YOU about getting the Body of your Dreams?

Lose Fat and Build Muscle. That’s what we all want, right? Well, after years of physical training and research I have found how to do it – and do it in the most effective way.

The “Goldilocks” Principle of Building Muscle

I call it the "Goldilocks" principle of muscle building! You remember Goldilocks, right? The porridge that was not too hot, not too cold, but just right? Years ago when I first started my real research into the science of building muscle, I discovered a similar...

The Best Carb For Building Muscle

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂     Since I'm a "clean eater" (except 1 cheat meal per week) I was recently asked by a local guy what was the BEST carb for...

The 5 Best Proteins To Eat Before Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

The Ultimate Warrior Agrees With Me

So it turns out the Ultimate Warrior agrees with me. The Ultimate Warrior? Yep! I was a huge Warrior fan as a kid. I just loved all things WWF (as it was called at the time). So I'm pleased to learn that he is in agreement with me. I know you're wondering, "What the...

9 Things To Do When You Max Out A Machine

Ah! It sucks! When the weight stack just can't cope with your superlative strength! You've taken a machine to the limit, so what can you do? Here are 9 different things you can do when you've kicked a machine's ass. (1) Change to a free weight alternative exercise....

How Much & How Fast Can You Can Build Muscle

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan We all want to build muscle at maximum speed. But if you're serious about it - and not simply one of...

Eat Lots of Rice Without Getting Fat With This Technique

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

Follow MuscleHack On Twitter

Since facebook is slightly broken and people can't see all my updates there, I've created a twitter account for y'all to follow me on. You can get me here.... @MuscleHacker   I'll post any short tips, news, pics, and anything else that springs to mind on my...

4 x POST-WORKOUT RULES FOR YOUR BEST GAINS

Here are the 4 keys to getting the best gains from post-workout nutrition. If you do all 4, you could actually DOUBLE your gains!

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)